Revolutionary Health with Stephanie Center

Polycystic ovarian syndrome (PCOS) affects countless women, leading to symptoms like ovarian cysts, inflammation, weight gain, and chronic stress. In this empowering episode, Stephanie Center reminds us that we have the power to take control of our bodies and manage PCOS effectively. Dive into the world of PCOS and discover how your diet can play a crucial role in managing and minimizing its sympt...

Welcome to Revolutionary Health Podcast, the show that's all about helping you achieve your health and wellness goals by harnessing the power of a winner's mindset. I'm your host, Stephanie Center, and today we have a very special guest with us. Marc Hayford is a three-time best-selling author, dynamic podcaster, certified life coach, and accomplished inspirational speaker. With a back...

In this episode we are going to bust 3 myths about PCOS: Myth 1: If you have PCOS, you’re doomed to be overweight Myth 2: If you have PCOS, you should take birth control pills Myth 3: You will definitely have ovarian cysts with PCOS Myth 1: If you have PCOS, you’re doomed to be overweight Uncover the connection between PCOS and insulin resistance, a key factor. Learn how insulin resistance affects...

Introduction: Welcome back to Revolutionary Health! Today, we have an incredible guest who has a remarkable story to share about her journey through functional medicine and overcoming Rheumatoid Arthritis. Get ready to be inspired as we dive into her personal experience and insights. Segment 1: Origin Story in Functional Medicine Julie Michelson: Shares her personal journey into the world of funct...

Episode Overview: In this mini-episode of Revolutionary Health, host Stephanie Center shares her personal journey of transitioning from occupational therapy to running her own functional medicine practice. She candidly discusses the reasons behind her pivot, the challenges she faced in the healthcare industry, and the empowering lessons she learned along the way. Episode Highlights: Transition fro...

Are you tired of NOT reaching your health goals? Do you engage in self-sabotaging behaviors the moment you begin to make progress. In this episode you will learn how to literally retrain your brain so you can stop getting out of your own way. In this episode I sit down with a Johns Hopkins neuroscientist, Dr. Hayley Nelson and we spill the tea on: 1. What neuroscience is and how you can leverage i...

What we cover in this episode: 1. What are the signs/symptoms of a hormone imbalance. 2. The three most common types of hormone imbalances identified on the DUTCH. 3. How a DUTCH test works. 4. Who a DUTCH test is for. 5. How to use DUTCH test results to restore hormone balance naturally. Find Rachel: @realhealthwithrach Find Steph: @stephaniecenterwellness Join our OWN YOUR HORMONES program with...

Here are the questions we cover in this episode: 1. What are tongue ties? 2. Why is it important to revise a tongue tie? What happens if you don't? 3. What if you're an adult and you have a tongue tie? Should you get it revised? 4. What are genetic influences that predispose babies to getting a tongue tie? 5. What's the connection between MTHFR gene variations and tongue ties? 6. What is a laser p...

This is a mind-blowing episode on everything you don't know about the hormone progesterone.  Here's what you'll learn in today's episode:  What kind of hormone is progesterone? How does it interact with other hormones? What are its main roles in the body? What are some signs of progesterone deficiency? The connection between low progesterone and hypothyroidism. The difference between pro...

Welcome to Part 3 of our Hormone D series with Morley Robbins & Jim Stephenson Jr. If you're joining us for the first time, you can check out parts 1 & 2. Part 1 is episode 49 and part 23 is episode 51.  Today we are answering listener questions! Why isn't supplementing with vitamin D helping my immune system? What is the difference between stored and active D? Why are there so many s...

What's the ONE marker that will determine your success at anything? Did you say "willpower"? You guessed it! Today in our FINAL podcast episode of 2022, we are diving into the science of willpower and how you can use it to accomplish your goals. My guest today, Jenn Trepeck, is going to lead you through some exercises you can do at home to improve your willpower, so you can reach your goals in 202...

Are you part of the 50% of women globally who experience hormone imbalance? Keep reading. If you're feeling disconnected from your cycle or like your hormones are running the show, this episode is gift-wrapped and delivered just for you! We all know that hormones are the "sexy" topic, but have you ever considered that it takes enzymes to make hormones and it takes minerals to make enzymes? That's...

