Rise Again From The Struggle

Finding purpose again 22.05.2024 1:31 ↓

In this episode, I discuss how I defeated my inner demons while accepting my plight.

It's good to be home! 21.05.2024 1:29 ↓

In this episode, I talk about how getting back to your own food and routines after traveling is so nice!

Getting perspective and humbled 20.05.2024 1:30 ↓

In this episode, I discuss how I continue to learn while traveling that some regions just don't have a lot of healthy food options.

Don't live like today is your last day. 19.05.2024 1:29 ↓

In this episode, I discuss my opinion on advice we've all likely heard that would not be good if people followed.

Overcoming self-doubt 18.05.2024 1:28 ↓

In this episode, I discuss a method to overcome that self-doubt that likes to try and control our minds!

It's the ends that hurt. Are you willing to move them? 17.05.2024 1:26 ↓

In this episode, I discuss how coming up against pain is where all the magic happens.

If you miss one day, don't miss the second! 16.05.2024 1:29 ↓

In this episode, I discuss how I missed my walk early in the day yesterday, so I got back to it today.

The most authentic human emotions? 15.05.2024 1:31 ↓

In this episode, I discuss an interview I just l heard the other day about authentic human emotions.

How to be solution oriented. 14.05.2024 0:57 ↓

In this episode, I discuss the best way to go from problem thinking to solution oriented.

I've found some great insights counting my macros. 13.05.2024 1:27 ↓

In this episode, I discuss the insights I've gained from counting my calories and tracking my macros.

I chose to break from my diet tonight. That wording matters! 12.05.2024 1:33 ↓

In this episode, I discuss how the way we choose to say things can lead us into our limiting beliefs.

Your feelings aren't valid. Learn to master your emotions! 11.05.2024 1:18 ↓

In this episode, I ruffle some feathers! Our emotions may be real, but that doesn't make them valid or accurate.

Are you going to whine about it or be about it? The choice is yours! 10.05.2024 1:25 ↓

In this episode, I discuss how my trainer changed my programming and I've failed two days in a row. That makes me happy!

You have to try the sauna blanket! 09.05.2024 1:26 ↓

In this episode, I discuss how I use my sauna blanket to help heal my body.

My recovery routine worked today! 08.05.2024 1:30 ↓

In this episode, I discuss the routine I used to help my body fight this bug.

I might caught something... 07.05.2024 2:24 ↓

In this episode, I discuss how I'm going to rehab tonight after it looks like I caught a bug.

Why do we fear failure when it's such a great tool? 06.05.2024 1:27 ↓

In this episode, I give a reason I think we fear failure, but don't need to.

I was humbled by mother nature and helped by my fellow Spartans! 05.05.2024 1:29 ↓

In this episode, I discuss how I don't recommend trying to beat mother nature, but my fellow Spartans helped me cross the finish line!

Fear or Courage? Which wolf are you feeding? 04.05.2024 1:26 ↓

In this episode, I discuss the conversation I had with myself in the car on my way to my Spartan Beast!

Don't push your pain until later! 03.05.2024 1:23 ↓

In this episode, I talk about a quote I heard recently about using pleasure to try and skip the pain of progress.

Stop looking for the hack and get to work! 02.05.2024 1:25 ↓

In this episode, I discuss how spending time looking for the shortcut just gives the real competition more time to improve!

Stop judging yourself to continue your progress. 01.05.2024 1:22 ↓

In this episode, I talk about removing judgment from yourself and what that looks like.

My top tip to make changes and progress! 30.04.2024 1:29 ↓

In this episode, I give my number one tip to help you make progress on your goals.

My experiment worked! 29.04.2024 2:39 ↓

In this episode, I discuss my mental clarity after my diet test from yesterday.

I'm experimenting with myself again! 28.04.2024 3:32 ↓

In this episode, I talk about the next experiment I'm doing on myself to test a theory on my nutrition.