Reverse Multiple Sclerosis (MS) | MS Diet, MS Symptoms, MS Treatments, Heal MS, Cause of MS

It had taken me a long time to finally get into a place of peace and good habits with what I was eating. Finding JOY again after being strict with myself was important. In the beginning of being on the S.A.D. (Standard American Diet), it was hard to make changes. However, being consistent and finding really good recipes (that were delicious) that supported my health became easier and easier. In th...

GREEN SMOOTHIES! When I learned that dark greens and certain fruits would accelerate my healing with MS I came up with a regimen to have them just about every morning. I grew to LOVE green smoothies! At the same time, they gave me energy and a got to start my day with something mega nutritious! These really helped accelerate my healing because of all of the protein, vitamins, and minerals that I a...

After I healed, I was very strict with myself for 3-4 years following. I figured out that I could ease up a little. My rule now is that if I eat 90-95% good whole food, my body can take care of the rest. This means that once in a while I can go out to a restaurant and be pretty open to what I order. Or, if I eat chips and salsa occasionally, I will be just fine. There is a time where you want to h...

Yes, some people are struggling with MS but most are settling with it. YOU DO NOT HAVE TO SETTLE! YOU CAN HEAL ALL of your symptoms—NATURALLY. YOU REALLY CAN! Take some time and figure out what you need to heal. Most likely it's a combo of below. Is it.... Diet Exercise (motion is lotion) and connect with the earth and nature Emotional/Mental Health (stress, too many negative feelings, and trauma...

Have you heard of Dr. Joe Dispenza? He is an international lecturer, researcher, and a corporate consultant on how HEALING WITH YOUR MIND works! I have read a couple of his books. He's all over the internet, YouTube, and hosts seminars about this very powerful modality. I learned how to HEAL MS with my MIND! Yes, it was one tactic for me and I know it worked. Your thoughts are so important when yo...

I explain in this episode how my intuition was right! Why would a doctor invite people with MS to an MS talk in my hometown and only talk about ONE DRUG??? HMMMMM???? Take a listen and find out if your neurologist is getting extra compensation from drug or medical device companies. Plug their name into this website. openpaymentsdata.cms.gov My neurologist back in 2015 (when I was diagnosed) wanted...

Fatigue was one of my symptoms when I was diagnosed with MS—it was awful! After just taking a shower I had to lay down with my wet hair. Then I needed to conjure up the energy to get up and do my makeup and dry my hair if I needed to get to an appointment. I took everything I had! When I was at home after I was diagnosed, I just wanted to sleep all day—I knew this wasn't normal. I then learned I w...

I have learned an incredible amount of information since I've healed my multiple sclerosis diagnosis. Even AFTER I healed all my symptoms, I learned more—I've listed 32 things! I know I can think of more but I'll save that for another episode. Enjoy the listen.                                                                                                                                          ...

When I learned I could heal my multiple sclerosis diagnosis with mostly food, I was on cloud nine. One of the foods I needed to eliminate was gluten. In this episode you'll know why you should do this too. When you take gluten out, you'll feel so much better! I follow a couple of nutritional doctors who have deep smarts on what foods we need to eat and what to avoid. Here I read a couple excerpts...

Ryan Coe was about 22 years old when he discovered faint tingling on his toes on his right foot. This feeling escalated into more tingling and numbness. This feeling became apparent over time in his right hand as well and then he became aware that the vision in his right eye wasn't normal. That's when he decided to make an appointment with a doctor to get to the bottom of what he was experiencing....

Many people with multiple sclerosis are confused about which diet is best to follow? Should they try: -The Wahls Protocol? -The OMS Diet? -The Best Bet Diet? -Keto? -Regular Paleo? -Whole 30?   I explain all of these. The main focus should be to gravitate to whole foods and to get enough of your macronutrients and micronutrients. Making sure you get the healing foods with nutrient density is KEY....

Do you have FEARS with multiple sclerosis? I sure did! The first 2 months after my diagnosis was miserable! Fears are real. 😨 And...guess what I learned? Fears and negative emotions make symptoms worse! It's like getting a cut and then pouring lemon juice in it—not very fun at all!   Fears you may have: 1. Fear of losing all motor skills 2. Fear of ending up in a wheel chair for the rest of your...

