ReThink It: The Brain Health and Longevity Podcast

In my practice, which focuses on brain health prevention and optimization, some of the most challenging cases are ones that include chronic polypharmacy with prescription psychiatric medications like those prescribed for anxiety, depression and even sleep. Exposure to these medications on a routine basis dramatically alters normal nerve cell communication, not just in the brain, but in the whole b...

In this episode of the ReThink It podcast, we will explore a niche product with a wide range of health benefits- C60 (or Carbon 60). We are joined by Ken Swartz, Founder and Chief Science Officer of C60 Power. Ken is the world’s foremost expert on Carbon-60 and it’s profound affect on human health. Known as “Ken the Scientist,” he is a passionate advocate for health and wellness. He is trained in...

Fluoride Part 1 👉🏻 https://open.spotify.com/episode/2J5yZJbgcOKiJIc7yj80J7?si=dd04dc9e3c3f479bThis episode is full of practical information. In the last fluoride episode, we dipped our feet into some of the research. In this episode, we talk about what to do about it. How do we limit our fluoride exposure? Hint: it is more than just proper water filtration. We talk about how to select a proper w...

This episode explores the current research surrounding alcohol consumption and the myriad of impacts it can have on the body. We think through the benefits, the cost, and how to use the research available to make the right choice for your body. The best part of this episode is that I am joined by a fellow anesthesia colleague, Amanda Linton, CRNA, who wrote a book about her experience with alcohol...

Featuring Ken Cedar In this podcast episode, we have the privilege of learning from one of the pioneers in the field of nutritional light therapy, full spectrum light therapy and photobiomodulation. Pivoting off of the research of Dr. John Ott, Ken has spent the last 30 years in the field of light and health research. He is current Executive Director of the non-profit organization, Science of Ligh...

It is common for me to hear from clients that they are so overwhelmed by the amount contradictory information out there that they just want to give up. One topic that tops the list of contradictory information is the fluoride- is fluoride really good for your teeth? Is chronic low-grade exposure safe? What even constitutes “low-grade” exposure? In this episode, we dig into the tip of the iceb...

In this episode of the ReThink It Podcast, we will talk about the Beverly Hills 90210 star, Tori Spelling, and her family’s health struggle with mold illness. This is an important topic because mold is one environmental toxin that can wreak havoc on your immune system, nervous system and brain. It can impact brain development as well as brain health longevity. Mold is one of the three critical pie...

In this episode we will re-examine the value of structural support as a tool in overall health and disease prevention. In particular, we will look at the incredibly important connection between maintaining healthy spinal alignment and how this contributes to overall brain health protection and optimal brain function. You will hear from my colleague, Dr. Joshua Logan, founder and operator of True N...

In this episode of Rethink It, we talk about oral health and dentistry and the powerful connection this has to the brain. Our guest, Dr. Dawn Ewing has served as executive director for the International Academy of Biological Dentistry and Medicine for over twenty years. As a dental professional, and doctor of natural medicine, Dawn discusses the important connection between oral health and overall...

In this episode we take a broad look into the general principles behind the cause of chronic illness and cognitive decline. The goal of this episode is to challenge you and your thinking about health and disease in general. We will talk about some of the mind-blowing advances in science and health. We will take a short trip into history- HISTORY CAN BE FUN, y'all!  Meet some of the pione...

How much do hormones affect our short term and long-term brain health? In this episode we will unmask the massive impact that hormones have on our mental clarity and focus. We will be looking at the science behind hormone imbalances and brain fog, while also looking at strategic, effective hormone-hacking techniques to bio-hack our brains for a lifetime of sharp thinking and function. You will hea...

In this exciting episode, we will hear from neuropsychologist, Dr. Elizabeth Varkiani as she explains the impact that trauma can have on your brain health in the short term and the long term. We will discuss the testing that can be done to help narrow down the causes of brain fog, inattention and early dementia and what is commonly seen in post-trauma testing.  We will talk about the differen...

In this episode, we dig into the history of ADHD, some of the famous historical figures who have been posthumously diagnosed with it, the research surrounding ADHD and the link to dementia later in life. We really dig into the view of the root causes linked to this diagnosis and how to address them with robust lifestyle and brain hacking techniques. This episode exposes the myths behind traditiona...

In this episode, we will BEGIN to explore the complex connection between the gut and brain, particularly as it relates to issues like ADHD, Autism and Alzheimer's. We will talk about some of the most recent and relevant research in this area and why it is important for anyone dealing with the "occasional brain fart." We finish the episode with applicable lifestyle, supplement and diet changes that...

New episodes at the beginning of each month- A podcast series that is dedicated to bringing hope for lasting healing for those struggling with a brain on fire. The numbers don't lie- new onset dementia is a diagnosis seen with greater frequency. Is it because of chronic brain inflammation that started before you were born? Is it because of undiagnosed stealth infections, toxic burdens or something...