Reverse Multiple Sclerosis (MS) | MS Diet, MS Symptoms, MS Treatments, Heal MS, Cause of MS

Whether you're in a wheelchair or not, there are always body movements you can do to support your healing. You have more power then you've been led to believe. Work on your mind set! You can do very small movements and then graduate to more! If you're not in a wheelchair, it's important to keep moving because our bodies were designed to move! Move your body in some way everyday because this moveme...

When I healed my MS diagnosis, I was on a paleo-based diet and healed 90% of my symptoms in 12 weeks. I later healed everything within about 5 months with a few lifestyle changes as well. Diet is incredibly important! I later learned that Loren Cordain Ph,D. (a professor at Colorado State University) developed this diet and trade marked it. He was in my backyard (in my hometown of Fort Collins) an...

Many people with MS fear even the thought of traveling. I understand why this can be uncomfortable with mobility issues for sure, but some need a little help with how to continue the healing process while they're gone. I give you lots of tips in this episode on how to prep with bringing your own food, making sure your have a refrigerator handy during your place of stay, and bringing your grounding...

The longer we live with a disease, the more we feel attached to it. You can heal at any stage of MS—it's all up to you! Most of our western medical doctors have not been trained that diet and lifestyle can heal. This episode is about MINDSET and not labeling yourself to MS. YOU are NOT this disease. Let take this label out of the picture and start healing with mindset, diet, body movement, mental...

When I was diagnosed with MS over 10 years ago, I had no idea WHY this was happening to me—I was young, I exercised, and I thought I had a pretty heathy diet. It wasn't until much later when I understood fully WHY this terrible disease came into my life. Now, I see it as a blessing in disguise because now I'm able to help others heal. Yes! Reversing MS holistically is possible!   Connect with Adri...

I learned a ton since I was diagnosed with MS over 10 years ago. So many of us are deficient in vitamins and minerals and when we learn what these are and how they can help us heal, it's a game changer!!! Magnesium is one of those minerals that is involved in over 300 biochemical reactions in the body. Fifty to Seventy percent of us lack (or don't get enough of) this very important mineral! Connec...

After I healed most of my symptoms, I later learned how getting "sunlight and grounding (or earthing)" are important. I had never heard how these things can help the body heal and balance itself. Our ancestors knew about this, but I definitely didn't grow up leaning about it. However, when I was a kid, I played outside all the time and was barefoot more often then I am now. We need to learn these...

Amy Redl is an influential Registered Nurse and triple Certified Holistic Practitioner. Her message of healing is powerful because she has her own story of healing a horrific case of allergies in her family. This may not sound that serious, but when you hear her story, some of you may understand how serious this illness can be. Many of us suffer from allergies. This story of HOPE to BELIEF and the...

I know a few people who have told me how certain mushrooms like Lion's Main, for example, have helped them considerably with their MS. Many mushrooms are out here to try. I specifically talk about Lion’s Mane, Reishi, Chaga, and Cordyceps and explain the researched individual powers that have. I happen to use a Lion's Main powder that I add to my green smoothies. Do your own research on what ones...

When I was diagnosed with MS in 2015 I had no idea I could heal holistically. At that time, I didn't have health insurance that covered big drugs like MS. I was scared of the unknown! I thought, "What am I going to do because without drugs I'll most likely end up in a wheelchair." EEEK! About 3 weeks after my diagnoses, a miracle happened—I learned that I could heal MS holistically. After I learne...

Healing or reversing MS doesn't happen overnight. It takes small intentional baby steps that will start moving the needle back to health. Unfortunately your typical doctor will give you a prescription drug and tell you that if you don't take it, your symptoms will get worse. The truth is, if you don't start making changes it can. Medication will not heal you, but a change in your diet and lifestyl...

I'm so glad I found Dr. Rothschild to interview. Learning more about how red light therapy helps the mitochondria (the power house of your cells) is so interesting. I believe that part of our healing with holistic practices is moving towards light and sound. You'll start seeing more of these types of healing modalities in the future. Red light is getting more popular for sure! Guest: Dr. Carl Roth...