I've shared my story of healing my OWN multiple sclerosis diagnosis in 2015. I was offered to take a drug that was not FDA approved. During this time a had a huge epiphany! All of us can definitely heal naturally if you don't wait too long! Once you're diagnosed, don't just trust your doctor—BE YOUR OWN DOCTOR! I help educate those diagnosed with MS learn about the nutrition they need to heal alon...

Toxins! There are a lot in our world and these are popular ones when it relates to MS. I talk about all of these and how to mitigate them. I have dealt with most of these personally (and most likely all of them). It's important to avoid the ones you can and them mitigate the ones that are harder to avoid. 1. Sugar 2. Gluten/Grains 3. Dairy 4. Heavy Metals 5. Mold 6. Candita 7. Parasites   You can...

Earthing or Grounding has the same meaning. I didn't know about this phenomena was until I was given a book called "Earthing—The most important discovery ever!" by Ober, Sinatra, and Zucker.   Grounding, also known as earthing, is a therapeutic technique that involves direct physical contact with the Earth’s surface or connecting with nature to promote emotional and physical well-being. It is base...

When I was diagnosed about 10 years ago now, besides having lesions all over my brain and a few down my spine, I remember being severely LOW in vitamin D from my blood test results. I had to get on vitamin D right away! This really taught me about the power of vitamins and nutrients we need. In 2022 I wanted to learn more about the body and nutrition and so I received my certified Integrative Nutr...

Many of you may be going through tough times with your symptoms. Wether you've just been just diagnosed or your tired of feeling different symptoms and want to start feeling better, there are many natural solutions. Really, there are! Healing takes time, however, if you're consistent and start with a whole foods diet, get outside, and take care of yourself the way you should, you can get back to f...

I had a client and now a good friend, Maisha from the sate of Maryland, just finish my 12 week coaching and online course and she reversed about 80% of her symptoms!!!  She came to me with: brain fog severe fatigue numbness in her left arm sleep deprivation depression joint pain  After 12 weeks, most of these vanished! We got on a call every week online while she was taking my online course week-b...

The first step in healing MS or other autoimmune diseases is start with nutrition! Even Hippocrates said, "Let food be thy medicine and medicine be thy food." The four pillars of health are: 1. Nutrition (Food) 2. Mental and Emotional health 3. Body movement 4. Self Care   In my program I teach and show others what a healthy diet consists of and I give out lots of easy recipes to start enjoying th...

Dairy is an interesting food group. My goal, as always, is to spread knowledge regarding your healing.   1:13 How consuming dairy came about 2:50 Dr. Hyman says most cannot process dairy well 4:30 Non-fat and Low-fat milk 6:05 How the dairy industry had lobbied the government to add dairy to the health foods pyramid. 11:10 Being careful with dairy 12:30 Plant-based milks   If you already know that...

You will hear today from my friend Brenna. Here's a little bit about her.  CERTIFICATIONS FROM BRENNA Diplomat of Oriental Medicine(Dipl. OM) Licensed Acupuncturist (L.A.c.), Colorado Masters in Science and Traditional Oriental Medicine (MSTOM) Reiki Practitioner, Usui Lineage Clean Needle Technique Certified Facial Rejuvenation Acupuncture Specialist Esoteric Acupuncture Certification   Brenna wa...

"My WHY" I remember when I heard those words, "You definitely have MS". What?! I was shocked, gut-punched, numb (no pun intended), rejected, and confused. Then hopeless, lost, and discouraged. I want to prevent others from feeling this way—it's a very dark place to be. We need to be educated on how we all have the power to heal!   If you already know that you can heal naturally and you're not seei...

Susan French is my guest here and she has a lot to share on how stress can be a big catalyst in disease. She has become a leader in the holistic health world. We chat about childhood trauma, stress, and how to heal from it. She's got some great ideas on how to minimize stress, eat a healthy diet, and practices on self care. We all have stress but learning how to manage it is key.   BIO on Susan: A...

SUGAR. This was hard for me to give up and it's hard for most people. I chat about an easier way! Here is a list of reasons to give up sugar: Weight Management: Reducing sugar intake can help prevent excess calorie consumption, aiding in weight loss or maintenance. Sugar, turns into fat in your body. Improved Energy Levels: Cutting sugar can stabilize energy levels, reducing the spikes and crashes...

Belief is so important in knowing you can heal your autoimmune condition. If you don't believe you can do it, you won't heal. There are so many who don't believe they can heal themselves through diet and lifestyle because they're conditioned to listen and believe their western doctor. Unfortunately, our typical western physician (at least in the US) either gets very little education on diet and li...