Reverse Multiple Sclerosis (MS) | MS Diet, MS Symptoms, MS Treatments, Heal MS, Cause of MS

If you want to heal MS as quickly as possible, be sure to get in at least 7 hours of sleep every night! The CDC says that about 1 in 3 adults (Americans) don't get in the required amount of sleep. 50-70 million Americans have chronic sleep disorders. Nearly 40% of adults are nodding off during the day at least once per month. It's imperative you get in your sleep because your body is repairing its...

A couple of years after I healed all of my MS symptoms I learned more about earthing, tree bathing, and what SBO's (soil-based organisms) are and how they benefit us! I had already spent quite a bit of time outside because I was an avid golfer and liked to be outdoors, but I didn't realized how healing this was to me. I also loved gardening and still grow veggies every year. My body loved it and a...

When I changed my diet, after I discovered that a change in food could help me heal, it tossed out (or gave away) all gluten, dairy, sugar, and processed foods. I was willing to do ANYTHING to heal. And it worked! Learning about the healthy foods I needed to incorporate took a little more time. I also had to understand what oils and fats were trans fats. It was a work in process for sure. After a...

When I was diagnosed with MS in 2015 I was scared when my insurance company didn't cover MS drugs. I learned a couple weeks later that I didn't need meds! I got incredible information that we can heal naturally—We are not educated about this. I'm living proof! I healed all of my symptoms holistically within 5 months.   Find out if your doctor is getting extra $$$ from BIG PHARMA companies. https:/...

When I was younger I thought, "Do I really need to be taking these multi-vitamins because I don't feel any different." HA! Now I'm older and wiser! Most people lack vital vitamins and minerals and develop diseases—This is part of the reason! Now, I surely take a multi-vitamin to fill in the gaps if I don't get a certain nutrient that day. I take vitamin D3 is vital as well. I have people take a ha...

I feel so lucky that I found Dr. Terry Wahls Ted Talk that went viral when I was sick—She's had over 4 million views! What she teaches about diet is vital for our healing. Although food is just part of it. She has exercise is her book too. The other part of healing is also mental & emotional health, stress reduction or mitigation, grounding or earthing, having great social relationships, and s...

When I started following Dr. Terry Wahls Protocol it wasn't easy. And . . . I'm not gonna lie, it wasn't joyful either because coming off a Standard American Diet (S.A.D.) was hard! I was used to eating lots of bread, pasta, pizza, burgers, etc. However, it helped me heal—I was willing to do anything to get my health back! Her book, The Wahls Protocal, was so helpful and got me back on the path to...

My guest is Dr. Bill Raws—BIO below Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest University in 1985. He holds his medical license in North Carolina. Dr. Rawls has written extensively on health topics, including Lyme disease, fibromyalgia, and Chronic Immune Dysfunction. He’s the author of  Suffered Long Enough  and  Unlocking Lyme , and has contributed to various he...

Matt Rowe has quite a story! He reversed his MS diagnosis. He's been preaching about healing MS with not only diet but with your mind for over 5 years! He knows how important mental health is! During our chat, he also disclosed how body movement is also important and if we let go of one important health modality (like exercise) we can start getting symptoms back. It's vital we practice our balance...

I used to give to the MS Society before I was diagnosed with MS. I did the MS walk a couple of times and thought I was doing the right thing before I realized we can heal holistically. I took a big dive into the the money they were making and where it was going. Then I learned what they stand for. Here is the website to check to see if your doctor or neurologist is making extra $ from drug compani...

These are my top reasons as to why we may be diagnosed with MS. One we know the cause, we can start healing and reversing our symptoms! I know that I had at least 3-4 of these in 2015 and I learned how to heal. You can do this too!   ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! It's on Nov. 4th, 2025 at 5:30PM MST Sign up HERE: https://nourishyourway.com/master...

I've talked about how important diet is over and over. I love the evidence that Dr. Matt Bernstein brings to the table! We chat about other healing modalities too like breathing exercises, walking, earthing, tree bathing, and more. We need to get outside more often into the sunlight and slow down. Dr. Matt Bernstein is a board-certified psychiatrist and a leading voice in metabolic psychiatry, wit...

When I was healing my MS diagnosis, I was strict with myself with my diet—and I'm glad I was. However, about 2-3 years later, I was still on that VERY STRICT DIET. I'm not too proud to say that I know I had characteristics of Orthorexia Nervosa during this time. In fact, I feel honest if I had this condition right after I healed for a couple years. Take a listen and find out what I'm talking about...

