Revelation Wellness - Healthy & Whole

If you missed our Live Webinar with Alisa Keeton, CEO and Founder of Revelation Wellness, we've got you covered in this episode. This is a must-listen if you're tired of the noise around food and confused about how to shut it down. Alisa's here breaking down food noise and helping unpack why our relationship with food is always a heart issue. In today's episode, you'll learn: What food noise is Wh...

Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end.  And if you think the workout is spicy, wait until you hear her teach on 1 Peter 4:12-13.! You will not end this workout the same way you started it! Today's message is all about learning to train for the test, and she's challenging us to clean house f...

Today's episode is for all of us who know there's a better way to live, but aren't sure how to do it.  Alisa Keeton is sitting down with our LiveWell training creators and lead instructors, Jonnie Goodmanson, and Brian East, to help us understand why this program is at the heart and soul of who we are at Revelation Wellness. You'll learn: What LiveWell Training looks like over the ten-week program...

Katrina Canfield, a favorite instructor and Executive Director of Communications is here, taking you through an endurance workout to train you for the joy and the sorrows we each experience on life's journey. This episode is tender as she shares what it's been like to experience deep loss, but it is filled with deep encouragement that through joy and sorrow, God is with us.  You'll hear her share...

We're keeping it in the Rev family today as Ashlee Stohler is back for a follow-up conversation with Alisa, and they're tackling the hot topic of whether you can really quiet the food noise without taking a pill. This conversation is so genuine and life-giving, and Ashlee gives her perspective on her journey that will fill you with hope. Alisa also breaks down the science of food noise, explains t...

Get ready for a REVING the Word with Alisa that will challenge you to think about how different you are from the rest of the world. This endurance workout will stir up hope as you move your body and hear Romans 12:1-3 because when your body moves, your brain grooves! Alisa's asking you when you said no to something or walked out of a room. As she challenges, God is looking for distinct people will...

Author and pastor Nick Connolly stopped by the studio to share about his new book, Don't Give Up Just Yet . It's one for you if you're in a season where you don't know whether you should quit or hold on a little longer.  Nick shares how his mom's battle with cancer taught him the gift of persistence. You'll also learn that there are times when we should walk away—the key is to know the difference....

Alisa's swinging big with the final chapter of our Sweaty Bible Study in Galatians 6 ! She's taking you through an interval workout that will move your body as your brain hears the good news of heaven! Lace-up your shoes and move with purpose to this REVING the Word. She's breaking down freedom and what it looks like to live free. And here's the question Alisa's asking—how much do you spend in the...

If you think your work doesn't matter to the kingdom, you need to press play on this episode! Jordan Raynor is here to break down the confusion and myth around work and why God cares passionately about ALL of our work—from leading fitness classes to serving as CEOs to planting gardens—it all matters to God. This conversation with Jordan and Alisa will shift how you see your work this year. You'll...

We're back in Galatians for part five of our Sweaty Bible Study! Alisa's diving into Galatians 5 today for this interval workout that you can take on a run, lift weights with, or go on a walk—you can even play pickleball while listening! Alisa's ringing the freedom bell today as she reminds us that we're in a battle of the flesh and Spirit and asks the tough question: what are you turning back to?...

We've been waiting for this episode to be released because it is one that will shape your heart and soul this year like none other! Teacher and writer John Mark Comer is sitting down with Alisa to talk about how we can slow down and learn how to embrace practices and rhythms that will deepen our relationship with Christ. Their conversation will invite you to embrace a slow spiritual life that runs...

This sweaty Bible study from Galatians 4 reminds us that we're free people who don't do things according to the world anymore. Alisa's leading you through an interval workout as she teaches us on the problem of the promise. Our new platoon of Revelation Wellness Instructors is forming now! Let us train and equip you to lead others to health and wholeness through one of our faith-based training pro...

Michele Tupen is leading you through a gentle bedtime meditation that will help your heart and mind enter rest. She's reflecting on Psalm 85:8 and Psalm 91:1 as she invites you to rest in the secret place with God. If you're looking for more like this episode, Bedtime Meditations are featured monthly in our RW+ Membership. We're cutting through the noise and going deeper into wholehearted faith, w...

