Revelation Wellness - Healthy & Whole

What are you carrying that God never asked you to hold? Are your hands clenched tightly around an outcome? A relationship, a situation, or a prayer you've been waiting on? In this REVING the Word workout, Jennifer Allen invites you to discover the freedom of holy indifference —the practice of caring deeply while releasing control to God.   Rooted in James 5 and 2 Peter 1, this REVING the Word expe...

Be Still & Be Loved is a guided Scripture meditation designed to help you slow down, quiet your mind, and rest in God's presence. Whether you're beginning your day, taking a midday pause, or preparing for sleep, this space invites you to breathe deeply and receive His peace. Take a few moments to settle into a comfortable position. If you're able, lie down. If not, find a seat where you can rest w...

Have you seen videos of people experiencing a dramatic emotional release and wondered, "Do I need that to heal?" The conversation around trauma, somatic healing, and nervous system regulation has exploded in recent years. Many point to the bestselling book The Body Keeps the Score and the idea that trauma is stored in the body. Others argue that trauma isn't stored in the body at all, but rather i...

Join Alisa Keeton for a light interval workout and contemplative prayer practice rooted in Romans 8:28 . Drawing from the teachings of Thomas Keating , Alisa explores surrender as an active posture of trust—not apathy, but courage. As you move, you'll consider what it means to welcome God into every part of your life, especially the places where you're striving, overfunctioning, worrying, or tryin...

In this interval workout, Alisa Keeton invites you to move your body so you can return to your body—and encounter a God who created it. This is not a "have to." It's a get-to . A chance to care for your body, nourish it, and remember that worry and striving lead toward bondage, while presence leads toward freedom. A Question to Begin When was the last time you felt truly seen by God? Because the G...

Join Jennifer Allen for a movement experience designed to help you process life's challenges while staying connected to God's presence. Through light interval pushes and thoughtful reflection, Jennifer explores the reality of suffering, grief, disappointment, and betrayal—and the comfort found in knowing that Christ meets us in the midst of it all. Drawing from 2 Corinthians 1:5 , you'll be remind...

Join Alisa Keeton for an interval workout that invites you to move your body while reflecting on what it means to be fully known and fully loved by God. Drawing from Mark 10:17–25 , Alisa explores the difference between knowing about God's love and living in the security of His love. As you move through intervals, you'll consider what may be holding you back from deeper intimacy with Jesus and ref...

Life can feel heavy. Worry settles into our minds, tension finds its way into our bodies, and burdens quietly accumulate. In this gentle Scripture meditation, Alisa Keeton invites you to intentionally pause and place yourself in a posture of receiving. As you settle into stillness, you'll be encouraged to notice where you're carrying weight, stress, or concern and welcome God into those places. Th...

Why are bodies getting smaller while the pressure on women keeps getting bigger?   In this honest conversation, Alisa explores the cultural history behind "skinny" and how thinness became more than a body type—it became a value system. From social media and celebrity culture to the rise of GLP-1 medications, she unpacks the modern obsession with shrinking ourselves and asks: how did we get here?  ...

In this Walk + Talk episode, Aaron Brewer invites you to move your body while engaging with the Word of God and reflecting on what it truly means to love others well. Lace up your shoes and bring your whole self—body, mind, and spirit—as Aaron keeps you company on your walk, run, or workout. This is more than a podcast to listen to. It's one to experience. A Question to Reflect On As you move toda...

What if today's workout helped you see yourself the way God does? In this movement episode, Alisa Keeton reminds you that this workout is a gift—not an obligation. You don't have to do this. Don't let your flesh bully you around. So begin with grace. Move with openness. And invite God to meet you here. Today's Scripture 📖 1 Samuel 16:7 "Man looks at the outward appearance, but the Lord looks at t...

In this Be Still and Be Loved episode, Heather Johnson gently guides you into a slower, more intentional pace—one where you can breathe deeply, quiet the noise, and reconnect with God's presence. If your mind feels full or your body is carrying the weight of hurry and pressure, this time is for you. Through simple breathwork and biblical meditation, Heather invites you to notice where you're holdi...

