Rise Again From The Struggle

We want to know the ending so we know if it works out. 12.02.2024 2:04 ↓

In this episode I discuss how we often forget to see the journey while focusing too much on the destination.

My physical goal for the year. 11.02.2024 2:06 ↓

In this episode I discuss my goal for the year and my efforts of the day to reach that.

The universe isn't testing you but giving you an opportunity. 10.02.2024 2:56 ↓

In this episode I discuss a quote I heard today that spoke to me.

My "secret" to eating the same every day. 09.02.2024 2:46 ↓

In this episode I discuss how I've changed my mindset around food. Forgot to mention this took years of changes and coaching!

Do simple better. 08.02.2024 1:20 ↓

In this episode I go back to a simple yet effective quote.

What's the difference between heroes and villains? 07.02.2024 1:42 ↓

In this episode I discuss the difference your response makes.

What you say you want is not what you really want... 06.02.2024 2:26 ↓

In this episode I discuss a quote I really felt.

What lessons can you learn from your circumstances? 05.02.2024 2:36 ↓

In this episode I discuss why you might be experiencing the same thing over again and how to move on.

Words of wisdom from Joe DeSena. 04.02.2024 3:15 ↓

In this episode I discuss a quote from Spartan founder, Joe DeSena.

The three filters of Socrates. 03.02.2024 2:48 ↓

In this episode I talk about Socrates' three filters to weed out gossip.

Doing hard things prepares you for the future. 02.02.2024 2:51 ↓

In this episode I discuss the importance of doing hard things to prepare you for future events.

I finally had to cut a workout, but I'm training recovery hard! 01.02.2024 2:32 ↓

In this episode I discuss how I had to stop my workout, but didn't let it crush me like it would in the past!

When that whiny voice sets in, that's the time to do the thing. 31.01.2024 1:53 ↓

In this episode I talk about working through the whiny voice.

Shrinking your problems to make them less daunting. 30.01.2024 2:29 ↓

In this episode I discuss how to make your problems a little more manageable.

Great recovery day and my sauna mistake fix. 29.01.2024 2:22 ↓

In this episode I discuss my Sunday recovery.

I made a bad decision today, but I made it work. 28.01.2024 2:23 ↓

In this episode I discuss how I made a bad decision but found a way to make it work anyway.

Don't forget to plan for what could go wrong too. 27.01.2024 2:49 ↓

In this episode I talk about how not planning properly can mess up your goals.

You are stronger than you know. 26.01.2024 2:00 ↓

In this episode I do an exercise to show you how strong you are.

A great gratitude exercise! 25.01.2024 3:20 ↓

In this episode I discuss a way to practice gratitude that helps you get more specific.

The Buddha and the gift of anger. 24.01.2024 3:05 ↓

In this episode I discuss how you don't need to accept other people's emotions.

Advice from Tim Grover. 23.01.2024 2:40 ↓

In this episode I discuss some great advice I heard from a Tim Grover interview.

Tips to be creative or focused. 22.01.2024 2:28 ↓

In this episode I discuss ways to get into creative and focused states.

I kept my weekday timing today and got so much more done. 21.01.2024 2:14 ↓

In this episode I talk about how I am working on my circadian rhythm.

Test your ideas so they don't stay dreams. 20.01.2024 1:50 ↓

In this episode I discuss how we need to put actions into our goals or they stay dreams.

I'm not a fan of work-life balance or work- life integration. 19.01.2024 2:54 ↓

In this episode I discuss how I don't think you need balance in life.