Revolutionary Health with Stephanie Center

Let's talk about acne. This isn't an old problem. Acne has been around for hundreds of years. This NIH article dates acne back to the 16th century. What does that tell you about acne? It's been a problem for a long time and we haven't solved it yet. If we had, then perhaps it wouldn't impact 50 million Americans each year ( American Academy of Dermatology Association ). How man...

Madiha Saeed, MD is a practicing board certified family physician in Naperville and a traditionally published author of a best-selling book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, the best- selling functional medicine children’s book series, Adam’s Healing Adventures (one of Dr Mark Hyman’s favorite pics), and The Pandemic Prescription: Restoring Hope from Quran, S...

If you've ever wondered if your gut and your brain are related, you're in good company. My guest today, Evan Transue, is going to connect the dots for us by sharing his own mental and physical health story. Evan walks us through his childhood experience to highlight areas of opportunity where things could have been done differently for better outcomes. I think this method of teaching is br...

Natalie Palomino is a Master Stylist, Clean Hair Care Expert and Founder of North Authentic, a conscious hair care company. Prior to founding North Authentic, Natalie owned North Salon from 2017 to 2020 (closed in 2020 due to discovery of black toxic mold in the commercial building). She began her hair career in 2008 after discovering that it was where her passion and creativity lied. Natalie’s fi...

In this episode I sit down with health expert, Stu Schaefer! In this episode, Stu teaches us: • How to naturally and safely put your body into a Thermogenic State so you can burn fuel even while you sleep! • The 3 food mistakes 68% of women are making that cause fatigue, weight-gain, and even anxiety.  And the  • 2 simple (healthy) tweaks anyone can make that will cause them to lose 2-3 pounds, sl...

Dr. Brian Stenzler (DC) has served his profession in numerous roles including President of the California Chiropractic Association from 2014-2016. Aside from participating on the wellness team for the USGA where he takes care of the professional golfers, caddies and volunteers at the US Open Championship tournaments each year, he works with hundreds of families in his three DREAM Wellness centers...

Dr. Roseann is a trailblazer in children's mental health. FORBES magazine called her, “A thought leader in children’s mental health”. She has been featured on Fox, CBS, NBC, PARENTS, and New York Times. Her latest book, "It's Gonna Be Ok" was both validating and empowering for me, in terms of the herbal and nutritional recommendations I give to kids that are struggling with focus...

Dr. Jim Holland is on a mission to help support and empower women in their fertility.  He believes there are only 2 reasons for chronic illness. 1: by act or omission you are creating damage faster than your body can heal itself (ie. Bad food, too much sugar, gluten, bad oils, toxins, smoking, drinking etc..) 2: The body lacks the vital substances( nutrients etc..) in needs to care out the healing...

What is estrogen dominance? Why are so many people struggling with hormonal imbalance? What are the root causes of high estrogen? What can you do about it? Learn all of this and more with women's hormone expert, and my holistic health bestie, Heather Oricchio. Highlights: Why hormonal birth control is NOT the answer to balancing your hormones  What contributes to PMDD and how to navigate heali...

Explore the 7 rules for Radical Longevity with Dr. Anne Louise Gittleman.  You are about to get health advice from the "first lady of nutrition." Ann Louise Gittleman is a  New York Times bestselling author of over 35 books on health and nutrition. She explores topics including diet, detox, heavy metals, perimenopause, menopause, EMFs, epigenetics, beauty and the environment. Her newest...

Learn how to heal your gut using intuitive techniques and how to navigate SIBO (small intestinal bacterial overgrowth) with Dr. Melanie Keller. Highlights: SIBO (small intestinal bacterial overgrowth). Is not a disease, syndrome, or condition. It's too many bacteria in the wrong place.  SIBO is with you. It doesn't have you. Learn the SIBO story.  The gold standard for testing is not a bre...

Wouldn't it be nice to know that the supplements you're taking are doing something for you? Ever find yourself wondering what you should be supplementing with and what you can reasonably get from your diet? Ever wonder what goes into your supplements? Have a hard time deciphering quality? Well buckle up buttercup! We have a FULL podcast episode dedicated to this very topic! Learn about the...