Jordan was in her late 20's when she was feeling a range of symptoms like tingles, sciatica feelings of pain, foot drop, Bell's palsy, Lhermitte's sign, and optic neuritis. After getting an MRI and a lumbar puncture, a diagnosis of multiple sclerosis was given. For a couple of years she was taking a MS injection drug until she finally met a doctor who would turn things around. After cleaning up he...

When I was diagnosed with MS over 10 years ago, I was a mess with numbness, brain fog, Lhermitte's sign, severe fatigue, and a blind spot in my left eye. After about 45 days, I learned I could heal it naturally and I did! I was so excited that I could do it, that it helped me heal quickly!   I talk about influential people in the episode: Dr. Gabor Mate Dr. Lissa Rankin Dr. Joe Dispenza Louise Hay...

I learned all about candida after I was diagnosed. I had never heard of this term before. The terms microbiome and candida were all new to me. I certainly didn't learn about these in school or college. When I learned that I could heal and reverse my MS diagnosis, I came across these terms. It's incredible what you learn when you're going through a complete change in your diet and your health. I gi...

Foods that supported my health and foods that did not is what learned throughout my healing journey. When I discovered what foods were damaging, I dove into my pantry and did a major CLEAN OUT! I had a big pile of foods that I either needed to give away, recycle, or trash. I wanted to heal my symptoms as soon as I could so this was a BIG CHANGE AND TRANSITION for me. I'm sharing what I got rid of...

When I was diagnosed over 10 years ago, my anxiety kept me up at night! I had so many fears and unknowns running through my head. Was my disease going to progress? Would I lose my friends? Would my husband have to take care of me? Would I get to travel again? Would I need a wheel chair in the future? These thoughts plagued me every night!!!  Guess what!!! YOU CAN HEAL AND REVERSE YOUR DISEASE! It'...

You may be surprised that consuming healthy fats is not only helpful, but CRITICAL in helping you heal! Yep!!! I talk about the GOOD ONES along with the BAD and UGLY to avoid! I didn't know what a trans fat was until I was forced to learn about nutrition and what role they play. I used to avoid most fat because I was brain-washed to thinking FAT was BAD. GOOD FAT IS NEEDED for our brains and our b...

This is a biggie. It's not something that many people think about. You may be surprised to find out that your emotional and mental health is REALLY important in healing your MS diagnosis. Many studies have been done about how mental and emotional health can affect disease. When most people are diagnosed with MS, it can send them on a downward emotional spiral. Only YOU know what you are thinking a...

I was naive when I was diagnosed with MS. We normally don't know much about the disease. Most of us are SHOCKED when we get that diagnosis and we trust our doctor. THIS CAN BEEN CONDITIONED INTO US.  If your doctor doesn't ask you about your diet, exercise, mental/emotional health, or self care, YOU MAY HAVE A DRUG DEALER AND NOT A HEALER. Remember, this is your body. Do you really want to take th...

In the year long program I took for my nutrition and integrative health coaching program, I learned how important animal proteins are! And, I also learned from Dr. Terry Wahls, why they are so imperative for healing MS. It's part of a diet that will help you HEAL and REVERSE your condition. Our bodies can't function well without protein—Be sure you get enough of it daily.                          ...

I know, I know—Some of you may not see it this way. I DO!   At the time, my diagnosis was a terrible, scary, painful, and hopeless time in my life over 10 years ago. Now, I KNOW IT WAS A BLESSING IS DISGUISE! There are so many little blessings that came out of this and sooner or later, you'll discover them too. Getting MS is a WAKE UP CALL! Yep, it's your body telling you... "Hey! Something needs...

Many people out there feel like a victim with MS. I admit it—I DID for a couple of weeks. If I didn't find out that I could heal or reverse my diagnosis, I probably would have felt like a victim for a long time—Maybe forever??? KNOWING YOU CAN HEAL NATURALLY SHOULD CHANGE YOUR OUTLOOK! Once you learn how to heal and reverse your diagnosis, you'll start feeling feelings of JOY and EXCITEMENT! Then,...

Superfoods can be packed with proteins, good fats, good carbs, vitamins and minerals. The ones that are mega nutrient-rich are the ones you need to start consuming. These will get you on the faster tract to recovery!  I know I keep saying this, but healing starts with FOOD—FOOD IS MEDICINE! Find recipes that combine these superfoods and do some meal planning! Also, if anyone else in your family is...