Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I dive into the incredible role of potassium in maintaining regularity and ensuring smooth digestion. I address the discomfort of constipation and highlights how potassium acts as a superhero to save the day. I discuss potassium's ability to re...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I reflect on the ups and downs of life, aiming to provide comedic education. I also share my passion for minerals and health, despite the inner critic and societal pressures. Then I discuss two topics: the deficiencies of the Carnivore diet, particu...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this enlightening episode, I delve into the topic of trauma, unraveling its complexities in a more accessible manner while drawing upon my expertise in mineral balancing through HTMA. By exploring the emotional scars and traumas that individuals experience, we ca...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, The number one concern people come to me with in their health generally is LOW energy - they may not always even recognize it as that because they’ve lived with it for SO LONG.  When you have low energy reserves, it becomes more challenging to ‘CARE...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I mentioned in my last episode my latest hair test came in with great improvements thanks to me filling out my meals with foraged food -currently one key one I’ve been getting is dandelion greens. I’ve currently committed to 30 days of eating someth...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share about soft water -what it is and why it's not a good idea to drink it and what to do instead. As well I shared a bit about remineralizing with wild plants and my personal health journey and how I'm using what I learn to share with...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share about finding wood nettles and why I recommend everyone get familiar with this nutrient powerhouse. I then dig into talking about cholesterol from a deeper perspective on the heels of an Instagram post I did that got me a lot of questions an...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share about my continued adventures with cultivated plants at Pete's farm and the wild edibles from foraging with Ian. I then go into teaching you about melanin and how it can be your body's natural sunscreen - in order to do benefit fro...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share about why you need to remineralize your body (again) -because repetition is the mother of all learning. I shared about my weekend foray into foraging and 2 plants we found that were super fun.  I am on a mission to make minerals so sexy that...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share about the bitter receptors on the tongue and what that tells us about our need for PLANTS. Missing bitter taste in our diet has definitely not been a good thing because we are now seeing more gallbladder issues collectively than ever. I talk...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I dive into:  The Surprising Benefit of Purple Dead Nettle Infusions: Join me as I share a quick story about the amazing benefits I experienced from using purple dead nettle infusions for the past month. Discover how this natural remedy can enhance...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Episode Highlights: Unlocking the Power of Whole Food Vitamin C: Join me as I delve into the fascinating world of whole food vitamin C and its crucial role in our overall health. In this episode, I shed light on the importance of incorporating this essential nutrien...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Episode Highlights: Making Connections: Join me in this episode as I share intriguing insights following my interview on ADHD and minerals for the HerBrain summit. Through my personal experiences and working with clients using Hair Tissue Mineral Analysis (HTMA), I&...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Episode Highlights: Unleashing the Power of Bile: Join me in this episode as we delve into the fascinating topic of building better bile. I'll shed light on what bile is, its crucial role in our bodies, and why it holds particular significance for individuals w...

👉 Did this episode resonate? Text me — I actually read these. Episode Highlights: Unveiling Adrenal Insights: Explore the role of adrenals, symptoms of 'burnout,' and the collective nature of this issue rooted in our disconnection from nature. The Wake-Up Call of Adrenal Burnout: Discover how adrenal burnout can be a transformative blessing, revealing imbalances and igniting self-explor...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me )   Spring is the season of fresh starts and rebirth!  An opportunity for deep, unimpeded rejuvenation and a real recreation of soul. Spring is also the traditional season for cleansing and detoxification. Backyards and hills grow flush with some of the best spring tonics an...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Episode Highlights: Liberation from Diet Dogma: Embracing a Nature-Connected Approach to Nutrition Join me in this episode as I discuss why, as a nutritional therapist, I refrain from adhering to rigid diet dogmas and instead prioritize a return to nature's way...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I share what I mean by 'undo the sit'. We live a pretty sedentary life in the modern world and it's actually hazardous to our health. So, we need to re-arrange things a bit so we can MOVE more as we were intended. Sitting literally shortens...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.   In this episode, I share about how I will be reworking the podcast a bit to be more in tune with all the shifts that have been occurring in my life!  The f...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me )   In this episode I dig into boundaries, empathy and self care and how those impact your health and well being.  Healthy boundaries ensure we are living in alignment with our best self in mind. When we do not have healthy boundaries in place, we deplete the reserves we nee...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Episode Highlights: Shifting the Paradigm: Embracing Holistic Mental Health: In this episode, we challenge the conventional approach to mental health by emphasizing the inseparable nature of mental and physical well-being. It's time to move beyond labels and di...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I talk about a very common underlying issue involved in many of our common health maladies today; hypochlorhydria. This is an inability to effectively produce hydrochloric acid in the stomach, which is necessary for protein digestion, to protect us against...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me )   Real life conversations led me to cover some important intel about minerals and your health, particularly magnesium for reverse aging. Tune in to get your nerd on and learn more about why I'm obsessed with minerals, magnesium in particular.  We all need to learn thi...

👉 Did this episode resonate? Text me — I actually read these. In this episode, the muse in me decided to share a piece of writing from my 2019 journal I realized the other day, November 12th to be exact, it had been 3 years exactly that I had moved out of my water damaged mold home : a home that was a toxic environment I needed to be free of in order to not only HEAL but to LIVE more fully -true...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode: I talk about glucose metabolism and your energy and how your WHOLE system plays a role. I get into the mineral side of things as always... Remineralizing in the body helps with our ability to improve glucose metabolism at a very deep level this also...