ReThink It: The Brain Health and Longevity Podcast

In this episode of the Rethink It podcast, Dr. Sande Bargeron speaks with Teresa Lyons about autism, its diagnosis, and the journey of healing and support for families. They discuss the importance of understanding the spectrum of autism, the impact of interventions, and the connections between autism and other health issues like Lyme disease. The conversation emphasizes the emotional toll on famil...

In this episode of the Rethink It podcast, Dr. Jeff Hawkins discusses his groundbreaking work in reversing type 2 diabetes through lifestyle changes. He emphasizes the importance of understanding insulin resistance, the dangers of relying on medications, and the significant impact of diet on overall health. Dr. Hawkins shares real-life success stories and offers practical recommendations for those...

In this enlightening conversation, Sande Bargeron and Carol Peterson delve into the critical role of hormones, particularly progesterone, in women's health and overall well-being. They discuss the importance of glutathione, the impact of bioidentical hormones, and the connection between hormonal balance and mental health. The conversation also highlights the significance of personalized medicine,...

In this episode, Dr. Sande delves into the complexities of Lyme disease, particularly its impact on brain health. Drawing from the landmark 2012 Miklossy review, she explores the parallels between Lyme disease and syphilis, emphasizing the importance of understanding chronic Lyme as a real condition. The conversation highlights recent studies that shift the focus from merely eradicating the bacter...

In this episode, Dr. Sande delves into the complexities of Lyme disease, particularly its impact on brain health. Drawing from the landmark 2012 Miklossy review, she explores the parallels between Lyme disease and syphilis, emphasizing the importance of understanding chronic Lyme as a real condition. The conversation highlights recent studies that shift the focus from merely eradicating the bacter...

In this episode of the Rethink It podcast, Dr. Sande and Tiffany Dubec delve into the world of sauna therapy, particularly focusing on infrared saunas. They discuss the science behind how infrared saunas work, their numerous health benefits, and their role in detoxification. The conversation also touches on the use of saunas for chronic conditions, safety guidelines for children and pets, and the...

In this episode of the Rethink It podcast, Dr. Sande discusses the significant hormonal changes that occur during midlife and their impact on brain health. She introduces the concept of 'inflammaging,' which combines inflammation and aging, and explains how hormonal fluctuations can lead to increased inflammation and a higher risk of conditions like Alzheimer's disease. The episode emphasizes the...

In this episode of the Rethink It Podcast, Dr. Sande explores the complex relationship between inflammation, brain health, and the use of NSAIDs. She discusses how chronic inflammation can lead to various health issues and emphasizes the importance of understanding the body's healing processes. The conversation highlights natural alternatives to NSAIDs, including specialized pro-resolving mediator...

In this episode of the Rethink It podcast, Dr. Sande delves into the impact of stealth infections, specifically Epstein-Barr virus and Babesia, on brain health and cognition. She discusses how these infections can lead to cognitive decline, chronic fatigue, and various neurological symptoms. The conversation emphasizes the importance of recognizing these infections as underlying causes of common h...

S2:E8 "BITE-SIZED" Rethinking The Serotonin MYTH | Dr. Sande BIn this episode of the Rethink It podcast, Dr. Sande explores the serotonin myth and its implications for understanding depression. She discusses how the traditional view of depression as a chemical imbalance, particularly a lack of serotonin, is not supported by scientific evidence. Instead, she highlights alternative factors such as c...

In this episode of the Rethink It podcast, Dr. Sande interviews Dr. Carolyn Dean, a pioneer in the field of holistic health and nutrition. They discuss Dr. Dean's extensive background in medicine and naturopathy, her research on magnesium, and its critical role in overall health. The conversation delves into the importance of nutrition, the impact of stress on health, and the prevalence of yeast o...