Listen to my interview with internationally recognized mold remediation expert, Michael Rubino @themoldmedic.   Michael is a council certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He wrote the book The Mold Medic: An Expert's Guide on Mold Removal.  Highlights ✨How to identify mold in your home ✨What to do o...

We have a LOT stacked up against us. Toxins, stress, processed foods, poorly regulated self-care products. They all take a toll on our hormones. Hormonal imbalance and hormone related illnesses are on the rise. If that weren't enough, it's hard to get proper testing and treatment when such issues arise. That leads us to a downward spiral of self-medicating and masking symptoms for short te...

We are closing our 3 part series on minerals and you know that we saved the BEST for LAST. Today is all about copper! When it comes to our immune system, copper is the most underrated star of the show. Learn about all of the intricacies of copper and how it impacts YOUR health! Key takeaways: 1. What role does copper play in our health? 2. What is copper toxicity and should we really be afraid of...

If you listened to my last episode, you learned all about how magnesium supports energy production and cellular function. Morley talked about why magnesium is so critical for our bodies to be able to perform basic functions. Personally, I feel like I now have a great excuse to eat dark chocolate 😉. This week, iron is up. We are going to take a deep dive into the role of iron. Key takeaways: 1. Wh...

There is SO much to unpack in this episode, I hardly know where to begin. Morley Robbins is a wealth of knowledge. I had so many "aha" moments during this conversation, I know you will too.  Key takeaways: 1. What role does magnesium play in energy production?  2. Why is lack of energy the basis for all disease? 3. How does the mitochondria (powerhouse of a cell) function optimally? Why...

What do you know about peptides? No, I don't mean collagen peptides. Although, I do advocate for collagen peptide use. Peptides are naturally occurring short chains of amino acids in our bodies. They help communicate messages to our cells, instructing them in what to do. We have over 7,000 of them and they each perform a specific function, which is what makes peptides a great option for addres...

Did you know? Blue light exposure contributes to ☑️Weight gain ☑️Inflammation ☑️ Disease A little bit about the episode: Today's podcast episode is ALL about blue light exposure and the effects it has on our health. This was a fascinating discussion. I learned so much! Blue light impacts you in ways you probably haven't considered. Highlights: ✨What is blue light? ✨When is blue light goo...

SO many women I work with complain of Estrogen dominance Adrenal fatigue Burned out cortisol Decreased sex drive Dryness Acne Hormonal imbalance is REAL. Our super stressed lifestyles and our heavy use of poorly regulated food and self-care products add insult to injury. A little bit about the episode: Today's podcast episode is ALL about mastering your hormones and reclaiming your libido. I c...

Do you find yourself reaching for healthier alternative before reaching for the prescription medications? Do you care about all-organic ingredients? Do you like supporting small, local, women-owned businesses? You're going to LOVE today's episode! A little bit about the episode: Today's podcast episode is ALL about herbalism. Learn the healing benefits of herbal blends from founder of...

If you're trying to limit your exposure to toxins, then you understand the phrase "decision fatigue". Since when did going to the grocery store become such a stressful experience? Can you relate to trying to decipher which coffee creamer has the least amount of preservatives that you can't pronounce?  Or which body lotion contains the least amount of endocrine disrupting chemical...

Are you in a state of constant go-go-go? Do you struggle with feeling inadequate if you're not being productive every minute of the day? Do you look at social media and wonder why everyone looks so put together and you're just not? Are you ready to slow the EFFF down? If you are a busy woman, boss-babe, super-mom, who tries to keep the house clean, buy only organic food, and look Instagram...

Having a hard time navigating your own health journey? We've got your back. In this episode we explore the health story of Rachel Hoeppner. She's real, she's authentic, and I guarantee you can relate to her. Highlights: Learn how to get off the pill safely and naturally  Learn about vitamin deficiencies and how they affect your body  Learn the difference of approach in treating acne bo...

Learn how to be "younger" for longer with Dan Voss. Explore the latest trends in anti-aging and longevity. Dan is on a quest to learn effective and evidence-based strategies for staying youthful through aging. He's gained a LOT of knowledge and he's sharing his best tips and tricks with our listeners.  Highlights: Top health hacks for longevity  Establishing healthy habits  Maste...