Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. In this episode I have a conversation with Kris Kross of Emr-tek a red light company out of Canada. He shares more about why we need more red light exposure as we live in a primarily blue lit inside lifestyle. How the red light turbo charges our cells (therefore our energy) and reduces the inflammation induced by blue light causing oxi...

👉 Did this episode resonate? Text me — I actually read these. In this short bonus episode I'm sharing a quick overview of what the heck histamine intolerance is and WHO it's affecting or HOW it could be showing up symptom wise in your life. I share an overview of aspects that could be more of the root reason you might be dealing with it -so you can avoid just the elimination path only....

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm highlighting Magnesium . I could say it's my favorite mineral. It's the mineral that brought me back to life as well as to this amazing work I get to do. It's truly magical to me . It's power is profound and deep. It's not just something to dabble with. If you want the fullest effect o...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I"m picking back up with my series of podcast episodes on copper today. Go back and start with episode #18 if you haven't been following alone. That shared I'm digging in to how excess imbalanced copper can wreak havoc on your digestion and...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm sharing my observations on the top mistakes women make when they are 'trying' to recover their health or before they even start. This is to bring awareness so you can re-frame how you view the journey. The first thing, I think needs to be understood is how your brain tries to keep you safe. It's...

👉 Did this episode resonate? Text me — I actually read these. In this episode I have a very fascinating and empowering conversation with my colleague Maragaret Barry about mindful but impactful movement with TTapp.  Since many of my clients come to me in a state of burnout or chronic fatigue, talking about appropriate effective movement is a must have conversation. Too much or too little while ig...

👉 Did this episode resonate? Text me — I actually read these. In this podcast episode , I'm zeroing in on zinc and why you don’t want to just blindly supplement with it. I’ve kept my mouth shut long enough. As I’ve watched all the health recs in holistic circles over this past year, I’ve internally cringed a lot at posts that are DECLARATIVE about what nutrients you need to fight the C word...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm continuing on with my series about copper and mineral burnout and how it impacts your health. Specifically, I discuss (albeit briefly) the psychological and emotional effects of excess unbound copper. When copper builds up and is not bound for use, it gets stored in various organs. The liver is the first place...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I pick up with my conversation educating you about the downstream effects copper has on your mineral system and your body. I share the connection as to how this causes your Adrenals to  Weaken & Adrenal Burnout ensues. Then I talk about the slowing of the thyroid's effectiveness at the cell level which decreas...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm expounding on episode 18 where I talked about the #1 mineral imbalance that leads to burnout, which is copper. I share more about how exposure to excess copper in forms not useful to the body lead to mineral burnout. Then I share what the effects in the body are from that.  If you are struggling with 'bur...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I shared how 1 key mineral in excess for the past 50 years has become a prevalent issue leading to burnout. After recovering from my own burnout and helping well over 1000 women and practitioners - I have seen copper excess and dysregulation be a leading cause. I shared how this has become the case, even though most ot...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm sharing something so powerful you won't  want to miss it. Especially, if you've repeatedly said; 'I fell off track' or 'life derailed me'. When it comes to sustaining your life and enjoying WELLNESS the main thing you need to do is LET GO of everything you are making matter that d...

👉 Did this episode resonate? Text me — I actually read these. In this podcast episode, I have a powerful conversation with my good friend David Hayward aka The Naked Pastor. In this episode we talk about how: You are completely okay as you are,. You are VALID. You are a creative wonderful thoughtful beautiful person just as you are. There is nothing you have to be, except who you are. If you can...

👉 Did this episode resonate? Text me — I actually read these. In this episode, recorded June 7, 2020 - I talk about how it's totally possible to create a pleasure filled life that you love. Your body is designed for pleasure, you can learn through pleasure just as much as you can learn through pain. In this episode, I mention a powerful YouTube video by Audre Lorde . She talks about the erot...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this podcast I have a wild and powerful conversation with Michale Chatham a visionary who facilitates change in others from a place of knowledge, experience and energetic calibration.  Her education and clinical background are vast; Bachelors of Science in Nursing, IBCL...

👉 Did this episode resonate? Text me — I actually read these. In this podcast episode, I share 5 Simple Tips To Help You To Live More In Abundance. I believe that abundance is what happens when you CHOOSE to unabashedly BE fully your complete fabulous self. And you can only BE fully you, after you have accepted the youness of YOU. Every ounce and inch and nuance of your complete whole self &...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this podcast, I share a bit of my journey of de-conditioning to find the magic of ME. Listen to the story and my inpsired pep talk to help you reconnect to the magic that is YOU! Trust that you are where you should be, and choose to look for the dynamic meaning unfoldin...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I encourage you to embrace your visions and bring them into reality. Having a strong idea of who you are as an individual is essential to your ability to be authentic, to set goals, and to live your life the way that is right for you. You can be a living, breathing example of what you want to see more of in the world....

👉 Did this episode resonate? Text me — I actually read these. In this episode, I talk about where your vitality comes from and what it can look like in your life. When you have energy, being yourself comes naturally. You don't have to try. Robust overall energy in  your body helps you live life with passion. You can have an ecstatic and fulfilling sex life. I share a mini lesson on your main...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I share my backstory of how my life unfolded so I could pursue my purpose work in this world and become a nutritional therapy practitioner. I talk about how my deep desire to heal and be a healer came to fruition through many many decades of challenge. I talk about my BIG health crash and how I ended up with reactive h...

👉 Did this episode resonate? Text me — I actually read these. One of the most powerful glands in your body in terms of how you cope with stress, how your body regulates hormones, whether or not you are gaining weight are your adrenal glands. What your body does with food depends on whether or not you are in a mode of thriving or surviving. Your adrenal glands control a switch that causes you to t...

👉 Did this episode resonate? Text me — I actually read these. In this podcast I have a conversation with Cailee Anello a functional nutritional therapy practitioner and human design reader with a background in psychology and homeopathy. Having spent the last 7 years immersed in natural healing and the divination arts, her expertise lies in being an objective observer and intuitive guide for those...

👉 Did this episode resonate? Text me — I actually read these. Getting through Corona is going to take some serious patience, grit and serious self-love. So, I thought I'd share some of what I am doing to help navigate this time to support my mental health as well as protect my families health. And why, now more than ever is a time for EXTRAORDINARY Self-Love Support the show S upport the pod...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm sharing about how chronic stress can be overcome before it's too late.  Un-managed stress is at the bottom of most health problems. An incredibly high percentage of doctors visits are stress related. Let's face it friends, chronic stress is on the rise in our modern society. The good news is, there&a...

👉 Did this episode resonate? Text me — I actually read these. At least 80% of adults at some point will experience burnout. This burnout impacts not only your physical health, but your mental and emotional well being as well. It can cause you to shut down in all ways. Here's the thing; when you... a) don't allow yourself to find or do what you love, or b) stop doing what you love... you...