Right Your Own Story

What Does Seal Rescue And Therapy Have In Common? As a Counsellor, Hypnotherapist, Life Coach and Hypnotherapy Supervisor, I often hear about lots of difficult issues my clients are facing. Some initially feel lost, some feel angry, some frustrated, and some feel wounded by the things they have experienced, or are still experiencing right now. There is a way out of this, and therapy is an excellen...

A Thank You, and a Tip For Achieving Your Goals. In this upload I want to begin by saying a big THANK YOU. My podcast channel has just reached 7,000 downloads , so THANK YOU for this. I literally could not have done it without you. I also give a tip on achieving your goals and do not let the simplicity of it fool you. You are not creating a to-do list. Instead, you are creating a SUCCESS list. The...

The Two Wolves. In this episode I share an insights on the topic of unlearning habits and behaviours, and how doing so can lead to personal growth and success. By letting go of old patterns that no longer serve us, we can create space for new, more positive habits and behaviors that align with our goals and desires. I also recommend a great book that can provide additional guidance on this topic -...

Is this the secret to overcoming Procrastination? Are you tired of procrastinating and struggling to get things done? If so, you're not alone. Procrastination can be a major obstacle to achieving our goals and can leave us feeling frustrated and unproductive. But there is a simple technique that can help you overcome procrastination and take action towards your goals. It's called the &quot...

Hypnotherapy and Hollywood - The Surprising Connection With Sylvester Stallone Are you curious about the benefits of hypnotherapy? Do you want to learn more about how it can help you reduce stress, break bad habits, and enhance your creativity and focus? Hypnotherapy can help you learn to tap into the power of your subconscious mind and unlock your inner potential. Whether you're looking to im...

Finding Strength in Seeking Help: Drew Barrymore's Mental Health Journey. Drew Barrymore is a household name, but few people know the personal struggles she has faced throughout her life. Growing up in the public eye, Drew experienced substance abuse, a tumultuous family life, and mental health challenges, including depression and anxiety. Drew's journey to recovery started when she was on...

My Embarrassing Fashion Faux Pas! Following last week's theme of 'Give Yourself A Chance', here is another true story. This time it is about a big purchasing decision I made when I was younger, and how I have never regretted making it, BUT a huge fashion faux pas followed soon after. I am so glad there are no photos!! I hope you like this episode. Best wishes, James If you want to watc...

In this podcast episode, I talk about one of those unexpected life lessons that came out of the blue, and how it inadvertently shaped my outlook ever since. I also speak about a funny incident that happened to me years later when I was attending a night school, trying to learn a new skill. I hope you like this episode. Best wishes, James Right Your Own Story Ltd Other links that may interest you:...

An Unusual Sight! Recently, I was on a train travelling into London Victoria, when something unusual caught my eye. Me being me, I do like to go down the rabbit hole with my own thoughts, and the memory of it has stayed with me. You see, there was a lesson for me to learn in that event, and it was a good one too, so I thought I would share it with you too. I hope you like this episode. Best wishes...

David Goggins And The Cookie Jar. In this podcast episode, I talk about a technique created by David Goggins which he calls 'The Cookie Jar', and it is extremely powerful. David Goggins is the only U.S. soldier who has undergone Navy Seal, Army Ranger, and Air Force Tactical Air Controller Training. His 'Cookie Jar' technique helps you defeat that negative voice that we all have at times, and Davi...

The Gift.  In this weeks podcast episode I talk about a gift that you may not realise you can claim, and how it could benefit you too.  Best wishes,  James Right Your Own Story Ltd #rightyourownstory #thegift #podcast  Other links that may interest you: If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE. To join my FREE 'Accountab...

A Romantic Evening Gone Wrong! A sincere and genuine 'Thank You', as the podcast channel has just reached 6000 plays. So as a break from the normal content on here, I wanted to share a true but funny story from my past. I hope you like it! Best wishes,  James #rightyourownstory #thankyou #truestory Other links that may interest you: If you would like to get in touch for either online Couns...