What if today's workout didn't start with effort—but with rest? In this episode, Alisa Keeton invites you to begin by receiving. Take a breath. Turn your palms up. This isn't a "have to." It's an invitation. Let this message move from your head into your  bones . Start from Rest So much of our frustration—our lack of joy and abundance—comes from forgetting how to live from rest. We treat the body...

This message is so powerful, we're bringing it back—so move your body while getting the Word of God deep into your heart . Because this kind of truth doesn't just inform you… it transforms you . As you move today, something is happening on the inside. Hope is rising. Truth is taking root. An Invitation to See Differently If you've ever struggled with body image—this episode is for you. Alisa Keeto...

What if the best place to begin…is right where you are? In this light interval workout,  Alisa Keeton invites you to move your body while meditating on the Word of God—letting truth get not just into your mind, but into your body. Because when we move and meditate, the Word becomes alive in us . Alisa comes to you fresh from sabbatical—honest, tender, and a little undone. Everything feels new. Raw...

In this timely and honest conversation, Alisa Keeton explores the rise of GLP-1 medications and the deeper story beneath the headlines. While these drugs are being celebrated—even evolving into new versions that promise muscle gain—Alisa invites us to pause and ask a better question: What is our body actually trying to tell us? This episode goes beyond weight loss trends and into the heart of huma...

Lace up your shoes and head out for a walk, run, or workout as Aaron keeps you company. This isn't just a podcast you listen to—it's one you do . This is your invitation to bring your  whole self —body, mind, and soul—into today's movement. Before you begin, take a moment to check in: How does your body feel? Is there tension? Ease? What about your emotions—are you feeling steady, excited, heavy?...

What if today's workout reminded you that you're not just getting stronger—you're being made new? In this episode, Jennifer Allen leads you through an interval workout while anchoring your heart in the truth of who you are in Christ. Because in Him, you are alive . This is more than movement. This is an invitation to step into the new life Jesus has already given you. Workout Structure Intervals:...

Workout + Scripture Meditation What if the way you move today flowed from who you already are in Christ? In this episode, Torie Bartee (graduate of Platoon 23 and team member at Revelation Wellness) leads you through a movement experience rooted in love, identity, and truth. As you fix your eyes on Jesus, this workout becomes more than physical—it becomes formational. Because what you believe abou...

What does real transformation actually take? In this powerful conversation, Aaron Brewer, guest host, sits down with Corey Sanders—known as the "F.I.T. Pastor"—a shepherd at heart who is passionate about helping people live fully aligned in body, mind, and spirit. Corey doesn't just talk about faith and fitness—he lives it. With a background rooted in athletics and a calling to ministry, his life...

Some messages are worth hearing—and moving through—again. In this Best of REVING the Word episode, Alisa leads you through an endurance workout while uncovering the enemy's tactics against you and your good body. As you move, you'll be reminded that God is your shield, your fortress, and your defender. Press play and join Alisa for a workout that speaks to both body and soul. This one is especiall...

What if the places where you feel the most emotionally reactive are actually invitations to grow? In today's workout, Alisa Keeton , founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God —not just hearing it, but living it. Because Scripture calls us to be doers of the Word, not just hearers . So get your good body moving . However you choose to move...

What if your movement today wasn't about burning calories… but about coming back home to God? In this steady-state workout, Alisa Keeton , founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent. Because when we move, we're telling our brains we're not stuck. We stir up energy. We rem...

Alisa is on fire with a message that's resonating with so many: understanding and finding peace with both food noise —the mental chatter around eating—and body noise —the persistent thoughts about how we look and show up in the world. In this episode, she breaks down why these inner messages exist, how they connect to deeper feelings of safety, and what it takes to respond with awareness, truth, a...

In this gentle Be Still and Be Loved meditation, Heather Johnson invites you to slow your pace and linger in the presence of the Lord. The world is wired to drive and push—to keep you moving quickly, producing more, doing more. But the Lord offers a different rhythm. An invitation to dwell. To reside. To abide. Rooted in Psalm 62:1, this episode is a sacred pause—a space to become aware of your bo...