Revolutionary Health with Stephanie Center

What exactly is colon hydrotherapy? How does it work? What are the health benefits? How often should I do it? This episode is a comprehensive colon hydrotherapy 101 session with expert Genetta Moore. We take a deep dive into both the art and science of colon hydrotherapy. If you’ve ever wondered if colon hydrotherapy is right for you, this episode will equip you with everything you need to know, b...

What do cancer, body dysmorphia, and emotional eating have in common? They are all unique chapters in a healing story. They are experiences that both bring us to our knees and strengthen us at the same time. In today’s episode, I sit down with Aly French and Erica Stein of Courageous Wellness. They share their personal health experiences with cancer and emotional eating. They show us what it means...

Need a break from the fast-paced crazy? Feeling like you've lost connection with your sense of intuition? In this episode, you can explore how to get in touch with your inner being, bring attention to those vital self-care activities that you need to feel sane, and learn about the physical, mental, & emotional benefits of yoga. I interview self-care strategist and yoga expert, Ashley Sonde...

Burning the candle at both ends? Busy and burnt out? Tired of being tired? We live in a time where “busy” is the new normal. Our time is spread thin and as a result, our cortisol is through the roof! Hellllo adrenal fatigue. Learn strategic ways to support your body’s response to stress naturally and holistically with medicinal mushrooms, Ayurvedic botanicals, and bioactive vitamins with founder o...

Learn how to speak self-love into your life in an empowering way with Caroline Aylward. Anxiety is real. Negative self-talk happens. Become aware of these moments and develop internal tools to change the way you treat yourself and (hopefully) others. Caroline takes a deep dive into useful strategies for recognizing and coping with anxiety. Since speaking with Caroline, I’ve incorporated some of he...

When it comes to your health, there are a LOT of moving pieces that can impact the quality of care you receive. Between multiple providers, confusing health terms, conflicting evidence and methodologies, political agendas & corporate bottom lines, and limited time and opportunity to ask questions, many things get lost in translation. Unfortunately, it’s YOUR health that suffers because of it....

Tired of dull skin? Overwhelmed by all the creams and ointments out there? Skin care is a 148.3 billion dollar per year industry. Why? Because these skin care companies understand your pain points! They know how to draw you in and to keep you coming back for more. Beauty products are truly only skin deep . Healthy skin starts from within. Today I’m sharing with you 5 free hacks for healthy and glo...

Discover the secrets of the gut microbiome and how it functions. Learn why gut health is crucial to your immune system and the role it plays in your risk for infections.  Leave this episode with a list of practical ways you can support your gut and get the most out of the nutrients you consume so you can go on living your best life! Highlights · Define the gut microbiome · Explore how the gut micr...

Hormones out of whack?! Feeling irritable, breaking out, sugar cravings…they are all signs that your hormones are sending you an SOS! In today's episode we dive into what can MAKE or BREAK our hormones. We discuss 4 easy and effective strategies to take control of your hormones!!! 4 Strategies: 1. Seed cycling a. How to do it b. How it works c. The benefits of seed cycling 2. Taking control of...

Listen to my fascinating interview with Catherine Arnston, the founder of Energy Bits. Catherine has an amazing personal story of how she came to know algae and how it’s changed her life. She has worked really hard to develop the cleanest most therapeutic algae on the market. She was even featured on an episode of Shark Tank! Highlights · Discover algae: Spirulina and Chlorella · Learn about what...

 Thyroid health is so integral to our overall health. It’s estimated that 27 million Americans have an un-diagnosed thyroid disorder. 90-90% of low thyroid is caused by the autoimmune condition Hashimoto’s hypothyroiditis. Our current system for testing and treating under serves our population dealing with autoimmune initiated hypothyroidism. In this episode, you will learn about what the thyroid...

Let me begin by saying that change starts with me. I am listening and learning. Today’s message is heavy and important. Learn about how insidious racism affects the health and wellness of African Americans in the United States and things YOU can do to enact change. In this episode, I interview close colleague Andrea Jones. She does a much better job bringing a voice to this topic than I ever could...

Early morning is my absolute favorite time of day.  My morning routine includes indulging in an elixir or beverage- ok sometimes both, while I nestle in a cozy chair to set my intentions for the day and do some gratitude journaling. In this episode, I chat about different types of morning elixirs and drinks and how they are healing and set the body up for a good day. NOTE: At the time of this reco...

Cozy up with a cup of tea and join me for a chat to learn more about creating a Holistic House! Ha! See what I did there? Seriously though, there are so many things lurking in our environment that we don't event think about that create toxicity! The great news is that there are small changes we can make to decrease toxicity and improve our overall health. Toxins are often invisible and can wre...