Rise Again From The Struggle

A bad day doesn't mean a bad life. 24.12.2023 2:22 ↓

In this episode I discuss the concept of not letting bad days mess up great tomorrows.

Can you trust yourself? 23.12.2023 2:26 ↓

In this episode I discuss how I missed my step goal for today, so I'll be doing a walk before bed!

Are you being your original self or a copy? 22.12.2023 1:36 ↓

In this episode I discuss a simple message I heard today that I thought other could use too.

My focus slipped in my workout tonight... 21.12.2023 2:15 ↓

In this episode I discuss how I let my attention slide but got back on track quickly!

Do you fall into this language trap? 20.12.2023 2:45 ↓

In this episode I discuss the way we frame how we perceive ourselves matters.

Real vs. Valid thoughts, feelings, and emotions. 19.12.2023 3:43 ↓

In this episode I discuss the difference between real and valid when it comes to our thoughts, feelings and emotions.

Don't chase perfection, chase your best that day. 18.12.2023 2:08 ↓

In this episode I discuss a strategy to get started.

Young boys do have emotional intelligence. 17.12.2023 3:57 ↓

In this episode I discuss a limiting belief that gets under my skin.

Getting through a plateau. 16.12.2023 2:40 ↓

In this episode I discuss how I was in a plateau and needed a good strategy to overcome my mind.

Is comparison really the thief of joy? 15.12.2023 2:49 ↓

In this episode I discuss when comparison can be a good thing.

My learning strategy. 14.12.2023 2:39 ↓

In this episode I talk about how I go about learning.

I got triggered today! 13.12.2023 2:47 ↓

In this episode I discuss how I almost made a conversation go south.

Where are other people's beliefs holding you back? 12.12.2023 2:39 ↓

In this episode I discuss how other people's beliefs don't need to be our beliefs.

How are you adding value? 11.12.2023 2:32 ↓

In this episode I talk about how being "independent" isn't a thing and that's freeing.

Do you panic about your charger more than your dreams? 10.12.2023 2:05 ↓

In this episode I discuss a quote I heard from Elon Musk.

Are you being a good example to those around you? 09.12.2023 1:56 ↓

In this episode I talk about how you are an example whether you realize it or not.

My transition out of the military. 08.12.2023 2:53 ↓

In this episode I discuss another transition I made in life and some of the obstacles I dealt with.

Returning from deployment can be harder than the deployment itself. 07.12.2023 3:03 ↓

In this episode I discuss the transition back from deployments.

Transitions in the military and what that looks like outside. 06.12.2023 3:12 ↓

In this episode I discuss different transitions I went through in the military.

Why I'm confident my method works. 05.12.2023 3:04 ↓

In this episode I discuss my weight gain and weight loss journey.

Good advice, but not sustainable if you don't address the rest. 04.12.2023 2:59 ↓

In this episode I discuss some healthy eating advice that only addresses one symptom and not the issue itself.

Chasing "better" could be holding you back. 03.12.2023 2:57 ↓

In this episode I discuss how focusing on being better holds a lot of people back from achieving more.

A good life. 02.12.2023 1:57 ↓

In this episode I discuss a quote I heard today that reminded me of my theme of change and transitions.

Why I'm so confident I can help you love change! 01.12.2023 1:43 ↓

In this episode I discuss my reasons for knowing I can help you enjoy change.

Want to learn the skill of thriving through change? 30.11.2023 1:50 ↓

In this episode I talk more about the small group and a health update.