In this episode of the Rethink It podcast, Dr. Sande interviews Dr. John Kim, a pharmacist specializing in functional medicine. They discuss the concept of cell danger response, the impact of pharmaceuticals on health, and the importance of understanding mold toxicity and biotoxins. Dr. Kim shares his personal health journey, including a heart attack at a young age, and how it led him to explore f...

In this episode of the Rethink It podcast, Dr. Sande and Thomas LaGrave discuss the importance of brain health, addiction, and the challenges faced by today's youth. LaGrave shares his personal journey from addiction to recovery and his work with adolescents, emphasizing the need for rites of passage and emotional honesty. They explore the impact of technology on addiction, the stigma surrounding...

Let's talk about PANDAS: Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal InfectionsDISCLAIMER:The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical dia...

Let's talk about Long Covid and its long term effects. DISCLAIMER:The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual he...

In this episode of the Rethink It podcast, Dr. Sande and Dr. Vohn Watts delve into the intricate relationship between gut health and brain function. They explore how the gut produces key neurotransmitters, the importance of seasonal eating, and the impact of toxins and nutrient deficiencies on overall health. The conversation highlights the significance of glutathione in detoxification and the liv...

In this episode, Dr. Sande and Dr. Allan Lindley delve into the complexities of Lyme disease, sharing personal stories and insights from their experiences. They discuss the various symptoms of Lyme, the importance of nutrition and environmental factors in treatment, and the role of mitochondrial health in recovery. The conversation also touches on the impact of seasonal changes, the connection bet...

In this episode we explore a deeper look at how knowing your metabolic type can help you choose a true tailored diet specifically for you!  Get a look behind the curtain about how professionals like me choose diets for our clients that support their individual needs instead of going with the current and most publicized fad diet. Though there are benefits to keto, carnivore and even vegan...

In this episode, we are hearing from Dr. William Stiles, board certified Urologist and Mens Health specialist. We are also joined by his business partner and wife, Blair, who gives us a women’s perspective on how to support the men in your life. This conversation is dynamic, impactful, and complex. Dr. Stiles and Blair are vulnerable when discussing the impact that the loss of a child from SIDS ha...

In this episode (which, by the way, was censored while still in private production mode on YouTube), is a heavy hitting episode that covers conversations that we are apparently not allowed to have in public! You will meet Jimmy Scaringi, a foundational health practitioner in upstate NY, who is owner for several health facilities, hyperbaric chamber clinics and works with many children on the...

You may have noticed a change in our intro this year. I'm thrilled to share more of my heart behind this podcast, which goes beyond simply educating you about body care. My goal is to inspire you! Driven by a deep passion for truth, science, and a genuine desire to care for people, I create this content with you in mind. Before we dive into this episode, I want to make something clear. As the...

In this episode, you can join me and Danielle Valoras, PA-C, for a relevant conversation about Breast Implant Illness. We will talk about how we both, starting as Physician Assistants (Associates), found our path in the Integrative Health world. You will learn about some of the important facts surrounding the way breast implants (both saline and silicone) can affect your body on a cellular le...

Has the idea of self care been something completely ambiguous to you? Do you think self care is a day at the spa sipping champagne with your friends? What does REAL self care look like? Self care is the foundation of well-being and recovery from chronic illness, but it seems like something that is hard to put our finger on and define. In this new podcast, I am bringing back my friend and coll...

Weight loss is such an important topic, particularly when it comes to preserving brain health. Dementia has been coined “Type 3 Diabetes” due to the affect that chronic elevated glucose levels can have on the brain. Obesity is a top cause of Type 2 Diabetes and glucose intolerance, so, of course, we want to focus on weight loss in an effort to preserve the health of our brain. In walks the hero, O...

The link between minor concussions, chronic infections, chemical exposures and EARLY DEMENTIAGuest: Michael Pendleton DC-APC, CCSP, DACNB, FABBIR Concussions are a well known cause of early dementia and brain injury that leads to a host other behavior problems. Chronic concussions in athletes has been well studied and was highlighted by the movie Concussion, showing how the concussion does no...