Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) If you want to build anything meaningful in your life, including optimal health and abundant energy, you must first have a belief you can attain it and second the dedication to see it through. Where your focus goes energy flows. This may sound challenging to anyone, who li...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) People tend to think I’m against calcium, I’m not. What I am against  is what stands in direct attack of what I am for. Which is misinformation that leads to dysfunction, disorder or discomfort or "dis ease". A reader on Instagram asked this question on a post I...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) I’ve been really pimping out my electrolyte recipe lately and when people finally start using it they tend to like how it gives them a bit of a boost/lift.    The fluid and electrolyte system, itself, in the body is dynamic and very difficult to measure. But we do know it...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) Don’t look for society to give you permission to be yourself- give it to yourself!    The only thing standing between you and a better, healthier, more abundant life is simply giving yourself permission  to be who you truly are meant to be. But, that can be difficult becau...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) *by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow) In this episode, I share a little recap  of my weekend foraging and full moon gathering adventures. We walked a labyrinth which is for brain balancing and had a mini tuning sess...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) I am all about fully enjoying my life these days, I didn’t used to. I used to lack joy. In fact, I was so apathetic and fearful that I used to just spend hours fantasizing about life, instead of actually living it. There’s a long history there that stems from trauma and ab...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) Expand your joy so deep. That it doesn’t matter what others do or don’t do. You still have an overflow. You still have waters of bliss to bathe in at any given moment. In this episode, I remind us all of the core message of this podcast: A JOY TO BE YOURSELF. I share an ad...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode I'm chatting about a few things you won't wanna miss. I share a mama bear cry and call to rise up and create health ( the future form of currency we all need to prioritize).  You cannot give beyond what you yourself have to give : boundaries are e...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) Considering that many woman come to me with issues relating to their cycle or digestion (bloating-feeling sluggish and even moody) I tend to have a few go-to’s that I rely on. By using castor oil packs, the flow of lymph is increased throughout the body. This helps to spee...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Over the years I've worked with a lot of women (and now more men) to help unravel their health concerns. One of the biggest things I've noticed is that it's really hard for women to put themselves and their health first. And I'm on a mission to s...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO As you know I believe minerals run the show of the human body, even the microbes in your gut rely on mineral balance. Minerals & Microbes are foundational elements every one of us needs to thrive. In this episode I want to hone in on one aspect of gut health tha...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I tackle the subject of medical gaslighting. It needs to be spoken about and seen for what it is so we can take our power back. This is a little bit of a heavy topic BUT a necessary one to tackle so we can break free and move towards freedom of choice out...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I share a powerful rant on the current landscape of our food system.  While we are seeing shortages, inflation and challenges with the global 'food system' there is a way to shift how we approach sourcing our food.  I'm offering a new perspe...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) So, I took a poll recently and asked what podcast episode you wanted me to do the most next and the majority of you voted for BRAIN FOG Now here’s the thing -this episode isn't short : which may seem cruel to do to someone who is dealing with brain fog. So please list...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I shared a message of clarity surrounding this new season we are shifting into. If you are struggling right now with ruminating thoughts around life's challenges and wanting to see a change this episode could bring you some much needed support and cla...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I'm going back to one of the fundamentals of mineral balancing for overall health and covering MAGNESIUM. I've talked about it many times on the podcast in the past but I'm always having the same conversation over and over with new people co...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I delve into a powerful realization that emerged during my journaling practice. While listening to a podcast by Rainer Wylde (the specific episode eludes me), his words sparked a reflection on my past. He emphasized the importance of both partners b...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) Your biology is changed by your own energy  Your energy is what affects matter  When you change your energy you change your body  Between one-third and two-thirds of all healing is down to the placebo effect, not therapies, drugs or surgery? The placebo is just a sugar-pil...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me) The truth is, we all deserve to live in harmonious environments. The reality is we typically don’t.  The average household uses dozens of products that contain toxic substances. The average person uses several to over a dozen products ON THEIR BODY that contain toxic substa...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me) Getting the help we need shouldn’t be so damn hard. However, for many of us it is. The truth is, society is not set up for our health & well being. We are all more collectively burned out than any of us cares to admit. We don’t want to admit it because we make it mean s...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations appreciated ( PayPal Me) I had a couple clients bring this up this week: anything in 3s I know I need to do a podcast -so here it is.  First person was someone who has been burning the candle at both ends since forever and just started back up training for the most intense race of her life. She was puzzle...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations appreciated ( PayPal Me) In this episode, I chat with my friend Brian Hoyer and EMF expert. We cover all the forms of EMFs we are currently exposed to, and how to reduce exposures. Why we want to reduce exposures and how this impacts our health. Watch through the video player in the blog post above or on...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations appreciated ( PayPal Me) Navigating food intolerances/sensitivities is something I have gone through myself and it’s something I have to explore with many clients as well. There can be a lot of moving parts to this food ‘allergy’ equation. It’s not as simple as ONLY avoiding or removing because then you n...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I chat about the conscious community I'm now a part of as well as creating. On the heels of 2 years of this crazy global situation we all find ourselves in, it's a conversation worth having.  Humans are social beings, and the need to belong is deeply ingrained in our nature. Belonging to a group or community...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations appreciated ( PayPal Me) I am Celebrating 2 years of podcasting on this heart opening day of honoring LOVE  If you haven’t listened to my first episode -go back and do so, it’s just under 20 minutes  Get your spark back!  I introduced my story and why I started this podcast for you! I share how I got my s...