Tammy Frederick and Lisa Bartell

Riding Sidesaddle

Health EN ↓ 132 episodes

Cousins normalizing conversation about women's topics that span across all stages of life. We're having fun while sharing stories, adding different perspectives, and offering education on all sorts of life transitions which aren't openly discussed.

Author

Tammy Frederick and Lisa Bartell

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Nov 20, 2025

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Episodes

RS S2SN4 - Season 2 Recap 17.04.2023

How is it possible that we have wrapped up Season 2 already? Take a listen to what we learned!

RS S2E15 - Bookclub - You Are a Badass Part 4 10.04.2023
RS S2E14 - Bookclub - You Are a Badass Part 3 03.04.2023

We're working through Bad-Assery. You do NOT want to miss this bookclub episode where we discuss the stories we tell ourselves and more!

RS S2E13 - Bookclub - You Are a Badass Part 2 27.03.2023

Listen in to Riding Sidesaddle bookclub as Tammy, Lisa and Mary continue to discuss the You Are a Badass Book.

RS S2E12 - Bookclub - You Are a Badass Part 1 20.03.2023
RS S2SN3 - Book Club 13.03.2023

Book club will commence on March 20!!!! Here's a little reminder from your fellow book club members!

RS S2E11 - Stop the Recording - Stop the Suffering 13.03.2023
RS S2E10 - Is it Intuition or Trauma Response 06.03.2023
RS S2E9 - Mid-Season Check-In 27.02.2023
RS S2E8 - Stop Stuffing your Intuition Its a Gift for YOU 20.02.2023

Intuition - a unique gift that we all have. It's time to unstuff it and start diving in! Join us as we chat with Catherine to learn more about your own gift.

RS S2E7 - Transition from Should 13.02.2023
RS S2E6 - The Dirty Little Should 06.02.2023

A dirty little word related to self-care, love, discovery (you name it). Listen in to Tammy and Lisa while we chat with our guest and friend, Heather about following the "should."

RS S2E5 - Emotional Management Follow-up 30.01.2023

Tammy and Lisa chat about some self-reflection on the topic of Emotional Management.

RS S2SN2 - Bookclub You Are a Badass 29.01.2023

Riding Sidesaddle book club snack - We're sharing details about our first bookclub. Listen in to hear what we're reading! Check out the book and the bookclub planned for the end of March! Saddle up and come along!

RS S2E4 - Emotional Management with Nikki 23.01.2023

Identifying and processing emotions is core to overall wellness. Join us as we learn about Emotional Management with Nikki!!

S2 SN1 - Snack Introducing Riding Sidesaddle Bookclub with Mary 22.01.2023

Hey! Riding Sidesaddle is starting a book club with Mary!!!! Listen to this little snack to learn more!

RS S2E3 - Enneagram Part 2 16.01.2023
RS S2E2 - Enneagram Part 1 09.01.2023

Riding Sidesaddle invites Jami and Becky to share more about how personality comes through in everyday situations that require consideration and care because of the innate differences in people. Want to dig a little deeper? This website may help: https://www.truity.com/enneagram/9-types-enneagram  

RS S2E1 - Enneagram Intro 02.01.2023

Tammy and Lisa dive into personality as we continue in Season 2, and start conversation on how this impacts how we navigate life and relationship.   Take a free enneagram personality test here: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gclid=Cj0KCQiAgribBhDkARIsAASA5bvngtIXHYIvre5W1A2yOQ6-ndoMtHq8KLPp7nEgZUMUlx_OOy-jF1EaAiZuEALw_wcB&fbclid=IwAR0VlOvIvkRT5wrBk2tIXAbyaJGDtNm...

RS S1E13 - Year in Review Check-in 12.12.2022

Join Tammy and Lisa and they consider how Riding Sidesaddle Season One has impacted them and share what's in store for Season Two.

RS S1E12 -Baby Story with Emilee and Hudson 05.12.2022
RS S1E11 - Postpartum with Pam 28.11.2022

Join Tammy and Lisa for some knowledge granted and myths busted about postpartum.

RS S1E10 - Stars for Every One Part 2 21.11.2022

Lisa and Tammy are back with Pam to continue talking hormones and periods as we age with Riding Sidesaddle. No more secrets!!

RS S1E9 - Stars for Every One Part 1 14.11.2022

Talk hormones and periods with Riding Sidesaddle. Help us welcome Pam as she shares SO MUCH knowledge about the cycle women navigate EVERY. SINGLE. MONTH!!!

RS S1E8 - Lets Have A Little Check-In 07.11.2022

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