Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

🎙️In this week's episode we continue our discussion on our energy performance Ultradian Rhythm. We dig into what scripture says in Genesis about our rhythms and break down how Biblical Scholars interpret it. We then look at it from both a historical and scientific standpoint before discussing why it matters today and how it goes against our cultural norms.   🎧 In this episode you'll hear:  ✨ Wha...

🎙️In this week's episode we begin discussing the next important topic in our wellness series, our energy performance Ultradian Rhythm. This is THE area of science and scripture that I felt so passionate about that I left my corporate job and all of the security that came with it- to share this with the world.   We are making these episodes bite-sized and I know you will love it! 🎧 In this episode...

🎙️In this week's episode we dive into a recent scientific publication that has shaken me to my core and I guarantee it will you as well. Millennials and Gen X-ers are being diagnosed and dying from cancer at alarming rates and not enough people are talking about this. From 1990-2019 early onset (diagnosed under the age of 50) cancers increased a total of 79.1% and are expected to continue to soar....

✨ A wellness series to start our New Year – but unconventional, full of science, life hacks, and giggles – sounds a lot like me! For the last year God has (one step at a time) shown me His true calling on my life and I start my year sharing it with you, what an honor. In this wellness series, we have an overarching verse – 1 Corinthians 6:19-20. This verse reminds us that living a longer, healthi...

✨We are kicking off the NEW YEAR with an episode you don't want to miss. If you are new to the Rhythm Restoration Podcast, WELCOME! If you are a regular here- I'm excited and honored you are back.  In this first episode of the New Year, I wanted to share with you what God did in 2023 that miraculously led me into my purpose for 2024 and how that will change YOUR LIFE. 2023 did not look like what...

Have you ever witnessed your child or a friends' child face a life-threatening illness? While it pains me to say I have, I am beyond grateful for the miracle that my son is alive + healthy today. ♥️ We are wrapping up the Waiting On A Miracle series with a story about my son, Sterling. ✨ His story starts during my pregnancy, when I struggled with anxiety and depression, and many other challenges....

⏱️Are you waiting on a miracle? In Episode 32, I share the heartfelt story of my brother Charlie's life-altering experience. From a time standpoint, this miracle occurs close to the middle of last week's miracle. The story unfolds during Christmas, revealing the miraculous events that transpired after our lives took a dramatic turn when Charlie's health deteriorated, leading to a shocking diagnosi...

Advent is here! A beautiful season of waiting. I don't know about you, but I am in a major season of waiting. The other day in fact, I prayed to God for a miracle in a particular area of my life and God did what He has always done when I've cried out for a miracle; He ever so gently reminded me of the Miracles He's already performed in my life. This of course brings feelings of gratefulness and HO...

🎧 Are you loving this mini-series? Join me for Part II of "LET THERE BE LIGHT" where we explore an uncharted space where science, scripture, and color theory intersect with God's Divine Light. Together we uncover the profound symbolism of red and blue in the Bible and delve into the scientifically proven healing power of these lights on both mind and body. ☀️ From enhancing your immune system, to...

We are kicking off a 2-part series called "LET THERE BE LIGHT!" In this mini-series we will explore the transformative power of light for optimal health. ☀️ Starting with a historical dive into light therapy, touching on its physics and biology, together we will unveil God's Divine Prescription for healing and restoration through HIS LIGHT.  Discover the science behind light's benefits; from balan...

Liz and Mary's connection is nothing short of divine. In this episode, the ethereal wisdom channeled by the Holy Spirit through Mary Marantz takes center stage. Having formed a deep bond a few months ago, Liz and Mary join forces to delve into the profound insights embedded in Mary's inspirational books. The conversation unfolds to reveal the transformative power of Mary's words, born from a tumul...

🙌🏼 There is no perfect formula for this beautiful journey called parenting. If there was, we wouldn't need Jesus, right? In our last episode of Everyday Rhythms for Moms, I share with you the beautiful, powerful wisdom from Kari Kampakis on parenting and how we tie this into our everyday rhythms as moms. As Kari says, "...our children have a Savior, and that Savior is not us." 🎧 In this episode...

Welcome back to the Everyday Rhythms Series! Today we pick back up on Everyday Rhythms for Moms Part 2. We revisit the Good Shepherd Analogy and talk through identifying what easy ways you can take care of yourself throughout the day. These simple things add up and provide you with the capacity to take on the good, the bad, and the ugly of what we face as moms each day.  In this episode you'll hea...

