Rise Again From The Struggle

Like Mike Tyson said, be a doubt annihilator! 08.03.2024 2:20 ↓

In this episode, I discuss a routine Mike Tyson uses to move past doubt.

Are you taking the small things for granted? 07.03.2024 2:34 ↓

In this episode, I talk about paying attention and showing appreciation for the little things.

This is why I share my story! 06.03.2024 2:42 ↓

In this episode I talk about how a major complement made my day!

Don't fill your corner with bobble heads and yes people... 05.03.2024 1:59 ↓

In this episode I talk about a quote I heard about friends and shadows.

If you don't make time for your wellness... 04.03.2024 2:23 ↓

In this episode I talk about a quote I heard about wellness and illness.

The conversation in my head while running... 03.03.2024 2:32 ↓

In this episode I discuss how I was able to add to my distance today for the first time in a while.

Time to celebrate my wife! 02.03.2024 1:25 ↓

In this episode I celebrate my wife's accomplishments after her award ceremony.

How I determine what injuries to work through. 01.03.2024 2:51 ↓

In this episode I discuss how I go about recovery and returning after injuries.

Maximizing versus optimizing 29.02.2024 2:25 ↓

In this episode I discuss my take on an interview topic.

If you're afraid to ask why you'll never ask why not. 28.02.2024 1:58 ↓

In this episode I discuss a thought I had on my way home.

I talked myself out of a panic attack again last night. 27.02.2024 2:44 ↓

In this episode I discuss how I am dealing with a spine issue that typically causes anxiety right away.

Make the decision right. 26.02.2024 2:07 ↓

In this episode I discuss a quote from Harvard psychologist Dr. Ellen Langer.

Train your body to recover before you need it. 25.02.2024 2:53 ↓

In this episode I talk about how it's important to train your body to recover daily.

One of these days I'll grow up...I think! 24.02.2024 2:36 ↓

In this episode I discuss how I tend to make decisions that I know end in pain, yet still do them!

Is it a thought or a fact? 23.02.2024 1:46 ↓

In this episode I discuss a way to get out of a negative thought spiral.

Staying calm after being surprised. 22.02.2024 2:35 ↓

In this episode I discuss how I was surprised with a workout but was able to just roll with it.

If you can't handle me at my worst...I need to fix myself! 21.02.2024 2:35 ↓

In this episode I discuss how it's your responsibility to learn to control your own emotions.

Why I don't like "I'm sorry" and what I do instead. 20.02.2024 3:17 ↓

In this episode I discuss a typical expression I've come to not like and how I go about it now.

I'm getting good at recovery. 19.02.2024 2:30 ↓

In this episode I discuss how I've trained myself to get better at recovery.

Let's talk about confidence. 18.02.2024 2:17 ↓

In this episode I discuss confidence and moving forward.

Why we work towards self-mastery 17.02.2024 2:15 ↓

In this episode I discuss a different way to think about self mastery and why it's important.

If you can't meditate or don't want to, try this instead. 16.02.2024 2:19 ↓

In this episode I give a technique I just learned to train your focus.

Get a partner that's a little more intense than you to raise your game. 15.02.2024 2:10 ↓

In this episode I discuss how a partner can elevate your game with catching energy.

Stop telling people to be the bigger person; hold the smaller person accountable. 14.02.2024 2:24 ↓

In this episode I discuss how we like to avoid confrontation by avoiding accountability.

Only 10% of our energy expenditure is from exercise... 13.02.2024 2:55 ↓

In this episode I discuss how exercise only makes up a small percentage of our daily energy use.