Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me) In this episode, I shared my personal eczema story, from start to finish and how I recovered. My youngest son, also had it and I shared a bit about that too.  Ultimately, eczema can have several roots that need to be addressed for a complete recovery. I talk about how topic...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me) In this podcast episode, I brought Cailee Anello back on the podcast just in time for the anniversary of our first episode together last year (Episode #7) . Cailee is a  human design reader with a background in psychology and homeopathy, she also trained with the Nutritiona...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) What women in burnout are struggling with is a collection of systemic body breakdown It’s my job to take all the threads (aka: health concerns) and weave them together into a tapestry (aka: plan) that gives you a big overview of your inner workings so you know where to sta...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I shared more about my youngest sons's extreme reactive physical, mental and emotional behaviors. I realize now, he was recovering from trauma that was passed on during my pregnancy and I was also dealing with during his first couple years of l...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I have a conversation with Margaret Barry, a fellow practitioner who went through my HTMA Practitioner Jumpstart program. She shared why she wanted to get started with hair tissue mineral analysis for herself (and family) as well as add it to her pr...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I shared about kids in burnout so more mommas can be equipped. Even if you are a mom in burnout with kids in burnout, you can set a good example for your kiddos and help them recover too. I shared my story, some signs of burnout -why it's more...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I share my own journey to pursuing one of my biggest dreams. This episode was inspired by a post on the blog back from May 2019. https://lydiajoy.mykajabi.com/blog/How-to-boldly-go-after-your-big-dreams It took me a LONG time to recover my health. Which made it hard to fully pursue my dream with flow and in a way that...

👉 Did this episode resonate? Text me — I actually read these. In this episode; I decided to record an old blog post about SLOWING DOWN, and why winter shows us this concept, not to mention that it's a good time to do just that. You have to recharge your energy before the next challenge begins, so you are refreshed. Even if you feel super driven or motivated, you can’t always be in production...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode; I share a bit of my story about how I got started using hair tissue mineral analysis in my virtual based nutrition practice. I had a DEEP desire to learn more and my top desire was to get my own hair tissue mineral analysis (HTMA) done after reading...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I continue my mold journey conversation with a fellow educator/practitioner, Cathy Eason. One of my former instructors from the Nutritional Therapy Association. Cathy shared that the key to her recovering was not at all what you might think. As a fellow rebel personality (thank you Gretchen Rubin), she shared the radic...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I share how living in water damaged homes (my whole life) made it hard to fully recover from burnout. One of the things I always say is; You can’t heal in the environment that got you sick. This could not be more true for recovery from mold sensitivity or illness. Head over to read the full post on the blog where I sha...

👉 Did this episode resonate? Text me — I actually read these. ... t o create more of what you want in your health and life.  Happy New Year, in this episode I'm sharing some insights to help your create more of what you want in 2021. No resolutions, just tips to create more of what you do want, even if you are in burnout.  If you are starting out the year in a bit of burnout this episode is...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I shared some of the big lessons I learned, basically a focus on simple enjoying the daily pleasures, beauty, art and creativity -while growing resilience muscles like a she-HULK (lol). I also shared how my favorite modality (minerals and lifestyle nutrition) supports emotional well-being, cognitive function and brain...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode I'm unraveling some of the downstream -not so great - side effects that come from taking too much supplemental vitamin D. It's kinda funny how we tend to pick out single nutrients and treat them as a god unto themselves, isn't it? That...

👉 Did this episode resonate? Text me — I actually read these. In this episode Amy and I chat about how women in burnout can recover by prioritizing pleasure and flowing more in their feminine energy. Ladies, it's time to stop the hustle -unless it's the 70s disco version. We chat about the collective burnout the modern woman faces and our thoughts on how to shift out of doing mode (masc...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I share my beef with how we collectively have become obsessed with vitamin D to the point of detriment. I wrote a full blog post HERE , be sure to read that so you can see the image and check out the other links I shared.  It's time to understand how we actually make vitamin D in the body and it's metabolism...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm sharing about whole food vitamin C and how to use it holistically to support yourself. (Not medically in a drug like form in high doses or intravenously.)  In light of the state of emergency we are currently in with the Corona virus right now, I want to share some information with you to consider as well as so...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm framing out some key things you can do to protect your health as we head into cold/flu season. On the heels lf the last episode; "Immune Health 101" with microbiologist Kiran Krishnan -I'm sharing my best tips with you so you can take action TODAY! Or shore up the action plan you've already...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I chat with microbiologist Kiran Krishnan all about immune health. He talks about how our immune system is designed by nature to have all of the traits and capability to handle a virus like Covid. The question is, is your immune system in a condition where it can. Kiran digs into what can throw off the immune response...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm giving a big ole pep talk to remind you of THE MOST BASIC HABIT that must be in place to not only increase energy BUT to sustain it AND enjoy overall radiant health. You can't skip this habit, yet most people do and don't realize how badly it's impairing their well being. Do you know what happen...

👉 Did this episode resonate? Text me — I actually read these. In the episode, I chat with Marie Houlden author of her new book; I Choose To Be Happy.  Marie is an Emotional Freedom Technique practitioner who helps women who want more in life and aren't sure how to have it.  Lots of people are struggling right now and need help, in this episode we talk about emotional healing and learning how...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) When the body has drained all it’s reserves, that’s called BURNOUT.  A burned out body has NO bandwidth for daily life let alone a more stressful one. Zero resilience because all the body can do at this point is try to survive. You become minerally bankrupt and this affect...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm sharing thoughts and resources to help you deal with imposter syndrome. Imposter syndrome is when you doubt yourself, your skills, talents or accomplishments. You may have a persistent ongoing internalized fear of being exposed as a "fraud". This can happen in many areas of your life. Imposter syndro...

👉 Did this episode resonate? Text me — I actually read these. In this podcast episode, I'm talking about how to get in sync with your cycle, your infradian rhythm. A woman's 28 day cycle rhythm. When you really know your cycle, the ebbs and flows of your hormones and how that changes your brain over the course of the month, you can work with the shifts instead of against yourself. Under...

👉 Did this episode resonate? Text me — I actually read these. As you know this podcast is primarily intended to help women in burnout or to avoid the pitfalls of burn out and RADIATE by being who you are. To do this you have to stop DOING more to prove you hold value and start BEING more. So today I want to talk about this from an energy perspective because I still think we as women are not balan...