Aaron's taking us through a freestyle workout today with a playlist for all the 80's fans! He's teaching out of Luke 2:19 , and he's taking us on a faith journey from the stable to the cross for the good times and the hard. We're also kicking off 2024 with a Sugar Fast! If you're ready to silence the food noise and walk in greater freedom, join us today as we reset our brain, gut, and body. Join h...

We're sliding in here on a Friday with a special bonus episode just for you! This one is an extended cool down you can hit play on after you listen to episode #859, or take this on a short walk or run! Alisa's digging deeper into Galatians 3:1-8 where she challenges you to finish in faith! Are you ready to move at the speed of Love? Join Alisa, Jamie Ivey, Lisa Whittle, and friends in 2024 for our...

We can't think of a better way to kick off our 2024 season on the podcast than with a conversation with friend and well-loved podcaster Jamie Ivey! She's sitting down with Alisa to talk about her new book, Why I Can't Get It Together , and what that looks like in her life. Jamie gets honest in her own journey of feeling like she can't get it together, and she shares the realization she had that he...

Happy New Year, Revelation Wellness! We're kicking 2024 off with a REVING the Word that gets your hopes up! Alisa's taking you through a light interval workout as she continues teaching in the book of Galatians. She's walking you through Galatians 3:1-8 , and this one is all about New Year's resolutions and why 43% fail by the end of January. Press play on this and learn how we can be people who m...

Missionary and Revelation Wellness Ambassador, Brandy Gainor, is sitting down with Alisa to share how God is moving to the ends of the earth! With a heart for sharing the gospel, you'll hear how fitness is a tool for Brandy to share the love of Jesus in communities worldwide—from India to England.  Click here to learn more about Brandy and her ministry, Fitness For the Field. Please consider comin...

Put a smile on your face, tie some jingle bells on your feet, and get moving with Alisa today! She's bringing the merry in our 2023 Christmas episode that will delight your heart as you move in this interval workout. You can take this episode to the gym, on a walk, a run, or a bike ride—you can even press play on this while you wrap the presents! She's teaching on Luke 2:8-20 where Alisa reminds u...

We have a new friend here at Revelation Wellness, and you are not going to want to miss her conversation with Alisa! Dynamic pastor author, and communicator, Nicole Unice is sharing her new book, Not What I Signed Up For .  Nicole describes herself as a chief wrestler with God. Maybe you've felt like this too! Life is hard, and seasons can hit us unexpectedly—even when we follow God. Let Nicole's...

Press play on this REVING the Word and start moving your body with Alisa. She's leading you through some Tabata intervals as she challenges you to turn off the monkeys in your brain and let the word of God work in your heart. You can take this episode for a run, a walk, a bike ride, or use it while you shovel snow or hang the Christmas lights! She's teaching on Galatians 2:19-21 today, and if you'...

This Be Still and Be Loved with Michele Tupen, our Chaplain and Restorative Care Coordinator, is an invitation into this Advent season where you can settle your mind, body, and soul with a gentle scripture meditation in  Luke 1:14 and Luke 2:7-13. Let's quiet our hearts as we spend some time contemplating His coming. So press play, relax, and turn your palms to heaven as we celebrate the one who i...

This is a throwback REVING the Word that you can press play on all season long! Alisa's getting our bodies moving with a fun interval workout to our favorite holiday songs. It's a perfect podcast to take on a walk, a bike, a hike, or even decorate the Christmas tree while listening! Originally aired in 2020, this episode speaks to us as much today as it did then. She's focusing on Isaiah 9:2 today...

Author, speaker, and pastor Faith Eury Cho is sitting down with Alisa for a conversation that will make you love Jesus even more! Hear Faith's journey through the wilderness season and how she found friendship with God in the desolate places. This conversation will fill you up and give you fresh hope for the seasons we face when God seems distant. Did you hear the fun news? We're also partnering w...

REVING is a verb around here for living a whole-hearted faith, and that's what we're doing today! When you press play on this REVING the Word interval workout with Alisa, you'll meditate on the Word of God as you move your body. She's digging into Galatians 1:11-17 as she encourages us in the revelation of Jesus waiting for each of us! Did you hear the news? We're partnering with author, pastor, a...