Tammy Frederick and Lisa Bartell

Riding Sidesaddle

Health EN ↓ 132 episodes

Cousins normalizing conversation about women's topics that span across all stages of life. We're having fun while sharing stories, adding different perspectives, and offering education on all sorts of life transitions which aren't openly discussed.

Author

Tammy Frederick and Lisa Bartell

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Nov 20, 2025

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Episodes

RS S4E8 - It's been a friggen year 18.09.2023
RS S4S1 - Book Club Pic Fair Play by Eve Rodsky 11.09.2023

A little morning snack for you to intro our book club pick for the season!

RS S4E7 - Fear - Friend or Foe 11.09.2023
RS S4E6 - Season 4 Check-in 05.09.2023
RS S4E5 - Fluff Your Girls 29.08.2023
RS S4E4 - Workplace Women Wonders 21.08.2023

The workplace... It looks different for everyone but we experience it through the common lens of being a woman. Listen in to Tammy, Lisa and Marcy as we share experiences of the workplace. https://youtu.be/wWNldVvBQFQ ------------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to meno...

RS S4E3 - Grounded Roots for Wellness 15.08.2023
RS S4E2 - Mast Cell Activation Syndrome 07.08.2023

Learning more about our bodies and how "alternative medicine" is used to support our health with Scott from 7 Stone Acupuncture & Wellness! https://youtu.be/3OAeVEEJE4A ------------------------------------------------------------------------------ "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to...

RS S4E1 - Mothers and Daughters 01.08.2023

Mmmhhhmmm. We are daughters of daughters and we certainly have our very own. Whew! That circle of life is quite a maker of lessons. https://youtu.be/8z4eGIbtf78 ------------------------------------------------------------------------------ "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean th...

RS S3S4 - Season 4 Preview 24.07.2023

Let's see what we have coming up, friends! It's going to be a good good season! https://youtu.be/ZF49VgvaZOM ------------------------------------------------------------------------------ "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tamm...

RS S3S2 - Season 3 Wrap Up 17.07.2023

And that's a wrap on Season 3! Listen in while Tammy and Lisa talk about some of our favorite episodes! https://youtu.be/yFc_8J5mdKo ------------------------------------------------------------------------------ "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything i...

RS S3E11 - Season 3 Book Club Part 2 11.07.2023

Tammy and Lisa wrap up the second half of the "Clean Mind, Clean Body" book. Listen in for some good actionable bits! https://youtu.be/obwnzNzQLIw ------------------------------------------------------------------------------ "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, an...

RS S3E10 - Season 3 Book Club Part 1 03.07.2023
RS S3E9 - You ARE The Circle 26.06.2023

Belonging is central to our existence and it can be difficult at any age. Tammy shares her experience and the new perspective she's received. https://youtu.be/LiAF0kF_6DQ ------------------------------------------------------------------------------ "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going t...

RS S3E8 - From the Mouths of Babes - Motherhood Journeys 19.06.2023
RS S3E7 - Season 3 Check-in 12.06.2023
RS S3S1 - Season 3 Book Club Snack 05.06.2023

Here's a mid afternoon snack for you! Enjoy our Book Club for Season 3 with us! Listen in as we introduce what we are reading this season!   -------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everythin...

RS S3E6 - To Be or Not To Be Pregnant - That is the Question 05.06.2023
RS S3E5 - But my ^^s Experiences from the Perimenopause ditches 30.05.2023
RS S3E4 - Perimenopause with Pam 22.05.2023

Who invited "the second puberty" to the party? Wasn't once enough? Join Tammy, Lisa and Pam as they discuss how perimenopause moves in for an extended visit!   It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!   Lisa and Tammy are cousins who love to t...

RS S3E3 - Enneagram Emotional Management with Marcy 15.05.2023
RS S3 BE1 - Bonus Episode - Tammy Finds Her Number 13.05.2023

Everyone loves a bonus, right? Especially Tammy since she finally gets to the bottom of her type! Thanks Marcy! It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!   Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regula...

RS S3E2 - Enneagram Foundation with Marcy 08.05.2023
RS S3E1 - Opening the Can on Gifts 01.05.2023

YOU get a gift! YOU get a gift! And YOOUUUU get a gift! How do you feel about it? Check in with Tammy and Lisa as Season Three leaves the starting gate! Heeeerrrrreeeee we GO!!   ------------------------------------------------------------------------------   It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ i...

RS S2SN5 - Season 3 Preview 24.04.2023

We're starting our THIRD Season and it's expected to be the best yet! Laugh, ponder and learn a thing or two with us! Listen in to check out what we have in store!

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