Right Your Own Story

How Gratitude Can Change Your Life. Gratitude is such a powerful concept, yet is used by only a small minority. However, those who know how powerful it can be use it daily, and I would strongly encourage you to start this too.  In this episode, I talk about the power of gratitude and give a few tips and ideas on how to start doing this yourself. I hope you enjoy this episode.  Did you know you can...

#65 - The Four Seasons In this podcast episode I talk about the four seasons and how we can look to plan our future by working with them, rather than against them. I hope you like this episode.  Best wishes,  James Right Your Own Story #rightyourownstory #podcast #thefourseasons #planyourfuture

#64 - Stories We Tell Ourselves (and my NEW BOOK is out!) In this podcast episode, I talk about the power of the stories we tell ourselves, the benefit of questioning the validity of these stories, and the release of my new book, 'Stories And Metaphors For Therapists', which is also available as an audiobook too on Amazon and Audible. Click HERE for the Amazon link for all buying options f...

A Thank You, A Small Secret, and A Top Tip. In this weeks podcast episode I say a sincere 'Thank You' too all of the listeners and supporters of this channel. It is very much appreciated and I do enjoy creating the content for you. I hope it is helping and inspiring. If you would like certain things covered or discussed, please just ask.  You can send me an email HERE.   I also share a lit...

The Chimp Paradox - How To Control Your Emotions Do you find yourself ever getting the 'Red Mist' at times, saying or doing something that you regret, and it's almost as if someone else is in control of you?  That's because it is. It is your chimp! In this podcast episode I refer to the book The Chimp Paradox , give some examples of how it comes to life, and also some ideas of how...

#61 - Let's Declutter! In this week's podcast episode, I talk about the benefit of decluttering, a recent thing I have been doing myself at home. I also talk about the benefits of having a mental declutter too! To get in touch, click HERE. Click on the highlighted link to listen to these podcasts on SPOTIFY , GOOGLE PODCASTS or iTUNES.   I hope you enjoy this episode.  Best wishes,  James...

Hebb's Law and The Forest Man In this podcast episode I talk about Brain cells, Hebb's Law, The Forest Man (Jadev Payeng), my recent birthday, and a song that definitely resonates with me too.  I hope you like this one. You may also find this article interesting - BrainFacts.org Did you know you can listen to these episodes on Spotify , Google Podcast , and iTunes ? They are also all FREE....

Do This To Feel Happier. In this episode of #RightYourOwnStory, I give some advice on how to feel happier, and there is homework with this episode too! Did you know you can listen to these episodes on Spotify , Google Podcast , and iTunes too? Please feel free to Like, Share and Subscribe. It's all completely free. Best wishes,  James Right Your Own Story Ltd #rightyourownstory #feelhappier #p...

#58 - Goal Setting and a Mistake I Made. We have all set goals before and then either not started them or fallen off the wagon.  In this podcast episode, I share a technique to really get clear on what your goals are and then how to implement them.  I also share an error I made that I only recently discovered.  Did you know you can listen and subscribe to these podcasts, and it's all completel...

#57 - The Death of a Queen.  On this podcast I talk about the recent death of Queen Elizabeth, the psychologist Elisabeth Kubler-Ross and her 5 stages of bereavement, as well as some support suggestions if you are being triggered by this. Here is the Amazon link for the amazing book by Elisabeth Kubler-Ross, the other ways to find me on social media, and a link to contact me too. Listen to my podc...

In this podcast episode I explain Five Ways to Save Money, and if the news it to be believed, now is an ideal time to start too. Here are the 5: 1. Order the last 12 months of bank statements - Saving you potentially thousands. 2. The FREE App - Top Cashback - Earning you money, without costing you an actual penny. 3. The Christmas Fund idea - Worth £1,378. 4. Martin's Money Tips - Saving you...

In this podcast episode I ask the question, is the 'Law of Attraction' real? I also discuss TFB loops, the law of vibration, examples, and how to get in harmony with these concepts too, so it's a pretty loaded episode. If you would like a free consultation to start getting in harmony yourself, and start to get better results too, click this link . I hope you enjoy this one Best wishes,  James  Rig...