Have you and your spouse ever felt like passing ships in the night? Does your marriage need encouragement and a reminder to keep Jesus at the center? This episode of Rhythm Restoration is for you!   In this episode you'll hear:  💕What science says about your marriage and the importance of connection 🙏🏼The power of prayer in your marriage  👏🏼What to do when you just don't have the words to pra...

Being a Mom is sacred. Sometimes we find ourselves wrapped up in what the world thinks we need to do. For as long as I have been a mom I have felt like I was both the problem and the solution. If only I could accomplish MORE, do more, be more, get more,  make more, I'd be a better mom. Now, do you think God would say that to me?  No, He would not. He would gently smile at me, pull me in for a hug,...

🎙️ Have you ever struggled with the right words? Whether it be the words you use in your relationships, the words you use in the passing of a stranger, or even the words you speak over yourself? If you have, then this episode is 1000% for you! The incredibly brilliant wife, mom of 7, and daughter of the King, Sarah Molitor joins the Rhythm Restoration Podcast and shares all about her new book, "We...

Thrilled to welcome Cassandra Speer to our show. On this Episode of Rhythm Restoration I dive in with Cassandra Speer, co-leader of the Her True Worth Community into her new devotional with Brittany Maher, "There's Beauty In Your Brokenness," out now! As someone who had experienced burnout herself. Cass shares not only how she pulled herself out but how she used it for God's Glory. In this episode...

Do you ever find yourself struggling to stay positive? Or like the enemy is around every corner and you feel frozen in fear? Then this episode of Rhythm Restoration is for you. In episode 20, I share with you five easy things to do in the midst of uncertainty that will be your armor when you feel under attack. I also share with you how you can be a part of driving out the darkness. In this episode...

🍁Are you needing a Rhythm Reset after Summer? This will be the best 25ish minutes you'll spend that will pay off in dividends. In Episode 19 of Rhythm Restoration I share with you my top 3 tips for getting into a new rhythm after summer to set yourself and your family up for success. I also share 2 bonus tips that will take a gigantic weight off your shoulders and free up time and energy to do mo...

🪦 I realized  I had one foot in the grave and didn't even know it 😮   In this episode of Rhythm Restoration, I share with you the shocking truth I found out last week- I had one foot in the grave and didn't even know it. Although ALL my blood labs were perfect, I felt 1000% better than I did prior to quitting my job, and I'm the happiest I have ever been, a new discovery in my health and specifi...

💕Restoration of the Heart begins with forgiveness. In this episode I share how God was able to restore the holes in my heart and breathe spiritual transformation into my life through the act of forgiving the one person who has hurt me the most.  Please be aware this episode contains stories of domestic violence, substance abuse, and mental illness. In this episode you'll hear:  🔐The stories I've...

❤️ Are you ready to learn about the Science of the Heart? In this episode, we begin our extended mini-series on all things of the heart. We begin with discussing emotions that no longer serve us and how to begin the work of making room for the Holy Spirit and what happens from a scientific perspective when we do! It's quite amazing and a skill we need for ourselves and to teach our children. In th...

🎙️Today's episode is full of vulnerable moments, wisdom, laughs, tears and just good conversation around the good, the bad, and the ugly in our lives right now. This is Episode 15, Part 2 of my interview with my life coach, Teresa Swanstrom Anderson. Highlights include our discussion on purpose, getting stuck, burnout, times we did not get the answer from God we wanted. In this episode you'll hear...

Have you ever had a person in your life (or multiple people) who have acted like God's catalysts that catapulted you lightyears ahead of where you could go on your own? For me, Teresa is that person. She is my life coach; without her- this podcast, my business, it wouldn't exist yet. Our recording went so long, we broke it into two parts. Enjoy all the wisdom that she brings to the table, our laug...

💯 Are you ready to discover if you are in the right seat for the best show of your life?  In this episode of Rhythm Restoration, we are discussing "Business on Purpose, Where Soul and Spirit Meet and Blessings Flow. This episode is dedicated to your purpose as a business owner, employee, volunteer for your church or a nonprofit, whatever you do for a living- does it feed your soul and spirit?   Y...