Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations appreciated ( PayPal Me) In this episode, I unpack a common mindset many people have around switching over to real food from a processed food diet. As well as from sourcing the BEST quality food in general from local farms doing it right. We are seeing a price increase across the board in our food purchas...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO I believe this is an important conversation to have for awareness as it is a part of our physical reality and likely will be for some time. We need to see the big picture so we can make different & informed choices. So this episode is by no means exhaustive on t...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations appreciated ( PayPal Me) In this episode: I'm taking a stand for PLEASURE. As a way to move past our critter brain of self doubt which kills our big and beautiful dreams! Self-doubt serves no purpose, it just holds you back from living the life you want. Why do you doubt yourself? For me it was condi...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations appreciated ( PayPal Me) In this episode, I chat with a very generous human; John . John followed his passion and started his business; Wild Yeast Bakehouse in April of 2021. Wild Yeast Bakehouse creates slow fermented artisan breads as a way to support the local community. WATCH the through the video pla...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations appreciated ( PayPal Me) This episode is super important - even if you think you intellectually KNOW about gratitude I encourage you to listen anyway. Repetition is the mother of all learning and knowing isn't the same as embodying. There have even been studies done where scientists find that people...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations appreciated ( PayPal Me) Magnesium the miracle mineral could only possible have good intentions and affects, right? While magnesium is an imperative mineral good for human health, sometimes the body is not quite ready to receive it in the way we give it.  In this episode, I dig into what you need to consi...

👉 Did this episode resonate? Text me — I actually read these. Let's bring in the New Year with some good health vibes, shall we? In this episode, I'm asking a VERY important question of which is the foundation for you to set yourself up to create & build health and happiness! Let's dive in! De-condition to recondition and just be the you that allows yourself to go for what you...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations appreciated ( PayPal Me) In this episode I’m going to share how I use mineral analysis to dig deeper into the ‘cholesterol’ story. It goes much deeper than the information and suggested 'solutions' we receive from a regular doctor's visit. I offer an alternative corrective path to medicatio...

👉 Did this episode resonate? Text me — I actually read these. I've got a pep talk for you in the episode. It's short and sweet. As we transition into a new year, we get to be aligned, tuned in and in touch with our own healing needs. Come hear what I won't be doing and what I will be doing instead. I encourage you to consider this message as you gear up to make the transition into...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Over the past year, I’ve been upping my preparedness game to have a good store of ‘medicines’, along with foods, to support my family's health. I may talk about preparedness in an upcoming episode if y’all are interested do let me know.  In this episode, I talk...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations appreciated ( PayPal Me) How do you cope? I know it's not something we all feel comfortable talking about, but I believe it's an important conversation worth having. To cope better in life, you can't ignore your challenges you have to face them. But sometimes you may need a little understan...

👉 Did this episode resonate? Text me — I actually read these. Every hair tissue mineral analysis (HTMA) I review I see some sort of blood sugar imbalance, usually hypoglycemia, and the person doesn't even realize it's occuring.  Basically hypoglycemia is an early stage of diabetes but it’s often ignored in the medical world and so it can progress before you even realize it into diabetes...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I chat with an amazing human; Jim Gale. Jim is the founder of Food Forest Abundance. Food Forest Abundance was established in 2020 as a way to help people grow their own food and has blossomed into a global movement to help people become more self-reliant. Tune in to listen to a powerful conversation about how we need...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I decided to share a beautiful writing by another person that I've seen circulating on the internet over the years. I chose to share it at this time of the year as we go through the holiday season and into another brand new year.  It is becoming the person you know you want and are meant to be. Someone who knows t...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I talk about what I'm calling your inner "stress barometer" which notifies you when your mind and body are under too much strain.  When you become aware of your inner stress barometer-  it can help notify you when you need to give your body more of what it needs.  In order to restore your equilibrium you...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I give a shout out to one of my FAVORITE minerals: POTASSIUM. I share a quick overview of why you want to pay attention to how much you are getting to avoid the downsides of it's deficiency. I also created a resource for you: a free guide: THE POWER OF POTASSIUM. Grab that here: https://lydiajoy.mykajabi.com/opt-i...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I painted a picture for you of what it's like to be in burnout.  It's very much like being in debt -starting with the missing minerals. If you are not in acceptance of the challenges that have led to burnout you might have a really hard time on your healing journey. You may feel in a hurry, you may feel asham...

👉 Did this episode resonate? Text me — I actually read these. There is a bit of a hierarchy when it comes to minerals - we have our macro minerals and the main two most of us know are calcium and magnesium. This mineral pair really cannot be separated and requires the OPPOSITE balance we've been taught. We really need a higher magnesium and lower calcium consumption for optimal energy and he...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I talk about how to approach your exposure to light as we head into the dark days of winter and set the clocks back 1 hour.  As humans our #1 nutrient is actually LIGHT. Natural light from the sun and working with the daily rhythm it provides, as well as the moon and it's light phases for the female hormone cycle....

👉 Did this episode resonate? Text me — I actually read these. In this episode, I talk about bio-individuality. A fundamental concept that can help us embrace the profound beauty of a flexible, integrative approach to nutrition. While we humans share many similarities, nature created each human being as their own unique microcosm. We are more remarkable for the ways we differ than for the ways we...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm giving a pep talk if you will about how to shift from focusing so much of your energy on externals and doing and get back to your center, yourself and BE present with who you are and what you want.  Let's face it ladies, many of us are frazzled by life. We are juggling A LOT in burned out bodies without &...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I shared a quick eagle's eye view on dairy and how we got to a time in history where we demonize it. I truly believe dairy is a power food. And, if you can tolerate it currently you should not remove it just because some 'expert' said it's bad for x,y,z reasons or health 'conditions'. A he...

👉 Did this episode resonate? Text me — I actually read these. In this episode I'm share why I’m so tired of all the over analyzing about what foods humans should or shouldn’t eat and people talking about this diet or that diet for this dis-ease state/ label or that.  There is no single diet created by a human- that will ever work long term for anyone or anything. I don’t even care how much ‘...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I went on a little vitamin D rant because I’m still hearing it preached by ‘health experts’ especially in light of Covid  I was listening to a recent talk , and the speaker was bragging about his stored vitamin D levels of 90.  But a large body of evidence in the medical literature strongly suggests that optimal vitami...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm talking about the health of your kidneys. Most of us take our kidneys for granted every single day. We don't really think about them until one day something goes wrong, like kidney stones for example. It's important to know in advance that the kidneys need minerals, not medication.  Check out the blo...