I have people on my program start drinking 6-8 glasses of filtered water in week one. I know, I know, water can get boring after a while, so here are drinks you can have to support your healing. Some may surprise you. Drink to help REVERSE your MULTIPLE SCLEROSIS!   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someon...

MS Relapses are just the way your body cries out for help! I talk about the four ways you can look back on the last 48 hours or so to investigate what caused that relapse. Was it something that went into your body? Was it stress? Was is a lack of exercise? Or...was it your body telling you that your need to take care of yourself better? A relapse is a forced way for your body to tell you to wake u...

When I was diagnosed with MS I didn't know what the word microbiome meant or that healing my gut was where I needed to start. I didn't know anything about how my digestive system talks to my brain—I learned about this connection later!  Your microbiome is made of trillions of fungi, bacteria, and viruses that live in your gut. You've got more of these microbes than cells in your body! So, it makes...

I decided to let you all know which episodes were the most popular in 2025! I of course had to shave some down so this wouldn't be so long, but I left the really juicy parts!    1. E101: MULTIPLE SCLEROSIS (MS) REVERSAL - My Own Story - Adrienne Scharli 2. E106: How STRESS can be a multiple sclerosis CATALYST - with Susan French 3. E143: Top 9 Causes of Multiple Sclerosis - Learn How to Reverse It...

You may have heard of the lymphatic system. Most don't hear about how important it is to keep this system moving. It's like your body's first detox system. The lymphatic system is a circulatory system made up of lymph vessels, which are much like blood vessels. It drains extra fluid (called lymph) that has passed out of the blood and into tissues and returns it back to the blood. The movement of i...

Whether you're in a wheel chair or not, you can heal from MS no matter what stage you're in. Keep in mind it will take work and determination, however, when you write out your goals and how you're going to accomplish this, it will happen. Just keep your eye on the outcome and keep working towards it with healthy habits. When you start visualizing this outcome, and start practicing the gratefulness...

Dr. Deborah Zucker supports women navigating intense life transitions, helping them cultivate resilient well-being, embodied compassion, and a deeper understanding of what truly ignites their vitality. I love her outlook on health and wellness. We definitely cling to the same ideas! Here is where you can find her: https://vitalmedicine.com/ Connect with Adrienne If you want clarity and strategies...

When I was younger (20's, 30's and 40's), I ate a lot of fast foods and processed foods. I didn't realize how damaging they were! I ate too many grains, too much sugar, and cereal for breakfast every morning. I actually thought my breakfast was healthy since the commercials said, "Part of a nutritious breakfast" and had a photo of orange juice next to the bowl of cereal. I later learned that this...

I understand why you may be depressed or feeling low because you've been living with MS. Or . . . maybe you have symptoms and you're having trouble healing. You may feel frustrated.  Or . . . you've just been diagnosed and you're feeling scared or have a dark cloud hanging over you because you feel like it's a life sentence. It's not—I promise! After the first 2-3 weeks of being diagnosed, it's a...

All of these super foods helped me heal MS. It took me a month or two to figure out that food was part of the catalyst to obtaining my diagnosis, AND healing this disease. Food can either help you or hinder your healing. There are many more nutrient-rich super foods out there! Learn what they are to start incorporating them into you daily habits.                                                   ...

After I healed from MS, I realized that my thoughts were important while I was healing. I actually KNEW I could heal and my body was listening. I became excited and joyful knowing that I could heal without medication. I know that if I kept on with my new diet regimen that I would get better. I wasn't sure how long it would take me, but I didn't care—I just knew I wasn't going to quit. Later, I lea...

I remember when I was diagnosed, I didn't want to tell anyone or celebrate at all. If you don't either, it's totally understandable! You are in control always! In this episode I share a lot of tips you'll be able to use this holiday season on setting boundaries, disclosing your MS diagnosed to those who you feel comfortable with, and asking for help! I want your holidays to be joyful and stress-fr...

When I was diagnosed with MS, I had NO idea that these would help me heal! Our typical western doctors are NOT getting the education to help us! Instead they are learning from BIG PHARMA to hand out meds—It's about money and control. This is what they are taught! Take control of your health because healing holistically is possible!   Connect with Adrienne If you want clarity and strategies to help...