Revelation Wellness - Healthy & Whole

Happy Thanksgiving, Revelation Wellness friends! This Be Still and Be Loved is an invitation on this day of thanks to settle your hearts and minds as Alisa leads you through this gentle scripture meditation found in John 17:24. Are you ready to prepare your heart for the Advent season in a deeper way? Prepare Him Room: A Jesse Tree Devotional is a beautiful encounter with Jesus, from Genesis throu...

Press play on this REVING the Word all week as you prepare your heart, soul, and mind for Thanksgiving! Alisa's here with an interval workout as she teaches out of Isaiah 48:17-19 . You'll hear why God's word is the rule of life that always leads to peace and righteousness. Alisa's asking you three questions that will challenge you this week as you dive deeper into His word. Become a Revelation We...

Grab a cup of coffee and tune in because today, Alisa sits down with Food Network Star, author, and friend Aarti Sequeira to share how the kitchen can be a place to let our souls relax and for God to meet us. She's sharing all about her gorgeous new cookbook, Unwind: A Devotional Cookbook for the Harried and Hurried . This episode is an invitation to slow down and think about how we can intentiona...

Aaron's with us today for a fun REVING the Word with an old-school playlist! Press play on this 40/20 workout that will have you moving for 40 seconds and resting for 20. You can take this on a walk, a hike, or a bike—use it how you want to work out and move your body. He's teaching out of Matthew 6:25-34 as he encourages us to be present in each moment because that's where our purpose is found. A...

This episode is a gem as Alisa's in the studio with some familiar faces from Revelation Wellness! You're in for a delightful conversation filled with wisdom, a whole lot of laughter, and some honesty with our Revelation Lead Instructors—Tammy LeFleur (P2), Sara Taylor (P7), Kara Osborne (P10), Amia Freeman (P15), and Torie Bartee (P23). You've seen them on RevWell TV, and today, you'll hear how th...

Press play on this REVING the Word and go on a walk, take a hike, mow the lawn—pick a way that feels good for you to move your body—and let Alisa help train your body and heart as she teaches out of 1 Samuel 7:3-4. When you move your body, change happens! This episode is all about reigning, ruling, and learning to keep your peace. If your peace is leaky, Alisa challenges you to start looking up to...

Revelation Wellness, friends! We're ringing the freedom bell over this episode today! Alisa is sitting on the couch for an in-studio interview with Jess Connolly, her husband Nick, and a Rev favorite, Aaron Brewer, to have a real conversation about modesty. Jess is the big, trusted sister we all need to speak truth in love over this issue of modesty and recovery from a purity culture mindset.  You...

Katrina Canfield is back with a Tabata workout that will challenge your body and soul as she teaches about carrying the peace of Christ that Paul tells us about in Romans 12:18.  Friends, sometimes being a peacemaker isn't about avoiding conflict, and Katrina shares how we need to prepare our hearts when we face these hard places in our lives. Today you'll go through four Tabata circuits, so let K...

This is an episode that people need to hear! Lead Rev Instructor Sara Taylor and her daughter, Aubree, sit down with Alisa and share how Aubree struggled and overcame an eating disorder. You'll hear how this challenged Sara as a mom with a background in health and fitness who never thought this could happen. We know this conversation is not unique to the Taylor family, but others in the Rev commun...

Press play on this REVING the Word and start moving your body as Alisa reminds us that when we start feeling hopeless, fearful, and distressed, we're not looking to the king of glory. Today's episode will have you moving on purpose as you lift your face up to the one who is the point of it all. She's teaching out of Psalm 24:7 and it gives us the battle plan for challenging days. Become a Revelati...

Revelation Wellness Chaplain and Restorative Care Coordinator Michele Tupen invites you to rest and restoration with this Be Still and Be Loved. This gentle scripture meditation is found in Psalm 62:1 and will give you the space to release the day's tension through breath and stillness. Are you ready to live whole in a messy world and lead others to do the same? If you desire to live with an embod...

Are you ready for a 30-minute interval workout with Revelation Wellness Lead Instructor Kara Osborne that will exercise your faith? You're going to practice declaring the truth about God as you move in love and meditate on scripture. Press play on this episode and let Kara challenge you in your "but as for me" statements. Become a Revelation Wellness Donor today!   Click here to donate! Your gener...

