Resurrecting the Mind, Body, & Soul

Welcome back, Community! Thank you for being here! Do you ever feel overwhelmed, stuck, confused, angry, defeated, unsure? Is the past limiting you and your future is filled with doubt and fear? Listen in as we discuss “The Power of Now”. This practice can be life-changing and will impact all areas of your life. It is a concept new to us, but one we will definitely continue practicing and perfecti...

Today we want to throw out some words of encouragement. This thing we call life can bring us so much joy and happiness, but along with that comes some big challenges and struggles. Just as we do our very best to lift up our children, we need to be cheerleaders for ourselves as well. Listen in as we share some phrases we hope will encourage you to “keep tryin’ and tryin’” Love you guys. Disclaimer:...

Welcome back, Community! Today we continue our conversation from last week about happiness. As we’ve discussed, happiness has to be created. It doesn’t just happen. We have to make intentional choices. What does happiness look like to you? What steals your happiness? Join us as we dive deeper into this subject. Let us know if you would like our 21 Day Happiness Challenge worksheet: email Debbie at...

Hey there, Community! Thanks for listening in as we continue our discussion from last week on happiness. Last week’s episode was title, “Are You Happy and Do You Know It?”. Today we discuss creating happiness. We believe that not only can happiness be created, it must be created. It doesn’t just happen. We share our ongoing journeys to finding true happiness as well as some useful tools to help al...

Hey there, Community! Thanks for listening in! How would you define happiness? How happy would you say you are on a scale of 1 to 10, with 10 being the happiest? Today we dive into where our happiness comes from, how we can achieve a higher level of happiness, and how happiness effects all aspects of our being. There’s a lot to unpack here, folks! Looks like we will be continuing this conversation...

Hey there, Community! Thanks for joining us! Most of us would agree that walking for health reasons is a good idea. If asked what the benefits of walking are, we would probably say it is good for weight loss and heart health. However, that is just the beginning. Listen in as we share the many reasons we should all make walking a daily practice. You might be as surprised as we were! Hope you enjoy....

Hello, Community! We really appreciate you joining us today. We hope you find this conversation valuable and thought-provoking. Where are you in life right now? What season are you in? Maybe you are content and not looking for a change. Maybe you are wanting to take the next step towards a dream or a goal but aren’t sure how to move forward. Or maybe you are in the struggle of your life and have l...

Hey, Community! Thanks so much for joining us today. If you could go back 10, 20, 30 plus years and have a conversation with your younger self, what would you say? Is there anything you wish you had known, anything you would have done differently, what advice would you give your younger self? Or maybe you embrace your past and realize that all things have made you the strong person you are today....

Hey, Community! Thanks for joining us today. Life things happened for us again this past week which caused us to take a pause and do some reflecting. First and foremost, we are very thankful that Debbie’s mom is out of the hospital and doing well. Today’s episode was sparked by observing patients and their loved ones in the hospital setting. Some of the situations were heartbreaking and confirmed...

As Debbie makes sure her mother is OK, Brian takes on this Episode solo. With that said, he is going to take a short break from the Taking Back Our Health Series and discuss what is on his mind. In this Episode Brian briefly discusses Freedom, and how it plays a big factor in our overall health. Brian also offers a challenge for you to kick start your journey. We hope you enjoy this short episode,...

Welcome back, Community, as we continue our series on Taking Back Our Health. Last week we learned about the 93% Club and why we want to do everything in our power to avoid membership. We dove deeper into insulin resistance and why it is one of the key players in our declining health. Please join us today as we continue discussing what causes insulin resistance, what the symptoms are, and how to c...

Welcome back, Community! Last week’s episode, Do You Belong to the 93% Club?, set the foundation for this new series, Taking Back Our Health. Today and in our upcoming episodes, we will be discussing the current health crisis, what is causing it, how it is impacting our bodies, and why we need to act NOW. Listen up as we dive into Insulin Resistance, one of the key players in our declining health....

