Rise Again From The Struggle

You don't know good without bad. It's the contrast that counts. 02.04.2024 2:57 ↓

In this episode, I discuss how it's in the contrast that we see the true nature of the moments we live through.

Mental skills training via Avatar: The Last Air Bender 01.04.2024 2:33 ↓

In this episode, I talk about the mental lessons available in a great show!

I messed up my eating cycles today but didn't use it as an excuse! 31.03.2024 3:01 ↓

In this episode, I discuss how my eating sequence was off today and it didn't become an excuse to not do my weighted walk today!

Do you play enough? 30.03.2024 2:49 ↓

In this episode, I discuss how we only grow old because we stop playing. Get out there and play!

Your mind gets tired long before your body does. 29.03.2024 2:17 ↓

In this episode, I talk about my mental battle during my run tonight.

I have a theory: we don't really like any food... 28.03.2024 2:56 ↓

In this episode, I talk about a theory I have about our "addiction" to food.

Struggling with social media? Me too! 27.03.2024 2:48 ↓

In this episode, I discuss my struggles with social media doom scrolling.

Take a deep breath and assume good intentions first! 26.03.2024 2:50 ↓

In this episode, I discuss a way to move past your initial internal response to make a situation good.

These are the moments that I work so hard to be able to accomplish. 25.03.2024 1:51 ↓

In this episode, I discuss why it's so important to put the work in on yourself.

Act before you're ready and you'll surprise yourself. 24.03.2024 2:41 ↓

In this episode, I talk about signing up for a race I don't think I'm ready for to conquer the fear and act before I'm ready.

Suffering is a choice. Radical acceptance helps you continue on. 23.03.2024 2:26 ↓

In this episode, I talk about how you can choose to not suffer through radical acceptance.

You're not too busy if you set your properties. 22.03.2024 2:28 ↓

In this episode, I talk about how busy is an excuse.

Build confidence on discipline, not talent. 21.03.2024 2:20 ↓

In this episode, I discuss how to build unbreakable confidence.

No bad days, just bad moments. 20.03.2024 1:59 ↓

In this episode, I discuss a quote about not having bad days.

I had to talk to myself a lot instead of listening tonight! 19.03.2024 2:33 ↓

In this episode, I discuss my inner dialogs tonight during my workout.

Staying consistent so I can deal with frustrations better! 18.03.2024 3:34 ↓

In this episode, I discuss my adventures with my travel back home today.

A quick moment of doubt followed by a successful race! 16.03.2024 1:59 ↓

In this episode, I discuss my Spartan race!

You don't make sacrifices, you just need to decide. 16.03.2024 2:57 ↓

In this episode, I talk about how to change perspective to build better habits.

You don't choose your future. You choose your habits and they decide your future. 15.03.2024 2:29 ↓

In this episode, I talk about how our habits lead us to the future they are truly aligned with.

Can you sit with the truth to grow? 14.03.2024 2:05 ↓

In this episode I discuss how personal growth means hearing hard truths.

I had a couple mental wins today! 13.03.2024 3:00 ↓

In this episode, I discuss two things I overcame today in my own head to make progress towards my goals.

Learn to love the process and success follows. 12.03.2024 2:28 ↓

In this episode, I discuss how people sacrifice things for the stuff they think will lead to what they sacrifice...

Man I got a lot in today! 11.03.2024 2:28 ↓

In this episode, I talk about all prep I got done today before my Spartan this coming weekend.

Taking ownership is hard. Here's why. 10.03.2024 2:19 ↓

In this episode, I discuss why most people have a tendency to shift blame.

You can't defeat what you're still willing to entertain. 09.03.2024 1:46 ↓

In this episode, I discuss a great quote I heard about how to defeat your negative thoughts.