Right Your Own Story

The Dangerous Words We Say To Ourselves. Do you ever catch yourself saying things like: “I ALWAYS get things wrong.” “I NEVER succeed.” “Nobody likes me.” “Everything always goes badly for me.” In this episode of  Right Your Own Story , we explore the hidden psychological damage caused by negative self-talk and absolute thinking patterns such as “always,” “never,” “everyone,” and “nobody.” These t...

I Moved to Cumbria, and Everything Changed | A Therapist’s Life Reset in the Lake District After a long break since November 2025, I’m finally back behind the mic — and a lot has changed. In August, I made a big life move from Kent to Cumbria , settling in the heart of the Lake District — a place I’ve dreamed of living in since I was a child. In this episode, I share what that transition has reall...

Change Your Frequency And Watch Your Life Transform Host: James Taylor – Counsellor, Hypnotherapist, Life Coach, and Creator of Right Your Own Story What if you could change your life as easily as turning a dial? In today’s episode, Change Your Frequency And Watch Your Life Transform , we explore the powerful idea that your inner emotional state acts like a personal broadcast frequency—one that in...

When I was growing up, my dad always seemed to have the right tool for the job. Whether he was wallpapering, carving something out of wood, or building a concrete fireplace, I’d stand there watching — amazed — wondering how he just knew what to do. One day, I asked him how he did it. His answer was simple: “You just do it.” At the time, I didn’t get it. I thought he was dodging the question. But y...

Confidence changes everything — but most people are walking around with hidden "needles" of self-doubt, fear, and old wounds holding them back. In this episode of  Right Your Own Story , I’m revealing  The Confidence Code LIVE  — my brand-new 6-week small-group coaching programme designed to give you the tools, strategies, and mindset shifts to finally unlock unshakable self-belief. We s...

In this empowering episode of the  Right Your Own Story  podcast, I share  Five Mind Tricks to Instantly Boost Your Confidence —practical, psychology-backed techniques to help you build greater confidence starting  today . Whether you're struggling with self-esteem, want to show up more confidently at work or in relationships, or you’re on a journey of personal development and mindset growth,...

Hiroo Onoda – The Japanese Soldier Who REFUSED to Surrender is one of the most extraordinary tales ever. In this episode from Right Your Own Story, we dive deep into Hiroo Onoda's story. His unwavering mindset, his 30-year personal war, and what it teaches us today about belief, purpose, and identity. This incredible WW2 account is not only powerful. It's one of the most bizarre and inspir...

The Emotional Mastery Secret of a 1,000-Year-Old King. What does a Viking king from over a thousand years ago have to teach us about emotional mastery today? In this episode of Right Your Own Story , and inspired by a recent beach walk I went on, I talk about the powerful and misunderstood story of King Canute (also known as King Cnut, the Viking King of England). You may have heard of the king wh...

X5 UNUSUAL CONCEPTS For Boundary Setting That Work. Think you know everything about setting boundaries? Think again! In this episode, I share X5 UNUSUAL CONCEPTS for Boundary Setting That Work, helping you create healthy boundaries in relationships, at work, and in everyday life—without guilt or second-guessing. We often hear the usual advice about how to set boundaries, but what if some unexpecte...

Dreams and Nightmares - Why Do We Have Them? Have you ever woken up from a nightmare, heart racing, and wondered, "Why do I keep having these dreams?" Or maybe you’ve experienced vivid dreams that feel so real, they linger long after you wake up. In this episode of the Right Your Own Story Podcast, we explore the fascinating world of dreams and nightmares—why we have them, what they mean...

I Tried Napoleon Hill's 13 Success Principles.  Ever wondered if Napoleon Hill’s best-selling book, Think and Grow Rich, truly holds the keys to success?  In this podcast episode, I explain how I have used Napoleon Hill's 13 Success Principles to see if they work in real life!  From Desire and Faith to the intriguing concept of Sex Transmutation, I break down each principle with practical...

Burning Letters: The Therapy of Letter Writing and Letting Go. Have you ever struggled to let go of something that’s holding you back? In this video, I explore the powerful ritual of burning letters and how it can help you release the past, heal emotional wounds, and move forward with clarity. Using a simple yet profound 5-step process, I guide you through the transformative act of writing a goodb...

