Riding Sidesaddle

We're getting down the root... its an Ache. An individually unique ache that is can't be buried, squelched or denied... no matter how you convince yourself it doesn't exist, it seeps through the cracks to reminder you that THIS is why we're here. Let's work to uncover it and celebrate it. Find more about Kelly Green Coaching and her events here: https://www.kellygreencoaching.com/   --------------...

The secret of growing old with youthfulness found in Ireland!!! You can find it where ever you are, but it doesn't come easy!   ------------------------------------------------------------------------------   It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in be...

Season 10 is taking shape! Don't ask what shape it'll end up being or what it'll look like at the end though. Listen in as we compare notes. ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything...

After some long and tough conversation.... we made a third snack. Listen in for the latest... -------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to...

Another snack to carry over to season 10. Looking forward friends... Always looking forward. ---------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to...

A little snack between seasons to tide you over! We'll be back in season 10 with something a little more hardy!

Season 9 wraps up, listen in as Tammy and Lisa talk about what we've learned, what we're still grappling with and what we're looking forward to as we look toward our first DOULBE DIGIT Season!!!! ----------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am...

Yikes. Why does this theme keep coming up?!? Listen in as Lisa and Tammy continue to talk our way through some of the biggest topics on our journey of self discovery. It's clearly not an easy one.   -------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to...

We can do hard things!!! Indeed we can! "Hard" looks different for everyone though.... and we also have to figure out if it's a big pile of "should" that we're dealing with or if its truly beneficial for us to try so hard. Big Topic. Big Questions. And Big Birds all wrapped up in this episode. -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle...

Can you believe it? We're more than half way through Season 9 already!!! Ready or not, it's time for a check in! Listen in to catch up with us!   https://youtu.be/buA2y5jkqhU   ------------------------------------------------------------------   It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to cle...

While you're replaying that argument in your head for the millionth time, did you ever pay attention to your physical and emotional response? Those ruminations can cause real damage even though they never leave your head. Listen in for some conversation and some good tips to kick those thoughts! ----------------------------------------------------------------------------------- It's Lisa and Tammy...

Transition into menopause isn't the END of anything for women or our endocrine systems. Listen in as Dr Erika explains what to keep in mind to help support your body throughout the menopausal changes. https://www.groundedrootschiropractic.com/ebooks ----------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to men...

Listen in to learn more about the impacts of hormonal birth control and the impacts on your body, Ladies! It may be touted as the easiest option for birth control, but there are lots of reasons to reconsider. Do your research and know that there are more wholistic alternatives!   https://youtu.be/FC0OXdKAeCc   Get Dr. Erika's e-book, Hormone Health and the Endocrine System, here: https://www.groun...

Let me get this straight... we can do things throughout the month in SUPPORT of the phase in our cycle? Well, I'll be.... Get Dr. Erika's e-book here: https://www.groundedrootschiropractic.com/ebooks   -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going...

Join us as we discuss how the endocrine system is connected to women's health. Dr. Erika shares how it is all connected, my friends.... and what you can do to support it and everything downstream.   -------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is go...

This is an unexpected "To be continued" from last week. We clearly needed more cousin conversation about this topic. What do you believe about yourself and the world around you? Then.... what are your subconscious beliefs? THAT's where the real truth lies. --------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - fro...

You attached? What's your..... style? No, it isn't a pick up line, it's actually about the deeply embedded beliefs about ourselves coming to light instead of causing grief. Listen in to learn more about attachment styles and how they show up.   --------------------------------------------------------------------------------   It's Lisa and Tammy from Riding Sidesaddle where we talk about all thing...

We are on break, but here is a Snack in the meantime! Talk to you soon! ------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly...

We are skidding into a break and with that comes a little snack! Enjoy every crumble! -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love...

These dang resolutions.... They really get us thinking!!! How do we want to approach ourselves with as much authenticity as we can muster, along with grace and love for ourselves?!?!? Listen in while we discuss it with our good friend Laurie!!! -------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause,...

Just in time for a whole new year!!! Welcome to 2025 with Riding Sidesaddle! What are you setting your sights on? -------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tamm...

Listen in as Tammy and Lisa catch up on life during our check in for Season 8!   ---------------------------------------------------------------------------------  It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to...

It goes round and round again. The full circle of Physical, Mental and emotional wellbeing. Let's listen in as personal experience and science support our conversation with Jessica about nutrition and mental health. ----------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who a...

Jessica joins us again to share more information about her "Always Forward" nutrition passion and what that entails. Listen in to learn more! --------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Li...

Do you give YOURSELF permission? Did you even know you're asking for it? Where does this internal gatekeeper come from and how is permission granted?   Listen in as we talk about it.   --------------------------------------------------------------------   It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is go...