Julie Duncan

Rich life with Jules

Health EN ↓ 101 episodes

Join Jules and a her guests as they chat about fitness, business, mindset and living their rich life!

Author

Julie Duncan

Episodes

Willpower and motivation! It's over rated! - Chewing the fruit! 20.08.2024 21:43

Join Jules and Becks to hear why they think motivation and willpower are over rated for your nutrition and fitness!

Our best life advice! 09.06.2024 22:31

Our best life advice!

"Bingo wings and dad bods" - why language matters! 26.05.2024 22:24

"Bingo wings and dad bods" - why language matters!

How to choose the right coach for you! 28.04.2024 24:31

How to choose the right coach for you!

Our personal plans for our summer bodies! 14.04.2024 28:18

Jules and Bex chat about what they do to feel their best in summer!

What I wish I knew before I started! 17.03.2024 32:47

Join Bex and I to chat about all the things we wish we knew before we started strength training!

All the small things! 03.03.2024 17:34

Atomic habits and micro decisions!

Ageing, Davina McCall and things to do for free! 04.02.2024 27:10

Ageing, Davina McCall and things to do for free!

Strength training: More than just physical! 21.01.2024 23:05

Strength training: More than just physical!

Beginners Guide to workouts! 14.01.2024 24:14

Beginners Guide to workouts!

How to handle festive food & drinks! 10.12.2023 27:05

How to handle festive food & drinks!

Q&A with Lisa-Jane 04.12.2023 22:59

Lisa-Jane joins me to chat about her journey and how she maintains her routine as a busy, working mum!

Why we don't recommend workouts for weight loss: Chewing the fruit with Bex and Jules 12.11.2023 18:58

Why we don't recommend workouts for weight loss: Chewing the fruit with Bex and Jules

Common obstacles and how to get over them! 22.10.2023 37:24

Common obstacles and how to get over them! Time, alcohol and making it too hard for yourself!

What we think of slimming clubs and the scales! 08.10.2023 32:03

What we think of slimming clubs and the scales!

Get ahead of January! 24.09.2023 32:18

How can you give up nothing, feel amazing and be 14 steps ahead on your journey before January? Let Becks and I tell you!

Chewing the Fruit: Lowdown on motivation! 10.09.2023 21:35

Where do you find motivation? Can I coach motivate you? What if you're not motivated?

Member Spotlight with Mariessa! 06.09.2023 20:14

Mariessa joins me to chat about her health and fitness journey! Why she start, how she stays consistent and some great advice for others!

Self care as a busy mum and coach! 11.08.2023 23:45

GOLD conversation with Laura (This Mama Moves) around adjusting to life as a mum of two, nurse and coach! What's missing for pre/post natal training! How to get back to feeling like you again after a baby!

Time for a change! The Badass Rules Podcast! 04.08.2023 2:37

Why have we changed to The Badass Rules podcast and what actually are The Badass Rules?

5 things we wish we'd known when we started! 30.07.2023 39:12

5 things we wish we'd known when we started!

Build you own meal plan! 16.07.2023 33:51

Bex and Jules teaching you everything you need to know and all the things you need to consider in order to build you own perfect meal plan!

Body checking! What is it? Why do we do it? Can we change it? 18.06.2023 24:13

Body checking! What is it? Why do we do it? Can we change it?

I know what to do, I just don't do it! 04.06.2023 22:40

I know what to do, I just don't do it! Join Becks and I to breakdown the reasons why so many people have the knowledge but don't put it into practice! Spoiler: It's not about willpower

What to do for fat loss in the lead up to a holiday! Chewing the fruit with Bex + Jules 21.05.2023 30:52

What to do for fat loss in the lead up to a holiday!