How To Save Money For Christmas Looking for smart ways to have a debt-free Christmas? In this week’s episode of Right Your Own Story, How To Save Money For Christmas, I share a simple, effective budgeting strategy using a metal biscuit tin! Whether you’re dealing with financial stress, battling consumerism, or navigating the cost of living in 2024, this tip will help you create a Christmas budget...

First Therapy Session: Expectations vs. Reality. In this video, First Therapy Session: Expectations vs. Reality, I dive into therapy 101, helping you understand what to expect at your first therapy session and how to prepare. Starting therapy can be an emotional experience; your first therapy meeting may bring up strong feelings, but it also provides a non-judgmental space where you can talk openl...

#128 - The Ultimate Guide to Choosing the Right Therapist In The Ultimate Guide to Choosing the Right Therapist, I discuss essential tips on how to find a therapist that truly fits your needs. From asking key questions during your consultation to understanding what to look for when picking the right therapist, this guide covers it all. If you're serious about finding the best therapist for you...

Master The One Percent Rule for Success In this episode, I explore the one percent rule and how it can transform your path to success. By learning how to be one percent better each day, you’ll discover the slight edge that leads to big, long-term results. Inspired by concepts from Atomic Habits by James Clear, I’ll discuss practical tips on how to be better and create lasting, positive changes. Wh...

How To Discover What You Really Want Do you often find yourself unsure of your life's direction? 😕 You're not alone! In this week's episode of 'Right Your Own Story,' I present a potent life coaching exercise that can help you unearth your true desires and establish clear goals. 👉 Timestamps: 00:00 - Introduction 00:45 - The Technique01:33 - Some Examples03:39 - Things To Avo...

Welcome back to another episode of Right Your Own Story! Hypnotherapy is a powerful tool for managing anxiety, stress, bad habits, fears, anger, relationships, insomnia and much more. By accessing and reprogramming the subconscious mind, it helps alleviate mental health challenges and promotes healthier responses. One of the most compelling aspects of hypnotherapy is also its effectiveness in trea...

Welcome back to another episode of Right Your Own Story! In today's episode, I discuss a true, heartfelt journey with my latest therapy-style children's book, 'Dodger, The Amazing Greyhound' , part of The Emotional Adventure Series. Join me as I delve into the powerful story of Dodger, a greyhound who overcomes adversity and finds love and security with his new owner, Kirsty. Episo...

Transform Your Life With 'The Superhero Therapy Technique'. 🔍 Are you ready to unleash your inner hero? As a skilled Counsellor, Hypnotherapist, Life Coach, and Hypnotherapy Supervisor, I'm here to guide you towards empowerment and self-discovery.💡 Discover how this revolutionary technique can transform your mindset and unlock hidden strengths. When you use this technique, you tap in...

How To Say 'NO' Like Socrates In today's fast-paced world, where societal pressures and expectations often dictate our actions, maintaining integrity and asserting ourselves with confidence can be challenging. However, by drawing inspiration from the teachings of ancient philosophers like Socrates, we can learn valuable lessons on the art of saying "NO" authentically and recl...

How Counselling Helped Theseus Defeat The Minotaur In the ancient city of Athens, there lived a young hero named Theseus, destined for greatness but unsure of his path. As he prepared to embark on a perilous journey to defeat the monstrous Minotaur lurking within the labyrinth of Crete, Theseus sought guidance from a wise mentor, the renowned Athenian statesman and philosopher, Solon. Solon, known...

The 10 Monkeys - A New Therapy Book For Children. As an online Counsellor, Hypnotherapist and Life Coach in the UK, helping those with emotional or psychological problems is my day-to-day role. My latest project, which is very close to my heart, is specifically aimed at helping children with their emotions too, in the form of therapeutic books that contain life lessons and coping strategies. The s...

Unlock Your Potential: Conquer Fear, Embrace Your X Factor. Welcome to Right Your Own Story, where I am dedicated to helping you unlock your true potential and achieve your goals. In this podcast, I delve into the transformative journey of conquering the fear barrier and embracing your 'X Factor' - the innate strength within you. Introduction: Are you ready to break free from the shackles...

Welcome to Right Your Own Story , where we unveil the secrets to success. In this episode, I introduce you to the transformative power of The 3G's: Get Serious, Get Smart, and Get Moving. These three essential principles are your roadmap to achieving your goals and unlocking your true potential. Join me as I delve each 'G', and explore how they can propel you forward in your personal a...