Lydia Joy

Rewilded Wellness

Health EN ↓ 278 episodes

"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health. Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on: • Bridging the gap between modern living and our biological needs • Aligning with...

Author

Lydia Joy

Episodes

Create a life full of pleasure 14.02.2020 19:23

👉 Did this episode resonate? Text me — I actually read these. Pleasure, play, and social connection are all deeply nourishing and restorative on both a physical and an emotional level and can provide a powerful antidote to stress. When you experience pleasure, your body secretes endorphins. Endorphins interact with opiate receptors in the brain to reduce your perception of pain. They act similarl...

Know Thyself 14.02.2020 17:38

👉 Did this episode resonate? Text me — I actually read these. Why it’s important to know yourself. How to get more connected to yourself so you can know how to access your pleasure and live a turned on life. Sharing my story of why I can say; "It's a joy to be me' so you can be inspired to say the same about you! Support the show S upport the podcast Mineral Foundations Course H...

Get your spark back! 14.02.2020 19:05

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm introducing myself, my story and why I started this podcast for you! I share how I got my spark back after many years of deep burnout and why I’m SO passionate about pleasure! I can't wait to hear from those of you on a journey to recover from burnout on your way to finding more of your BLISS! Learn how t...