Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. In this episode, I share my journey as a single mom navigating the challenges of prioritizing my health to better support my family.  Discover why focusing on my own well-being became the cornerstone for my family's health and how this approach transformed our lives. From tackling burnout and stress to implementing deep nutrition...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I explore the transformative power of rewilding your feet and embracing natural movement. Learn how foot health is crucial for overall well-being and discover practical tips to restore balance and harmony in your body. From injury recovery to holist...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode I share a lot of perspective on why we need to consider probiotics in the modern world - my favorite one to start with. I talk about why fermented foods may not do what we think and what we need to consider beyond probiotics because they are not silv...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Celebrating my 200th episode today with a very important discussion on what it really takes to heal from food sensitivities -so you get off the eliminating more and more foods path. In this episode I'm addressing the increasingly common collective health conund...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I felt a message coming through that needed to be shared for the mom's out there. It's a conversation I wanted to open up about just how difficult it is today to raise healthy children. We often may find ourselves feeling 'mom guilt&a...

👉 Did this episode resonate? Text me — I actually read these. In this rejuvenating spring episode, we dive into the fundamentals of human health through the lens of rewilding and seasonal living. As nature awakens from winter, discover how to align with spring's rhythms for optimal wellbeing. Join me as I share my barefoot forest adventures and wild food foraging experiences, including patch...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own per...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO On the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into the nuance and complexity that mineral balancing brings. When go on a healing journey and l...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm diving deep into how you can work with spring to cleanse your body naturally, with a special focus on liver and gallbladder health. Building on our popular episode from last year about spring nutrition and natural detoxification, we're taking the conversation even further. Forget harsh cleanses and extrem...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO On the heels of my last episode on leaky gut, in this episode I'm digging into histamine intolerance (and your gut). It's an issue I myself dealt with for a long time and am seeing on the rise in my practice. My hope is sharing this will help people become...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Finally diving into a core topic for the optimization of your health: leaky gut. Gut repair is at the forefront of my practice these days and is a core foundation we all need to work on and consider in our health journey. And no, I'm not talking about another p...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Join me in my first episode of 2024 for my mineral philosophy now that minerals and mineral balancing are getting more into the spotlight. I believe we have some paradigms to shift so we can ditch all the confusion and overwhelm and get back to enjoying health in a...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In a world buzzing with "nervous system support," this episode urges a deeper understanding. Hacks can't replace lost minerals in our strained nervous systems. Discover practical tips for nurturing your nervous system amid the modern-day chaos. As mam...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this insightful episode, I embark on a journey to discover a holistic approach to sustainable energy and revitalization. Rather than the common quick-fix energy surges, I explore the benefits of a gradual and enduring rejuvenation. I delve into the importance of...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this enlightening podcast summary, I explore the often underestimated Spleen and its profound impact on our health. The Spleen, influenced by modern habits like overeating, irregular meals, and stress, can lead to symptoms such as excess mucus, digestive issues,...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In the cycle of seasons, our ancestors thrived by aligning with nature's bounty. As we rewind to these ancient rhythms, explore the art of eating with the seasons. Discover how to harmonize your diet with the fall equinox, adapting to warm sunny days and cool,...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Are you feeling overwhelmed with conflicting dietary advice and unsure of what truly constitutes healthy eating? Join me on this enlightening podcast episode as I dive deep into the essence of eating right and embracing the power of whole, unprocessed foods. In a wo...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Discover the importance of remineralizing your body to combat the effects of heavy metal exposure, specifically arsenic poisoning. Learn about the sources of arsenic, its health-related issues, and effective nutritional approaches to support your body's detoxif...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share some of my rewilding journey, reconnecting with nature's wisdom. I’m currently reading Rachel Corby's book "Rewild Yourself," and witnessing society's increasing disconnect from nature and innate wildness, leading to...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I open up about the financial and housing challenges that come with mold exposure, a topic I haven't shared before. I discuss the emotional toll it takes on families and the struggle to find safe, mold-free accommodations. I also highlight the...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I explore the damaging effects of top-down structures and the idea of blindly following authority figures. I discuss how these systems hinder our autonomy and hinder our ability to reclaim our health and well-being. By deconditioning ourselves from...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I explore human biology, its wonders, and our disconnection. Dive into "A New Path" by Arthur Haines, illuminating the Great Forgetting and the need for ancestral practices in modern life. I challenge blind allegiance to vitamin D suppleme...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO The summer slow down is here! It's a time when our days revolve around sunlight, grounding, hydration, nourishment, rest, and love. Setting the foundation for our health during summer prepares us for the colder, darker months ahead.  In this episode, I explore...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Join my podcast to uncover the flaws of diet culture through a client story. Your support and donations sustain my work; find donation links in the show notes. Let's tackle a diet trend: LMNT electrolyte packets. Save money by making your own at home using my s...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I dive into the importance of minerals for muscle health and how electrolytes play a role in preventing muscle tension, cramps, and tightness. Discover why relying on sports drinks and supplements for electrolytes is unnecessary. I explore key miner...