#54 - A Clients Lightbulb Moment (client permission given). In this weeks episode of 'Right Your Own Story' I share a small detail of a client session. An issue was causing the client stress, and with a small tweak of perspective the stress for this particular issue was able to be removed completely.  I hope you enjoy this episode. If you are suffering from stress at the moment yourself an...

#53 - The Ignorant Barrister  In this weeks podcast episode of Right Your Own Story, I talk about an incident that took place many years ago when I was fairly new in the police. I was at court for a short hearing of a case, regarding some administration that was required, and was speaking to the barrier outside the courtroom. He seemed pretty friendly and down to earth and all was well, until we w...

#52 - You're Doing What? In this weeks podcast episode of 'Right Your Own Story', I talk about something surprising I heard that genuinely made me ask, 'You're Doing What'? When I asked the reason why, the answer made perfect sense. I hope you enjoy this one. Here are the other ways to listen to these podcasts: Spotify Google iTunes Best wishes James Right Your Own Story Lt...

#51 - Outwitting The Devil - Book Review In this episode of Right Your Own Story I give a book review on the classic 'Outwitting The Devil' , by Napoleon Hill. We have all had hopes, dreams, wishes and aspirations as children, but as we get older we perhaps lost our way with these, maybe even talked ourselves out of them as 'just fantasies', or even let the idea or wish go complete...

#50 - Who Am I? In this weeks podcast episode, I read a poem called, 'Who Am I'. The author is unknown.  Did you know there are other platforms to listen to these podcasts on, all are free, and there is a new episode is released every Monday?  The beauty of listening on these other platforms is the software keeps track of where you are up to, so you can know (without checking it out first)...

#49 - The Three Peaks Many years ago, I was in the Territorial Army, and for charity, we climbed the Three Peaks in 24 hours. The Three Peaks are the highest mountains in England, Scotland and Wales. It was both exhausting and amazing, and the memory of it will stay with me forever. Like many things in life, there are lessons to be learned from the things that we do (and do 'not' do) that...

Podcast #47 - Lessons We Can Learn From Hercules If your only knowledge of Hercules is from the Disney movie in 1997, there are a lot of details missing. Hercules (or Heracles) had a pretty miserable life. His father (Zeus) was always visiting Earth, (often in disguise), and having sex with whoever he wanted. He fathered numerous children and understandably he was infuriating his wife Hera, who al...

Inspirational People With Disabilities In this weeks podcast episode, I talk about people who overcame incredible disabilities to still go for their goals.  They didn't use them as an excuse NOT to do something. Instead, they made them a reason to rise anyway (and the cream always rises to the top). It includes a boxer, musicians, actors, an author, and a personal friend who, when faced with h...

12 reasons to see a counsellor.  Speaking to a counsellor can be life-changing. They are impartial and professional, and can help you say what you are really thinking and feeling without judgement.  In this podcast episode, I go into more detail about this and give 12 reasons why you should definitely consider it.  I also mention why speaking to a friend or family member may NOT be the best choice...

Have you ever considered Hypnotherapy as an option to assist you, or have you written it off as a load of nonsense? Does it conjure up images of 'mind control' and a fear you may disclose bank details, PIN numbers, or even your deepest, darkest secrets? The truth is, Hypnosis and Hypnotherapy is very real, and extremely effective for a huge range of issues, including emotional, physical an...

In this podcast episode of Right Your Own Story, I give 11 reasons why you may need a Life Coach.  Here they are: 1. You are stressed - This is more than everyday stress. 2. You want to change but don't know how - This can make you feel lost and add to existing stress. 3. Your self-confidence/self-image is low. Until the self-image is changed, 'change' is held back. 4. You procrastinat...

In this episode of Right Your Own Story, I talk about how Johnny Depp won his recent defamation case against Amber Heard.  I also talk about my own experience of working on domestic violence units and serious sexual assault teams whilst in the police.  In this episode, I also mentioned a YouTube channel called 'The Behaviour Panel' . They are four body language experts who have covered thi...

#41 - The 30 Causes Of Failure In this episode of Right Your Own Story, I talk about the 30 Causes Of Failure, from the classic book 'Think and Grow Rich' by Napoleon Hill. Napoleon Hill was tasked with seeing if there was an actual formula for why people succeeded, and also failed. He was introduced to the big players of the day who were considered successful. These included former presid...