Rich life with Jules

If you feel too busy to fit everything in - you need to hear this! What's the minimum you actually need?

What is Strong Squad? Who is it for? How does it work? Is it for me? www.julesduncancoaching.com

Chrissie - The Mum Boss Method joins me to talk all about fitness, 40s, and being the best version of yourself! Can you be in the best shape of your life in your 40s? Can you reinvent yourself over 40? How do you get started when it feels overwhelming?

Part 5: Weight Loss - everything you need to know! The Q&A I'm not losing weight - What am I doing wrong? What is progressive overload? Should I lose weight before building muscle? If I can only do a 30 min walk or a workout - which is best? Managing calories when I am more hungry during my period

Part 4: Weight Loss - everything you need to know! Myth busting! Belly fat! Ab workouts! Metabolism boosting food! Weight v health "I'm sore so it must be working"

Part 3: Weight Loss - everything you need to know! Should you use the scales to measure progress? The pros and cons! What else can you do instead to measure progress? If you do decide to use the scales, how can you use them most accurately?

Part 2: Weight Loss - everything you need to know! Workouts & Weight Loss! If you want to lose weight and tone up or you've ever been frustrated that you are doing loads of workouts and not losing any weight - this is for you! Is there a best workout for weight loss? Why strength train? What workout should I do? Why is more not better? Why are rest days important? Why doing random workouts...

Part 1 of 5 part series: Weight Loss - everything you need to know! What is a calorie deficit? How to create a calorie deficit? Healthy eating and calorie deficit Top tip for managing a calorie deficit Join us HERE

Are you tired of hearing your own excuses? Not making progress but feel like you're doing the work? Let me help you out with a pep talk!

Motivation: How to get out of a dip! Let's chat about just getting restarted with your fitness! Don't get comparison and unrealistic goals hold you back! And how to keep going once you get restarted! www.thebadassrules.co.uk

The reason you put of starting and why it's not your fault! So many women put off starting a weight loss plan until they are in routine or after an event - I totally get why and it's not your fault you don't feel ready to start - let me explain!

What I'm doing after my holiday to "get back on track" Reflections from feeling the best I have ever felt on holiday! Did I stand on the scales this morning! Yes ha ha What I'm doing now to keep my progress going!

Ep 64: Why early morning workouts help my weight loss journey! One of the things I do to support my weight loss journey and why early morning workout help me!

Are you doing self care wrong? So many people are confusing "treat yourself" with "self care" - they aren't the same thing! Self care is about looking after yourself, your health, your wellness in the long term - sometimes self care is not letting yourself make excuses!

If you need a kick up the bum to stop making excuses, I've got you covered!

The things that are holding you back and when is the best time to start? Are you busy with a million things on but get started with your weight loss and fitness goals? Always waiting for the right time? You need to hear this!

The end to the overwhelming yo-yo dieting cycle! A plan that fits your life, not the other way round!! Not a 90 day shred or diet, but real, lasting lifestyle change! Sign up The Feel Good Fat Loss Project: Personalised nutrition targets Tailored workout plan Personalised habits Accountability and support!

I know what to do, I just don't do it! - sound familiar? If you have been trying to get on track with your fitness and nutrition and you think you know what to do, but getting frustrated that you just don't do it - you need this episode!

Got a weight loss goal but sick of the scales going no where and feeling frustrated? Let me help with the strategy I use that works for me and all of my clients!

January goals didn't go to plan? Me either! Here's what I'm going to do to start smashing my 2025 goals now!

5 things I wish I knew earlier fitness edition! HIIT workouts, low carb, quick results, sleep and lifting weights! I cover them all in this episode "5 things I wish I knew earlier fitness edition" If you want to avoid all the mistakes I made year making and finally get the results you're after, I'd love to help! All the info at www.julesduncancoaching.com

All the info on Strong Squad our brand new coaching program for 2025 built around exactly what you told me your needed to achieve all of your 2025 goals!

Let Becks and Jules help you create strategies for moving well, eating well and feeling badass even in the colder and darker days!

Why the quickest route looks attractive is it actually taking you longer!!

Your mindset isn't a permanent thing, you can change it! You can level up your mindset and get better results!