Highlights: How to recognize your own thought patterns How to overcome thoughts that negatively impact your self-view or your behaviors How to opt out of the "should dos" that don't align with your values Techniques for checking in with yourself Special spotlight on parenting traps and giving yourself support Find Kari: Instagram: https://www.instagram.com/drkariburch/ Book a call: https://calendl...

Ever feel like your hormones are "off" but you don't really know how to test that theory? This episode is for you! Today we are going to talk about how to properly assess your hormone health. We are quick to place blame on our hormones, you know with popular phrases like "I'm so hormonal", but when we say things like that, we don't really know what exactly is going on inside our bodies. My guest t...

What do women do when they find out they are expecting? They google! Is our mainstream health advice beneficial for moms-to-be? Are there better alternatives out there? Episode 53 highlights:  1. To prepare for this episode I googled common questions a newly pregnant woman would ask to see what mainstream advice is given to moms-to-be.   2. We discuss the advice given in terms of vitamin...

I think terms like "functional medicine" and "root-cause approach" can be nebulous sometimes. I'm breaking down these confusing ideas with a series of case studies. I'm interviewing real clients I've worked with about their experience navigating their mysterious health conditions. Perhaps you can relate to some of the frustrations they've had. Maybe they can give you ideas of things to try that yo...

Welcome to Revolutionary Health. I am your host, Stephanie Center. I'm going to keep this intro short and sweet, since we have a long episode. Today I have 2 guests: Morley Robbins is returning for his 6th guest appearance on my show and Jim Stephenson Jr. for his 2nd! These are TITANS in the vitamin D world. Their understanding far surpasses anyone I've ever read from or talked to about t...

Hello! Welcome to the Revolutionary Health podcast. I am your host, Stephanie Center. I am a licensed clinician in search of how to live a meaningful and healthy life. I challenge both traditional and functional medicine ideologies in search of truth and wisdom. I allow room for curiosity and always keep an open mind. I enjoy deep conversations with my guests, giving them a safe space to share the...

Welcome to Revolutionary Health. I am your host, Stephanie Center. I'm going to keep this intro short and sweet, since we have a long episode. Today I have 2 guests: Morley Robbins is returning for his 5th guest appearance on my show and Jim Stephenson Jr! These are TITANS in the vitamin D world. Their understanding far surpasses anyone I've ever read from or talked to about this subject. I would...

Welcome back everyone. We are doing something a little bit different today. I have with me here in person- Dr. Basil Kahwash, who is a Vanderbilt physician in the area of allergies and immunology. I've gotten to know Dr. Basil through clubhouse and he's a really thoughtful person. I really appreciate his perspective and I'm grateful to have him on the show. As your host, I feel a responsibility to...

Hello everyone and welcome back to Revolutionary Health. I am your host Stephanie Center. Today we are going to dive into the topic of adrenal fatigue with FDN founder Reed Davis. FDN is the certification program I went through that allows me to order testing. If you're interested in getting this certification yourself, I can offer you a discount (Link at the bottom). If you're looking to have tes...

Grab a pen and a notebook! This one goes deep! What you will learn in this episode: ✓ Vitamin D is not a vitamin. It's a secosteroid hormone. Learn what that means for you. ✓ Your doctor is measuring the wrong kind of vitamin D. ✓ How the health benefits you read about from vitamin D are from the active form. When you supplement, you're consuming the circulating form. This is a meaningful differen...

Welcome to 2022 everybody! Since it's January 4th, I thought I would begin by sharing some fun facts about New Year's Resolutions: Did you know that most new years resolutions fail by the 6th week of the year? By the end of the year, only 8% of people actually end up keeping their resolutions. Why do most New Years Resolutions fail? Goals are unrealistic. There's no method for keeping...

Have you ever changed your opinion on something? Have you ever felt so strongly about something that you were so wrong about? It's humbling to admit when we are wrong. It's uncomfortable. I have so much more respect for people who admit that they get it wrong sometimes. It's our human right to be wrong and imperfect. Character is how we handle being wrong. For me personally, I like to...

Anxiety, depression, and other mental health issues have risen astronomically during the last 2 years. We know that there is a direct connection between our gut and our brain. Dr. Mahmoud Ghannoum walks us through that connection and how we can all approach our physical and mental health in COVID times.  A little bit about Dr. Ghannoum: Dr. Mahmoud Ghannoum is one of the world’s leading microbiome...