Hey there, Community! As we have discussed, belonging to a community, having those connections, is essential for good health and longevity. However, today we will be talking about a club that we must all avoid – the 93% Club. Listen up to learn what it means to be a part of this deadly group, the signs that you are already a member, and why you must get out as quickly as possible. This episode beg...

Episode 26: Relationships – Who Knew! Welcome back, Community! Today we complete our series on Six Things That Determine Your Health and Wellbeing and with the focus on Relationships. The data coming back on this one element in our lives is surprising, even to the researchers. Take a listen to what is being uncovered, the importance of our connections, and things we are going to do personally. Als...

Hello again, Community! We are on the backend of this series. In this episode, we tackle Mindset. There is so much information surfacing about how our mindset affects every part of our lives. Health. Healing. Successes. Failures. Relationships. Everything! We decided the best way to present this information would be an interview format. Listen in as Brian shares how his mindset has shifted since h...

Hey there, Community! In this episode, we continue our three part series on strategies and practices that can lead to better health and well-being. Last week we shared that research is now disproving the belief that our health is solely determined by genetics. We now know that we can change the course of our health through lifestyle choices. In part one, we covered Diet and Exercise. This week we...

Hey there, Community! Do you believe that your health and well-being is predetermined by your genetics? Are you fearful of succumbing to certain diseases because they run in your family? Listen in as we share some of the latest research proving that we actually have far more control over these outcomes than previously thought. We begin our series on six key components of health that can trigger th...

Hey, Community! We are so happy and grateful to be back recording this week. These last few weeks have been tough for our family after the passing of Debbie’s dad. The topic of today’s episode focuses on a saying she shared with him several years ago: I Should; I Can; I Will; I DID! Listen in as we discuss 5 of our SCWD’S. We invite you to take a minute to: 1.) List your top five SHOULD’s - things...

We are so grateful to be back as a mother and son duo after needing to take a couple of weeks off from recording together. This episode is dedicated to Debbie’s dad, Pa, who passed from this life in mid-January. There is still so much to process, so much to do, and so many emotions to work through. However, one thing we know for sure is that both of us are 110% dedicated to our podcast community....

This week looks, and sounds a little different. As some of you know, my Mom lost her father recently. We postponed last week. But, we did not want to go another week without having a conversation with our community. With that we decided that I, Brian, would do the podcast alone.  Thank you to everyone who has reached out to our family during this time. We truly appreciate the kind and loving...

Hello, Community! Thanks for joining us as we enter into this new year. Today we are planning a “party”! A party better known as Life. Listen in as we share our answers to a few planning questions. We invite you to think about your answers as well. #1. What is the THEME of your party (a word or phrase which describes your overall intention for 2023)? #2. Who or what are you INVITING? #3. Who or wh...

Thank you for joining us as we all wrap up this last week of 2022! Whether you find yourself recovering from the hustle and bustle of Christmas, struggling through an emotional time, or ready to bring on the new year, we hope you find this conversation encouraging and motivating. In this episode, Brian shares the Resurrecting the Mind, Body, and Soul 21 Day Challenge. He covers each of the 8 tasks...

As we go through these last few weeks of 2022, we here at Resurrecting the Mind, Body, and Soul are preparing to embrace 2023 and make it the best year yet! Many of our goals and strategies are focused on our physical improvement and creating a more positive mindset. While we believe these things are good and vital, we feel it is just as important to think about what we want to bring to the table...

During this time of year, many of us are thinking about gifts. Picking that perfect gift. Our budget. Wrapping. Mailing them out in a timely manner. We think about the reaction when the person opens our gift. All things gifts. Here are two quotes that really hit home and we thought would be a perfect discussion for today. Let’s dive in. “The greatest gift you can give your family and the world is...

As we approach a new year, you are probably starting to hear talk about New Year’s resolutions. In this week’s episode, we are excited to share a couple of approaches we are taking. These might be a little different than the norm, but we hope you find them intriguing, helpful, and inspiring. Listen as Debbie unwraps the story behind The Three L’s and get ready to hear Brian’s 21 Day Resurrecting t...