Restoring Human Movement - For the Outdoor Lovers

The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free  https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243   https://www.p2sportscare.com/   Sebastian's Online Sports Hernia Program:   https://www.p2sportscare.com/pro...

Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently.  Are you struggling with a stubborn running injury that just won't heal? You might be dealing with more than just a physical ailment. Join us on this enlightening episode where we dive deep into the often-overlooked condition known as Relative Energy Deficien...

Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently.  Discover why sciatica often returns and learn essential tips to prevent it with nerve expert Michael Shacklock. In this episode, we dive deep into the causes of recurring sciatica, exploring both common and overlooked factors that contribute to this persiste...

The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free  https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243   https://www.p2sportscare.com/   Sebastian's Online Sports Hernia Program:   https://www.p2sportscare.com/pro...

The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free  https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243   https://www.p2sportscare.com/   Sebastian's Online Sports Hernia Program:   https://www.p2sportscare.com/pro...

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently.  In this podcast episode, we dive deep into the factors that distinguish athletes experiencing hip or groin pain from their pain-free counterparts. This information helps us understand sports hernias as well (biomechanic...

Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently.  In this episode of our podcast, we delve deep into the world of IT band syndrome, a common ailment that plagues many runners. Join us as we uncover the five most common mistakes runners make when dealing with IT band syndrome and explore effective strategies...

The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free  https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243   https://www.p2sportscare.com/   Sebastian's Online Sports Hernia Program:   https://www.p2sportscare.com/pro...

The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free  https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243   https://www.p2sportscare.com/   Sebastian's Online Sports Hernia Program:   https://www.p2sportscare.com/pro...

This week's podcast we cover sacral pain and it's most common causes. We will also go into how sacral pain starts and some simple things you can do to treat your sacrum pain. Lower back and sacrum pain are common in dance (ballet and latin dance). Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243   https://www.p2sportscare.com/   Free...

This week, we're tackling a common source of hip pain: trochanteric bursitis. If you're experiencing single-sided lateral hip pain that worsens when lying on your side, or if running, cycling, or hiking exacerbates your discomfort, this episode is for you. We'll delve into the causes, symptoms, and effective management strategies for trochanteric bursitis, a condition that often affects middle-age...

This week, we're diving into the sometimes noisy world of snapping and clicking hips! If you've ever experienced that unsettling snap or click in your hip, you're not alone. We'll explore how rehabilitation can be effectively applied to address this issue and delve into the potential origins of your specific problem. What's causing that snap? We'll break down the common causes and discuss the diff...

Are you making common mistakes in managing your knee pain as a runner? In this episode, 'How To Treat Knee Pain - Causes, Myths and Management,' we're tackling the pitfalls runners often encounter when dealing with knee discomfort. We'll debunk myths surrounding knee pain and explore the real causes behind it, including common diagnoses like patellofemoral pain (runner's knee) and chondromalacia p...

Why does sciatica leg pain strike? In this episode, we explore the symptoms and causes of sciatica, providing a comprehensive understanding of this common condition. We'll delve into the anatomy of the sciatic nerve, discuss the various factors that can lead to sciatica, and explain how to recognize its telltale symptoms. Learn about the relationship between back pain and leg pain, and gain valuab...

Disc degeneration can be a source of significant back pain. In this week's episode, we're diving deep into this common spine diagnosis, exploring its causes, symptoms, and effective management strategies. We'll cover both treatment options and preventative measures you can take to protect your spine. To enhance your learning experience, we've created a YouTube video version of this episode, comple...

PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover knee pain in ballet dancers. Allie Christensen from Align Fitness by Allie is on to discuss the topic with me today. Enjoy! 5 Step Workshops for Clinicians link Cody Dimak Strength and C...

PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover shoulder pain in baseball players, diagnosis, treatment and prevention. Rotator cuff tears, labrums, little leaguer's shoulder and so on. Enjoy! 5 Step Workshops for Clinicians link Cody...

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian...

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian...

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian...

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p...

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p...

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is discuss an awesome inner knee pain case that improves within a month with corrective exercise Enjoy! Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very effi...

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p...

Lower back pain can be debilitating, but effective rehabilitation is possible. In this episode, we dive into a range of rehabilitation options designed to alleviate and prevent lower back pain. We'll discuss various exercises, stretches, and therapeutic techniques that can strengthen your core, improve flexibility, and restore proper spinal alignment. Learn about the importance of personalized reh...