Rich life with Jules

If your goal is fat loss, should you use the scales to measure your progress? When are they helpful? When is there a better option? If you don't use the scales, how else can you measure progress? If you want me free guide to measuring progress, DM me "Progress" on Facebook or Instagram @julesduncancoaching

We love a motivational quote but when you look at the quotes we all see in Instagram, what is there to learn? What can they teach us? And do they really make your motivated?

Everything we learned from our weekend at Level Up Event! From muscles to avoiding heart disease to gratitude!

4000 weeks! Happiness is not a future event! How to stop waiting and take action!

How to create and break habits! How to make them stick! And what to do if you mess up and a miss a day!

How to move more and get more steps without taking hours out of your day!

Spring Into Summer - 5 day challenge - Day 1 LIVE! How all of my clients and I have amazing success taking imperfect action and not waiting until we're perfect to take action!

Fitness industry fibs! Do Booty bands build big bums? Will Special K make you look like that woman in the red swimsuit? How to burn belly fat? What's Becks dog up to?

My clients nail their workouts every week! No stress, just ticking the workouts box every week! There's 4 simple strategies they use, I've shared them in this episode!

Tough love truths! Chewing the Fruit with Bex and Jules! Hardly eat and never lose weight? No time to exercise? I can't get my steps in! Let us tell you the truth about who is standing in your way!

Women come to me all the time and say “I’ve done all my workouts this whole month, not lost a pound” This is so common! This podcast will explain why this might be happening and what you can do instead! And I know we're all busy, so it's only 10 mins!

Benefits of strength training- how often/how heavy?  How can I tone up?  When to drop calories?  Supplements for weight loss Does alcohol effect fat loss? When/how/why do I use protein shakes? Should I use them? Impact of peri-menopause on weight loss Signs you’ve hit peri-menopause  Do I need collagen? How do I find the time to prioritise exercise?  Strategies to help you...

Mindset!!!  Chewing the Fruit with Bex and Jules!

Shona joined me to share her vast expertise in fitness, pelvic floor, Crossfit, core and yoga!  As a Pilates instructor, PT and Pre/Post natal coach I learned so much from Shona in this chat! This is such valuable info and will help every single person! Why pelvic floor strength and conditioning is important for everyone and every type of training! Not just pre and post natal! Pre/post natal...

Why is online coaching so effective and how does it work? The 2 most common questions I get "Why will this work for me where other plans haven't?" and "How does online coaching actually work?"

Why diets don't work! - Chewing the Fruit with Bex and Jules Join us to chat about the nutrition and mindset mistakes we see people make, why diets don't work and what you can do instead for success!

Jacques joins me to chat about her fitness journey, how she stays consistent and where she find motivation from! Some excellent tips on how to create habits and change your mindset!

Giving you a little background on how to create a calorie deficit and why you've been stressing for no reason when you go over on calories!

Body image - What effects it? Bex and Jules experiences with their own body image! How to improve body image!

5 easy to use strategies to build or break a habit!

Ep 1 Chewing the Fruit! Bex and Jules chatting all things January, New Year Resolutions and fad diets!

Lorna of LornaLoves Fitness joined me for a chat about fitting in, finding yourself and balancing a busy life!

Nevermind restricted diets and complicated workouts, nail these 5 basic things to make fat loss easier in 2023!

My top 3 tips to enjoy the festive season, while keeping up with your goals and feeling great!

4 reasons why it's not just a good time to start a new fat loss plan in December, but 4 reasons it's actually the BEST time to start!