Press play for a much-needed honest conversation about programs and plans and how to know if they're helpful or are stealing your freedom. Alisa is sitting down with our much loved Ashlee Stohler, Platoon 12 graduate and fitness teacher gospel preacher, for an honest conversation.  You'll hear Ashlee's journey of neglecting her weight and struggling to love her body through loss and challenges. Sh...

Ready for a fresh message that will encourage and challenge you? Press play on this interval workout and begin to embody the words of God found in 1 Chronicles 16:11 . In this REVING the Word, Alisa invites you to break up with worry, take a deep breath, and get moving. You'll even hear about the 5 B's and why we need to put our phones away and get some Facetime with the Lord. Become a Revelation...

Listen up, ladies! We're bringing you an episode that is jam-packed today as we close out our Get Strong series. Alisa is chatting with a physician after our hearts—Dr. Carol Peters Tanksley—to talk about hormones and how they affect our bodies in all seasons of life. Dr. Carol says that hormones are her thing, which all circles back to moving our bodies in all ages and stages. And best of all, sh...

Become a Revelation Wellness Donor today!   Click here to donate! Your generosity helps make podcasts like these possible!   In this episode: You're in for a good time today with Alisa and a new "Just the Word" REVING the Word! Lace-up your shoes, head outside, and press play on this moving meditation. Alisa's reading Psalm 16 as she reminds you that change happens when you move your body to the W...

Become a Revelation Wellness Donor today!   Click here to donate! Your generosity helps make podcasts like these possible!   In this episode: Fitness coach Adam Braud's here shooting straight on why it's time to prioritize our health as followers of Jesus—and as you'll hear, it's not about having enough time.   After years of watching those in ministry make excuses for not caring for themselves, A...

Become a Revelation Wellness Donor today!   Click here to donate! Your generosity helps make podcasts like these possible!   In this episode: Alisa'a here inviting you to slow your pace in this walking REVING the Word. Get out of the box, put away the calorie counters, and press play on this gentle recovery walk as Alisa leads us through the question found in  John 1:35-38   for each of us to ask...

Think having a conversation about strength is boring? Then you need to tune into this episode that will change your mind! Alisa sat down with Tammy and Aaron—two Rev favorites—to hear their journeys with strength training. We promise it's anything but boring. You can even watch this fun conversation over on  YouTube .  Are you ready to get strong? Our brand new "Get Strong" progressive strength tr...

Alisa's inviting you into an interval workout today will have you lifting your heart and moving your body as she teaches on Ephesians 1:3-4. Move your body and chew on the word of being wanted by God and in Him. Be sure to play this one to the end for a bonus practice you can take with you through the day! Our brand new "Get Strong" progressive strength training program is launching on October 2 a...

Ready to get strong? It starts with the strength of mind! Alisa and professional mindset coach Bret Burchard, are here to help us understand why mindset is the foundation of change. Want a different result? You need a different mindset. Find out more by pressing play on this! As you heard in this episode, our brand new "Get Strong" progressive strength training program is launching on October 2! I...

Today, you get to move your body with Alisa in this faith-filled interval workout. This one will draw you closer to Jesus as your heart, mind, and soul integrate by moving to Mark 11:20-26. There's a lot to learn from the lesson of the fig tree, so let God move in our hearts as we move our bodies. If you loved this episode and are blessed by REVING the Words, would you consider becoming a monthly...

This episode is what Revelation Wellness is all about, and warning—it's not about gimmicks or quick fixes, getting in more steps, or eating plans. We're sharing with you today what it looks like to let prayer guide wholehearted living. You won't walk away with a fitness plan, but you will walk away with a deeper and more tender understanding of Jesus's love for us on this journey. So listen in to...

Need some awe and wonder? Lace-up your shoes and press play on this episode. Alisa's getting you moving with this light interval workout as she reminds us that what we fear on earth keeps us apart from God. Want more of God? Let's get consumed by his love as we give him more of our fears. Today's REVING the Word is rooted in  Deuteronomy 10:12-13, so let's move our bodies and let His word do a goo...

Body image coach, author, and podcaster—Jen Bayer—shoots straight on why blessing your body is a big deal. She and Alisa are having a conversation about healthy body image, dysregulated nervous systems, and some easy practices you can start with today! Jen shares her own story, even overcoming a terminal cancer diagnosis in her early 20s, which helped her learn to appreciate how amazing God made o...