Rise Again From The Struggle

I messed up my nutrition this week and learned a lot! 27.04.2024 2:34 ↓

In this episode, I discuss how I was off on my nutrition this week and learned more about myself because of it.

I love pain! Pain sets me free! 26.04.2024 2:43 ↓

In this episode, I talk about how accepting pain as part of the process is the only way to grow.

There's no such thing as a setback. That's my mentality! 25.04.2024 1:53 ↓

In this episode, I give my take on why the mindset of a setback can keep you from progress.

Change what you identify with so you can go beyond your limits! 24.04.2024 2:59 ↓

In this episode, I talk about how what we identify with can keep us from progressing.

Is your community helping you or holding you back? 23.04.2024 2:47 ↓

In this episode, I discuss the power of community when it comes to your healing journey.

This is how easy it is to be tricked into limiting beliefs. 22.04.2024 3:23 ↓

In this episode, I discuss a few common sayings that are only half told. This shows us how easy limiting beliefs can be implied on us.

Limiting beliefs can prevent healing. 21.04.2024 3:01 ↓

In this episode, I talk about limiting beliefs and how they affect recovery.

Mental rehab after an injury. 20.04.2024 3:10 ↓

In this episode, I discuss how you should focus on your mind while rehabbing from an injury while also keeping up with your physical rehab.

Are you making progress or excuses? There's always room to grow. 19.04.2024 2:41 ↓

In this episode, I discuss how not every piece of advice is for you.

Don't let your learning lead to knowledge... 18.04.2024 1:42 ↓

In this episode, I discuss a great Jim Rohn quote about putting your learning into action.

How I stayed active with all that was going on this week. 17.04.2024 3:58 ↓

In this episode, I talk about how I got my workouts in while traveling and in between family events this weekend.

I learned from my last mistake today! 16.04.2024 2:26 ↓

In this episode, I talk about the ways I improved my travels after learning some lessons from the last time.

We need those people willing to sit in mud with us. 15.04.2024 2:41 ↓

In this episode, I talk about another Simon Sinek conversation I learned from.

Sometimes, you just need to let your body have those convulsions. 14.04.2024 3:33 ↓

In this episode, I discuss how I was able to practice my mental skills during my dad's funeral.

Don't judge yourself by your thoughts, judge yourself by your actions. 13.04.2024 1:44 ↓

In this episode, I discuss how our actions are what matters.

Sometimes turning around is the best decision. 12.04.2024 1:26 ↓

In this episode, I talk about knowing when to walk the other way.

Travel obstacles? Smile and walk with your wet shoes! 11.04.2024 1:31 ↓

In this episode, I talk about my travel obstacles.

I got some good news today! 10.04.2024 2:08 ↓

In this episode, I talk about the news my PT gave me and how I used my process to stay in the moment.

If you don't ask, the answer is always no. 09.04.2024 2:04 ↓

In this episode, I talk about having the confidence to ask for help.

Busy, physical weekend for me full of help and growth. 08.04.2024 3:06 ↓

In this episode, I talk about how much fun I had this weekend putting my mind and body through so many tests.

It's little things we miss. R.I.P, Dad. 07.04.2024 3:03 ↓

In this episode, I talk about the little things we overlook people telling us because we want to hear it in specific words.

Build up your mental skills so you can find your group. 06.04.2024 2:39 ↓

In this episode, I talk about how much fun I'm having with my workout group.

It took me a little bit, but I finally got over myself today... 05.04.2024 3:03 ↓

In this episode, I discuss my travel adventures and how I needed a little longer to get over my entitled self today.

Importer syndrome affects us all! 04.04.2024 2:28 ↓

In this episode, I discuss how even Dr. Peter Attia is affected by imposter syndrome.

My process to flip my mental script. 03.04.2024 3:07 ↓

In this episode, I talk about my process to overcome my mental chatter.