Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. Spring Equinox marks nature's New Year - a powerful time to rebuild your health from the foundation up. In this episode, we explore why mineral foundations are critical for lasting wellness and how the spring season offers unique wisdom for our healing journey. As we transition from winter to spring, our bodies initiate natural de...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I dive deep into the critical role of vitamin E in cellular membrane repair and mineral balance—a connection our ancestors understood intuitively through seasonal eating patterns. Discover how modern processed oils and year-round food availability have disconnected us from the complete vitamin E complex our bodies need...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm chatting about how we can gracefully transition from winter to spring. As we approach the spring equinox, I've been thinking a lot about resetting our health and embracing the new energy of the season. In this episode, I'm going to share why our bodies need time to adjust between seasons and how spri...

👉 Did this episode resonate? Text me — I actually read these. Rewilding Our Wellness: Nurturing the Body's Ecosystem Welcome to the exciting premiere of Season 2! I'm thrilled to introduce you to the new name and direction of my podcast: Rewilded Wellness (previously known as A Joy To Be Me). In this inaugural episode, I explore the concept of the body as a thriving ecosystem and how to...

👉 Did this episode resonate? Text me — I actually read these. I'm excited to share this final episode of "A Joy To Be Me," with you all as I transition to my new podcast name; "Rewilded Wellness."  Looking back, it's amazing to think I started this podcast in February 2020, right before the world changed with COVID-19 lockdowns. My journey through chronic health issu...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I talk about why you don’t need a detox or cleanse to support your body and what your body truly needs for lasting health and vitality.   I delve into: • Why detoxes often miss the bigger picture of your body’s needs   • The connection between diges...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I talk about the transformative power of rewilding our approach to health and wellness. I share a personal story that deeply influenced my current perspective on healing and discuss why understanding the 'why' behind our health issues is c...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I talk. about fasting but less about a structured food fast and more about the value in fasting in general. I also share how I do fast from food: it's really simple.  I discuss my perspective on the value of fasting and abstaining from things t...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Are Your Mom's Amalgams Putting Your Health at Risk? In this episode, I am piggy backing on my last two episodes where I explored the impacts of what I received in utero from my mother. This relates to all of us in different ways and we can use it to help us un...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Exploring the Impact of Maternal Microbiomes on Immune System Function and Overall Health In this episode, I’m diving into the critical connection between women's health, gut microbiome, and immune function. If you've been grappling with chronic immune-rel...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I explore the profound connection between motherhood, environment, and our collective experiences of burnout and chronic health issues. Whether you're a mother, hope to become one, or simply interested in this vital topic, this discussion is fo...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I explore the complex development of chronic health issues and the need for a unique healing approach. Drawing from my personal journey through chronic illness, I emphasize the importance of fostering a safe environment for our immune systems to thr...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I dive into some end of the year reflections with my biggest takeaways and reflections to support you moving forward on your own health journey.  Plus, I shared my top 5 episodes with a reminder of my 7 pillars to create a foundation for your health...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I dive into the importance of importance of aligning with winter to optimize your energy and mood so winter no longer feels like something to be afraid of.  Plus, I chat about how you can do this through my 7 pillars of wellness. You'll learn t...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I delve into why I think how we have collectively been thyroid health has been a disservice and what we need to know and do instead.  I share a bigger picture view so we can take that and then chunk things down more sensibly to target repair and reb...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I delve into the transformative power of Hair Tissue Mineral Analysis (HTMA) and its role in mineral balancing, a crucial approach for those seeking to enhance their health and well-being. This year, I've focused on becoming a better communicat...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO **one note: I said we are in the Age of Aquarius, nope that's wrong, just the Pluto in Aquarius transit In this episode, I explore the profound disconnect from nature contributing to our current health crisis. As we confront the overwhelming toxins in our envir...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I'm sharing the transformative benefits of mineral balancing and how I partner it with gut healing for a more thorough approach to wellness.  I dive into how optimizing your mineral picture can enhance systemic health, utilizing hair tissue min...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I'm sharing my point of view on a big root of our collective healing journey's that is a sign post to look at when we feel frustrated or stuck in a particular health pattern.  I dive into thoughts on how large systems have created conditio...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I'm sharing another layer of an important reminder of why we need to get back to the fundamentals - to create lasting health and break free from the quick fix mentality that is only burying us deeper and deeper.  I dive into what I believe are...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share why I think fiber should become sexy. Instead of avoiding it we need to embrace it. I dive into why fiber helps your microbes and how they help you heal and enjoy long lasting health. Plus, I discuss the pitfalls of eliminating all the foods...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share why so many people are stuck in a cycle of gut health myths and how focusing on rebuilding the microbiome is key to lasting healing. I dive into the limitations of popular gut-healing diets, the impact of long-term antibiotic use, and why re...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I dive deep into the world of mushrooms—starting in the kitchen and exploring their powerful medicinal benefits for gut health and overall wellness. I’ll share how I first fell in love with using mushrooms in my own healing journey, from culinary staples like lion’s mane and shiitake to powerful allies like Amanita Mus...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I explore the journey of healing from adrenal burnout, fatigue, and chronic stress through consistent mineral balancing and holistic wellness. Join me as I share insights from my 10-year journey using HTMA to rebuild my health, along with lessons le...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I explore the challenges and triumphs of reclaiming our children's health in a world filled with modern stressors. Join me as I share my journey of using Hair Tissue Mineral Analysis (HTMA) to uncover the hidden health issues affecting my kids...