Resurrecting the Mind, Body, & Soul

Hey there, Community! Welcome back to Resurrecting the Mind, Body, and Soul Podcast! Today’s topic is one that isn’t talked about very often. However, as you will hear it could be a root cause of our feelings of defeat, unworthiness, complacency, and just not feeling good enough. It could be a key reason why we are not becoming the person we were created to be. What could this thing be? Listen in...

Hey there, Community! Welcome to Resurrecting the Mind, Body, and Soul Podcast! For starters, we are extremely happy to share that Brian completed his second marathon! Not only did he complete it, he came in under his goal time and achieved a personal best! We are beyond grateful for this accomplishment for so many reasons. Great job, Bud! We hear a lot about success: what it looks like, what step...

First off, we want to share the blessing of Brian having another clean scan this past week. We continue to be humbled and grateful for his remarkable comeback after his brain cancer diagnosis almost 12 years ago. In this episode, we talk about his journey, a little about the conversation we had with his neuro-oncologist, and where we go from here. We also talk about finding your more. When you hea...

Hey there, Community! So glad you’re here! We approached this episode a little differently than we normally do. Rather than selecting a specific topic to focus on, we let our conversation lead where it may. We believe our passion and our mission to share and encourage shines through. We hope you find it fun, informative, and motivating. Let’s keep on keepin’ on! Thank you for your support! Our mis...

Hey there, Community! Welcome back! Don’t let this title mislead you, folks. There is much more to know about our muscles than what you might think. Did you know our muscles are our largest organ? Did you know we start losing muscle mass in our 20’s and 30’s!? What’s more, the condition of our muscles play a key role in the quality of our health as we age. Listen in to learn more and what you can...

Hey there, Community! Thanks for joining us! There is so much to learn about the gut microbiome, so we continued this conversation from last week’s episode. Listen in as we discuss why we should care, signs of a healthy gut microbiome, signals that something is not right, and root causes of imbalances. Bottomline: heal the gut; heal the body. Thanks for your support! We believe this information co...

Hey there, Community! Welcome back! Emerging research is uncovering the link between the health of our gut microbiome and our level of inflammation to just about every chronic disease. While this is a fairly new focus in the medical field, the evidence is abundantly clear: a well-balanced gut microbiome is foundational to good health. Listen in as we talk about root causes of imbalances and ways o...

Hey there, Community! We are so happy to be with you again this week! More and more research is proving the immense power of our mindset and how it impacts all aspects of life. What we think, believe, and visualize matters…A LOT! In today’s episode, we discuss the importance of being aware of our thoughts, how change and growth starts first with our mindset, and the importance of surrounding ourse...

Happy New Year, Community! We are so happy to be back after a few weeks off for the Holidays. In today’s episode, we talk about heading into the next twelve months with a clean slate and new goals. Have you made any new year resolutions? Do you have any new goals? Have you picked a word to represent your mindset for this year? Please listen in as we share our goals and our word for 2024. We’d love...

Welcome back, Community! Thanks for being here! Today’s episode is packed with a bundle of emotions. It is about celebration. Transformation. Resurrection. Second changes. Failures, triumphs, and purpose. Just to name a few. Please listen in as Brian shares his experiences while preparing for his first full marathon and then crossing that finish line. As Brian says, “Running is a lot like life.” H...

Hey there, Community! Thanks for being here! We are switching gears a little bit this week. We all know how important exercise is for our body. But what about exercise for our soul? Could the condition of our soul prove to be the foundation for our overall health and wellness? There is a lot to unpack on this topic. Let’s begin by reflecting on some important questions. You might be surprised by y...

Hey there, Community! Thanks for joining us! At the time of this recording, we are in the throes of the Holiday Season, which we can also call The Season Focused on Food. In the midst of this food frenzy, we begin this episode by asking, “which Camp are you signing up for and what is your why?” #1: The “There Are No Limits” Camp #2: The “Everything in Moderation” Camp #3: The “I’m Sticking to the...

Hey, Community! It’s good to be back with you. As we enter into this Holiday Season, with the end of 2023 quickly approaching, how are you doing? What are you feeling? We know from experience that this time of year can produce all sorts of emotions and challenges. Some good, some very difficult. We also understand the importance of recognizing our accomplishments and the need to recommit to our wh...

