Tammy Frederick and Lisa Bartell

Riding Sidesaddle

Health EN ↓ 132 episodes

Cousins normalizing conversation about women's topics that span across all stages of life. We're having fun while sharing stories, adding different perspectives, and offering education on all sorts of life transitions which aren't openly discussed.

Author

Tammy Frederick and Lisa Bartell

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Nov 20, 2025

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

RS S6E10 - Are You an Ugly Duckling? 26.03.2024

Do you remember this childhood story? Now look at it with intention of deeper meaning, a different perspective - for yourself. Are you an ugly duckling? The mother duck? How does this play out in your life?   https://youtu.be/NLDLP9dOUI8   -------------------------------------------------------------------------------------   It's Lisa and Tammy from Riding Sidesaddle where we talk about all thing...

RS S6E9 - Relationships Ebb and Flow 18.03.2024

Ebb and Flow. Ups and Down. Highs and Lows. It's what relationships are made of, isn't it? Have you ever considered those shifts through the lens of Life-Death-Life? Further, Life-Death-Life goes well beyond our romantic relationships.... It seems it is the Ebb and Flow of all of Life. ----------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we t...

RS S6E8 - Season Six Check In 11.03.2024

Snap back to reality of life for the two wild women...Tammy and Lisa. Lets do a little check in! ---------------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy a...

RS S6E7 - Nourish Your Inner and Outer Self 05.03.2024

The well is deep. Often, what appears on the surface isn't everything there is to be seen, and nourished... Dive deeper.... All parts are necessary to the whole. ----------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to cle...

RS S6E6 - Find Your Inner Hag Part 2 26.02.2024

There is great power that comes along with that torch to light your way. You asked for it. Are you ready to see what it lights up? Once you know, you can't unknow! Listen in as Tammy, Lisa, and Vicki continue our discussion about the Baba Yaga!   --------------------------------------------------------------   It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from p...

RS S6E5 - Find Your Inner Hag Part 1 19.02.2024

We continue the journey to the "inner hag" who offers up sight and wisdom, but it's not without work. Take a listen as Tammy, Lisa and Vicki dive right in!   ------------------------------------------------------------------   It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, an...

RS S6E4 - Falling For the Bad Boy Part 2 13.02.2024

This "natural predator" makes its presence known regardless of your attempts to stifle it... if not in your conscious time, it will surface in your dreams. Take it as a sign to investigate. What is the work left to be done? -------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am...

RS S6E3 - Falling For The Bad Boy Part 1 05.02.2024

Listen in as Tammy and Lisa connect their own experiences to the archetype central to women. We've all experienced it some way, shape or form. Join us as we talk about the "Natural Predator". --------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who th...

RS S6E2 - Meet Wild Woman! 30.01.2024

Here she is. Wild Woman... Wait. You know her... You've met. When you listen closely, you'll recognize her.   ------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to tal...

RS S6E1 - Season Six Kickoff 22.01.2024

We're kicking off the new year and the new season (6) with some catch up from break and then we start our quest into the psyche. Hold on to your hats, friends. Season 6 is expected to be Wild!!!! ------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to cle...

RS S5S3 - Season 6 Preview 15.01.2024

We are ramping up to start Season 6 next week! Stay turned as we wrap up the holiday season and look ahead!

RS S5S2 - Gettin' Ready for Season 6! 08.01.2024

Check out what we're planning for Season 6! It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives a...

RS S5E10 - 2023 in the rear view mirror 18.12.2023

A year in review from Tammy and Lisa. 2023 was chock full of self reflection, love and learning. It was a doozy of a trip around the spiral. https://youtu.be/Gkyq2itRyLw ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean...

RS S5E9 - Create Your Own Magic 11.12.2023

Those family traditions from way back stir up feelings of childhood magic! Perhaps the details aren't as important as the feelings it sponsors. Either way, we want more MAGIC! https://youtu.be/Iblu--8ZXCo ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I,...

RS S5E8 - Follow Your Joy 05.12.2023

It comes in the most unexpected and unexplainable ways sometimes. How ever it comes... Follow it! Listen in as we learn about Ronda's JOY and the impact it's had on so many! https://youtu.be/4nGLW3R5-Cg ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, t...

RS S5E7 - Quit Shoulding All Over Yourself 28.11.2023

Mary's back to talk about her adventures inside and outside of herself in the past few months. Join us as we discuss self-care when it changes you to the core. I think she's on to something big! https://youtu.be/FoEpDtX7u6c -------------------------------------------------------------------------- "It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to m...

RS S5E6 - Create just to create. Dream just to dream 21.11.2023

The innate desire to create is so incredibly magical. When we create as very young children, it's unbridled and without expectation. Why do we stop ourselves? What are we missing out on when we stop ourselves. Listen in as Tammy and Lisa chat about creating! https://youtu.be/93qy_buv1Lc ------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesa...

RS S5E5 - Season 5 Check-in 13.11.2023

A check-in that got a little meatier... Listen in as Lisa and Tammy find themselves deep in conversation about the energetics of healthfulness....and some other life stuff too. https://youtu.be/umtSC6-uc04 --------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, t...

RS S5E4 - I Ain't F'ing Doin' It 06.11.2023

Boundaries... setting them, crossing them... doing business outside of them... It's an invisible land with many twists and turns...you may come out running for the hills. Listen in as Tammy and Lisa share experiences of venturing outside "woman's world". https://youtu.be/XoMobjwb3as ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle...

RS S5E3 - Dream Keepers 30.10.2023
RS S5E2 - Mr. Rogers Likes You and We Do Too 23.10.2023

We can't speak for Mr. Rogers, but I'd bet he would have a few things to say about this episode about vulnerability. I bet he'd have a few things to say about this trio in the recording studio too. ---------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#...

RS S5E1 - Aging Parents 16.10.2023

Aging. It's a thing and it impacts us in multiple different ways, including the aging of our parents. Listen in while Patti shares her experiences, both personally and through her healthcare lens. ----------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am...

RS S4S3 - Season 5 Preview 10.10.2023
RS S4S2 - Season 4 Recap 02.10.2023

That's a wrap on Season 4. While Tammy and Lisa are on break, listen in to some of our highlights!

RS S4E9 - Book Club: Eve Rodsky's Fair Play 25.09.2023

Listen to the Riding Sidesaddle podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.