Julie Duncan

Rich life with Jules

Health EN ↓ 101 episodes

Join Jules and a her guests as they chat about fitness, business, mindset and living their rich life!

Author

Julie Duncan

Category

Health

Podcast website

www.thebadassrules.co.uk

Latest episode

Jul 10, 2026

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Episodes

Underrated business goal no one is talking about 10.07.2026

Everyone talks about revenue, client numbers and impact - all valid, all important, all vital to running a successful business but there's no goal no one ever talks about and I think it's the most important one. It's my number 1 goal, even above revenue.

Mid-Year Business Review 03.07.2026

If you repeat your efforts from Jan-June in the second half of 2026 how will you feel in December?

Lessons from Dragons Den 26.06.2026

Things change quickly in business but there are some fundamental things that successful businesses all get right and things that all businesses who fail always get wrong. I've been re-watching 20 years of Dragons Dens - here's the patterns I've noticed from those who fail and those who succeed!

3 bits of advice I'd give you if I wasn't afraid to hurt your feelings 19.06.2026

Three bits of advice I'd give you if I wasn't afraid to hurt your feelings! If you're in the market for some tough love - this is for you! If you need help to create a system of actions and a lifestyle to achieve your goals your goals CLICK HERE

Breaking Business Rules 09.06.2026

Accountability made me do something I told myself I didn't have time for! Breaking the business rules: Just because that's the way it's always done doesn't mean you should always do it that way What can you learn from other industries? If you want chat about how The Badass Business Club can support you the info is HERE

10 years of business lessons in 5 mins 01.06.2026

Quick fire - 5 minutes to tell you as many lessons I can in under 5 mins! From admin to marketing to mindset!

Everything has changed! A tough question for you - should you dream bigger? 26.05.2026

2026 has changed everything in my life! There is no later that's promised to you - stop kicking the can down the road for being happy later! My business goals have changed lots - from scaling and being huge to a business that supports my rich life not just my rich bank balance! “Do I need to dream bigger?” If it’s because you want bigger but don’t think you can do it - then yes dream bigger, b...

4 minute pep talk to grow your business! 20.05.2026

Want to move quicker? Want your business to grow? Want to get out of feeling stuck? - Give me 4 minutes of you time! Click Here for Rich Life Info

5 most common mistakes I see business owners making! 14.05.2026

5 most common mistakes I see business owners making! From idea to launch to the first few years in business - these are the 5 most common mistakes I see people make. I made most of them, from price to people pleasing! If you want to avoid these mistakes and feel less overwhelmed in your business building journey join The Badass Business Club INFO HERE

Introducing The Badass Business Club 11.05.2026

Introducing The Badass Business Club INFO HERE Born from the best bits of what I needed to go from hobby to earning a full time living from my business! This is everything I needed in my first three years of business to take me from side hustle, stressed and burnt out to feeling like I had a sustainable business I could make a living from! The Badass Business Club is a community of business bestie...

The truth people don't tell you about being a business owner 15.04.2026

This might annoy some people and it might de-influence you from starting a business. There's a big difference between self employed and being a business owner - they are very different. If you are a business owner, this might help you step into your business owner identity and set your expectation of what running a business is like.

The anti-burnout path to big goals! 01.04.2026

This is what I'm doing to slow down my life without slowing down on my goals! Getting more for doing less! Slowmaxxing. slow business building and rich life isn't abandoning your big goals! It's not just chilling out! It's the anti-burnout way to achieve more but without the stress!

Weight loss, business, career - Are you chasing the wrong goals? 05.03.2026

Weight loss, business, career Are you chasing the wrong goals? Are you chasing goals that have lost their meaning? Are your goals aligned with your values now? Have you values changed? How do you even know what aligns with your values and what doesn't?

Get more done, in less time! How I'm challenging myself! 18.02.2026

How I'm trying to achieve more with less time so I can overall achieve more goals and never sacrifice my rich life!

If you need a push for your goals, this is it! 26.01.2026

If you need a push to get moving with your goals, this 5 minute podcast may just. change your whole perspective!

3 strategies for ambitious women with big goals to achieve more! 19.01.2026

My top 3 strategies for ambitious women with big goals! If you want to achieve more there are a few vital things that get you further quicker! How much action are you taking? Are you taking responsibility and ownership for your actions? Making changes in these 3 areas will have a huge impact on your success!

5 difficult questions to ask yourself to achieve your goals in 2026 12.01.2026

5 difficult questions to ask yourself to achieve your goals in 2026. Are you bringing out the same old goals you had last year, the year before and the 5 years before that? Let's break it down and really look at what you need to do this year to get what you really want!!

What is The Badass Fit Society? 27.12.2025

Who The Badass Fit Society is for and who it's not for!! Who should join and who shouldn't? What we do! Why we don't do typical "check-ins"? How I support everyone 1:1!

What I’ve learned in 2025 & who I don’t want to be in 2026! 17.12.2025

What I’ve learned in 2025 & who I don’t want to be in 2026! Why this year has been the worst place to be! “If I keep kicking the can down the road, I will never get to that big massive scary goal” How do you light a fire under yourself and achieve massive audacious goals without burn out! Setting boundaries while doing more! Big scary massive bucket list goals!

Rich life goal setting for 2026 05.12.2025

What is Rich Life? How do you build your rich life in 2026? How to set realistic rich life goals?

Motivation, goal setting and my 2 biggest takeaways from our AFM Meet Up 17.11.2025

Motivation, goal setting and my 2 biggest takeaways from our AFM Meet Up

Is work life balance a myth? 05.11.2025

Is work life balance a myth? Should you be chasing it? Is it even possible for business owners to have any kind of work life balance?

Self Care V Productivity! How to get more done without the burnout! 27.10.2025

Self Care V Productivity! How to get more done without the burnout! What can you do for Future You to make your life easier? Are you really practicing self care or are you just treating yourself?

4 Habits of Successful Women 20.10.2025

I've spent 15 years working with women and I've learned what all of the most successful women have in common! 4 habits from time management to avoiding burnout that set successful women apart!

Atomic Habits takeaways! Building habits and making more of your time! 09.10.2025

My four big takeaways from Atomic Habits that helped me get consistent with my fitness and nutrition as well as building my business!

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