#79 - Tune In And Tune Out We all operate on frequencies, either consciously or unconsciously, and these 'frequencies' can either be positive or negative.  If you are unconsciously tuning into a negative frequency, you will feel .......... negative.  Whereas if you are tuning into a positive frequency, you will feel positive.  Yes, I know that is very obvious, yet so many do not actively d...

A Painful Mistake, And The Law Of Sacrifice In this podcast episode, I talk about a painful lesson I learned and a concept called 'The Law Of Sacrifice', which is a life-coaching concept. When you combine the two, you become very resilient.  Useful links If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE. To join my FREE '...

Lessons We Can Learn From Trees. In this podcast episode, I talk about lessons we can learn from trees, (and there are LOTS), but you have probably not thought of it in this way before. We are actually more similar than you think! Useful links If you would like to get in touch for either Counselling, Hypnotherapy, or Life Coaching, click HERE. To join my FREE 'Accountability for 2023' Face...

The Seven Whys.  In this podcast episode, I talk about a discovery exercise called 'The Seven Whys', and how it can lead you to either continue a healthy habit or behaviour, or help you find the reasons to eliminate it. Either way, it's a win-win scenario, but only IF you act on it. It really helps you go down the rabbit hole with your own thoughts, (and there is treasure down there if...

Making A Decision. Making a decision can be really hard. Should you take option A or option B? Are they the only options? For many, the stress of it all makes them make no decision, but there is a huge error in this. Making 'no decision' is still making a decision. So in this podcast episode, I give a few ideas to help you with this. I hope you enjoy it. Best wishes,  James Right Your Own...

In this podcast episode called, 'Let's Clean Up' I talk about a little revelation I made recently regarding a hoover of all things! Me being me, I do like to go down the rabbit hole with these little discoveries and see how I can learn and then apply them to my life.  I mention a few things in the podcast, so here are all the links as promised: The Amazon Link to my new journal. My fre...

The Hall Of A Thousand Mirrors. In this weeks podcast episode, I tell a wonderful story I heard recently called, 'The Hall Of A Thousand Mirrors'. I also talk about the power of choosing to put some goodness out into the universe too.  I hope you like this episode. Best wishes,  James Right Your Own Story Ltd To listen to this podcast of your preferred choice of player, click the links bel...

Let's Get Real For 2023. We have all made those New Year resolutions with the best of intentions, only to fall off the horse sometime in January. (You know that's true). Well, how about approaching this differently this time? In this episode, I talk about how to start saving NOW for next December (you end up with £1378 if you follow the plan). PLUS, I have just set up a private Facebook gr...

An Out Of Body Experience. In this week's podcast episode, I talk about an out-of-body experience I once had, which was unpleasant. Have you ever had an out-of-body experience yourself? I would be really interested to hear about your experience.  Feel free to post a reply in the comments or email me at james@rightyourownstory.co.uk Also, a genuine Thank You as the podcast channel has now hit 5...

The Scorpion And The Frog.  In this podcast episode I tell a story of 'The Scorpion and the Frog', and how you may resonate or identify with it.  I also offer a solution if you have, and what to do to take the first step to address it.   Click HERE to take that first step. I hope you enjoy this episode. My best wishes,  James Right Your Own Story Ltd #rightyourownstory #takecharge #gethelp...

What is Shadow Therapy? Shadow Therapy, sometimes called 'Shadow Self' or 'Shadow Work', is a concept by psychiatrist and psychoanalyst Carl Jung.  Jung believed that we all have a Shadow Self, a part of us that we keep locked away or hidden, consciously or unconsciously, and for a variety of reasons too.  Shadow Therapy is when a client is encouraged to look at this, understand wh...

Are you STRESSED? As Christmas approaches, stress levels can definitely increase. There are the finances, the expectations, the planning, the shopping, and perhaps having to tolerate 'Uncle Bob' who drives you to distraction, and he is coming to dinner this year! In this podcast episode, I give two ideas to consider.  The first is 'Box Breathing', created originally for special for...

The Remote Control.  Control is a funny word. For some it can mean power, for others peace, and if you are not generally 'in' control can you really achieve either?   We cannot obviously be in control of everything (and where would the fun be in that), but we can take steps to be MORE in control of ourselves.   In this podcast episode, I talk about how to regain more control, whilst ensuri...