Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode I chat about our luteal phase  - and some of the nuance around it for women in relationship to nutrition, lifestyle and more. When you are able to decode your own physiology, you’re able to help your body heal and use that body to create the life you desire...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I'm chatting with my friend Ian a wild food enthusiast all about foraging, wild food and getting back to nature and primal ways.  We shared the story of how we met and some of the herbs he found here on the property. We talked about why we need to inc...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode I chat about ovulation  - and some of the nuance around it for women in relationship to two key minerals. These minerals are imbalanced to some degree in everyone today.  Learn more about how you can work with me:  Email: connect@lydiajoy.me Website: https:...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO One of my original intents when starting this podcast was to talk about this breakdown I see in women (and honestly men too) : where we’ve lost touch with our life force energy and therefore our sexual potential our sensuality and even our creativity and drive.  Man...

👉 Did this episode resonate? Text me — I actually read these. In this episode I share a potent piece of writing that flowed through me this morning - I hope you find it encouraging as you listen.  Learn more about me and the work I do over on my site: lydiajoy.me Support the show S upport the podcast   Mineral Foundations Course HERE Minerals & Microbes package HERE Rewilded Wellness program...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In talk about how you are what you digest and absorb nutrient wise - aka ASSIMILATION because that term is coming up for me holistically speaking on the heels of the sound healing retreat I’ve felt there was a lot to digest, absorb and assimilate. So let’s dig into it beca...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) On the heels of a beautiful sound healing retreat weekend and I wanted to share about the experience with you. I’ve used sound in many ways to support my own healing journey and now I recommend it to my clients as well - particularly those who are the most stressed out and...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode I’m going to get into BODY VOLTAGE -what the heck that even is and why it matters.  Healing is voltage my friends - grateful to my friend for sharing Jerry Tenant’s work with me years ago it’s been something I’ve been working on with vigilance to implement...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode I share more about my local community bonfires I've been hosting (along with an invite) as well as 2 plant medicines you may have in your yard to use to support your health. Links referred to in this episode: - What it means to be truly sovereign and f...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode I wanted to expound a bit on an aspect of what I shared in my last episode; 130 about my regenerative farm tour and fat soluble vitamins. As well as cover a bit more about why your cells are affected by bad fats. In this episode I want to provoke you to mov...

👉 Did this episode resonate? Text me — I actually read these. Regenerative Farming Tour & Fat-Soluble Vitamins: Why Your Health Depends on Real Food Discover how traditional farming practices produce nutrient-dense foods rich in fat-soluble vitamins essential for hormonal health, fertility, and overall wellness. My 8+ Year Journey with Regenerative Agriculture In this revelatory episode, I ta...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) I’ve been having some powerful energy dynamics in my life of late that I haven’t been properly channeling and using or directing in creative ways -such as this podcast for all of you.  I also share a couple of health tips based on some common conversations I’ve been having...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) If you want to build anything meaningful in your life, including optimal health and abundant energy, you must first have a belief you can attain it and second the dedication to see it through. Where your focus goes energy flows. This may sound challenging to anyone, who li...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) People tend to think I’m against calcium, I’m not. What I am against  is what stands in direct attack of what I am for. Which is misinformation that leads to dysfunction, disorder or discomfort or "dis ease". A reader on Instagram asked this question on a post I...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) I’ve been really pimping out my electrolyte recipe lately and when people finally start using it they tend to like how it gives them a bit of a boost/lift.    The fluid and electrolyte system, itself, in the body is dynamic and very difficult to measure. But we do know it...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) Don’t look for society to give you permission to be yourself- give it to yourself!    The only thing standing between you and a better, healthier, more abundant life is simply giving yourself permission  to be who you truly are meant to be. But, that can be difficult becau...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) *by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow) In this episode, I share a little recap  of my weekend foraging and full moon gathering adventures. We walked a labyrinth which is for brain balancing and had a mini tuning sess...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) I am all about fully enjoying my life these days, I didn’t used to. I used to lack joy. In fact, I was so apathetic and fearful that I used to just spend hours fantasizing about life, instead of actually living it. There’s a long history there that stems from trauma and ab...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) Expand your joy so deep. That it doesn’t matter what others do or don’t do. You still have an overflow. You still have waters of bliss to bathe in at any given moment. In this episode, I remind us all of the core message of this podcast: A JOY TO BE YOURSELF. I share an ad...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode I'm chatting about a few things you won't wanna miss. I share a mama bear cry and call to rise up and create health ( the future form of currency we all need to prioritize).  You cannot give beyond what you yourself have to give : boundaries are e...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) Considering that many woman come to me with issues relating to their cycle or digestion (bloating-feeling sluggish and even moody) I tend to have a few go-to’s that I rely on. By using castor oil packs, the flow of lymph is increased throughout the body. This helps to spee...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Over the years I've worked with a lot of women (and now more men) to help unravel their health concerns. One of the biggest things I've noticed is that it's really hard for women to put themselves and their health first. And I'm on a mission to s...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO As you know I believe minerals run the show of the human body, even the microbes in your gut rely on mineral balance. Minerals & Microbes are foundational elements every one of us needs to thrive. In this episode I want to hone in on one aspect of gut health tha...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I tackle the subject of medical gaslighting. It needs to be spoken about and seen for what it is so we can take our power back. This is a little bit of a heavy topic BUT a necessary one to tackle so we can break free and move towards freedom of choice out...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I share a powerful rant on the current landscape of our food system.  While we are seeing shortages, inflation and challenges with the global 'food system' there is a way to shift how we approach sourcing our food.  I'm offering a new perspe...