Hey, Community! Welcome back. Research in health and wellness is growing and changing daily. We are learning more and more about how the body works and what is needed to keep it healthy, healing, and thriving. Today’s topic is an area that has caught the attention of researchers, scientists, and doctors world-wide in recent years. So, let’s dive into the world of gut health and what we need to kno...

Hey, Community! Welcome to Season 2 Episode 5. Last week we shared about Brian’s participation in the CanceRevolution Docuseries. During this summit, doctors, scientists, and researchers presented the newest strategies in preventing and treating cancer, focusing on finding root causes and treating the body as a whole – mind, body, and spirit. Brian sat on a panel with 3 other brain cancer THRIVERS...

Hey there, Community! Welcome to Season 2 Episode 4. As we have mentioned, Brian was part of a recent docuseries called CanceRevolution. Some of the top doctors, researchers, and scientists presented revolutionary information regarding the prevention and treatment of cancer. Brian sat on a panel with three other brain cancer THRIVERS, all of which have lived years beyond their prognosis. Listen in...

Hey there, Community! Welcome to Season 2 Episode 3. We are thrilled to start off this episode with some wonderful news. Brian had another CLEAN scan this week! As we approach the 11-year mark since his brain cancer diagnosis, we are beyond thankful for his continued good health. Our boy is thriving! We believe it is important to share his story and the information we are learning on this journey....

Hey there, Community! Welcome to Season 2 Episode 2. This episode is dedicated to all the medical professionals, researchers, scientists, and journalists who are leading the war on taking back our health, often at the expense of being ostracized or even losing their careers. Fair warning before listening, this topic gets us fired up and very emotional. As those of you who listen to this podcast kn...

Hey there, Community! Thank you for joining us as we launch Season Two! We hope this title, “Let’s Get Shifty”, got your attention. Today we begin discussions surrounding common beliefs about health and wellness, how we came to believe this way, and why it is critical that we shift from this way of thinking. Take a listen as we revisit some of the top pillars of health and current statistics, addr...

Hey there, Community! Thank you for joining us! This is a very special day in the life and times of “Resurrecting the Mind, Body, and Soul Podcast with Brian and Debbie Godawski”! On this very day last year we recorded our very first episode. First off, we want to thank each and every one of you for your love and support. We weren’t sure what we were getting ourselves into, only that we were suppo...

Hey there, Community! Thanks for being here! Last week’s episode on validation took us to places we weren’t expecting and hadn’t planned on going. Some bottled up struggles and feelings immerged from our conversation which we hope inspired others to tap into their own bottled up emotions. Today’s topic also touches on need. Let’s dive in. We start this conversation by asking, “what do you really n...

Welcome back, Community! So glad you’re here! We weren’t exactly sure where this episode would take us. What we did know is that we all need validation. We all need to feel valued and seen – no matter our age. This conversation comes straight from heart. We hope that it touches you, inspires you, and encourages you. Thank you for your love and support! Giving us a 5-star rating on your podcast pla...

Welcome back, Community! Thanks for being here! Today’s topic is growing by leaps and bounds as science is unfolding more and more about the mind/body connection. Our bodies are not just made up of individual systems. Everything, EVERYTHING, is all connected. Listen in as we dive into the correlations between our thoughts, our emotions, our diet, and our lifestyle. We hope you find this as fascina...

Hey there, Community! Thank you for joining us! Our health and wellness journey all started about 3-1/2 years ago by jumping feet first into the world of intermittent fasting. IF was our gateway into the health and wellness space. However, in the beginning, we didn’t know what we didn’t know. Fast forward to today and it has become our way of life and second nature to how we live. Since we haven’t...

Hey there, Community! Thank you so much for joining us for Episode 40. We aren’t gonna lie. It’s been a weird week. And on top of that, we had a hard time coming up with the perfect topic, but…at the final hour, this immerged and spoke to both of us. We were inspired by a poem written by Jeff Foster, titled “Let Yourself Rest”. We normally see eye to eye on things for the most part, but as you wil...