Sebastian, Mandy, Dawne - Performance Place | Sports Chiropractic & Rehab
Restoring Human Movement - For the Outdoor Lovers
You shouldn't have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, California, we don't release episodes on a rigid corporate schedule...we only drop a new show when we have something genuinely useful to share. Our goal is to give you clear, no-nonsense strategies to manag...
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Sebastian, Mandy, Dawne - Performance Place | Sports Chiropractic & Rehab
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Podcast website
Latest episode
Jul 6, 2026
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Episodes
Student Listener 5 Kyle Hemsley 25.09.2019 1:07:11
Recently I asked if some student listeners would be willing to share their experiences of how they use the information they learn on this podcast within their schooling. I posted the request on Instagram and had a flood of people ask to be on the show to share. So, I thought it would be interesting to spend some time over a few months on learning what the listeners are saying! I learned a few thi...
Return To FUN Play 18.09.2019 45:30
We all have heard about "return to play" but are we really returning our patient to "play" or are we returning them to exercise. The thing is many people don't really care about exercise itself. They care about how the exercise makes them feel. Why not just return them to a playful activity that also accomplishes the same as the boring exercise? In this podcast, I cover this topic at length. This...
Primary Spine Practitioners And CRISP With Don Murphy 11.09.2019 1:00:34
Donald Murphy, author of Clinical Reasoning In Spine Pain , was the guest today. We cover how he was able to successfully integrate high quality spine care into a hospital setting and his mission to develop an army of high quality professional called the Primary Spine Practitioner (PSP). Check out the PSP Program at the University of Pittsburgh here . CRISP Education and Research site Dr. Donald M...
Is Low Back Rounding The Devil & Other Common Patient Questions 04.09.2019 51:05
As I work with more low back, hip and shoulder/ neck patients and refine by communication skills, I am finding I am getting some really great questions/ concerns as they recover. This podcast episode is lay public friendly. I cover questions you may have as your back, hip or neck starts to feel better. - Is lumbar spine flexion the devil? - Can I run again? Can't I ride a horse again? Can't I... -...
Chiropractic Student Interview 4 With Kurtis Gryba 28.08.2019 1:10:06
Recently I asked if some student listeners would be willing to share their experiences of how they use the information they learn on this podcast within their schooling. I posted the request on Instagram and had a flood of people ask to be on the show to share. So, I thought it would be interesting to spend some time over a few months on learning what the listeners are saying! I learned a few thi...
Stories Of Patient Communication With Caleb Burgess DPT 21.08.2019 1:02:23
Caleb Burgess DPT is my guest today and the conversation is amazing. If you're a physical therapist, chiropractor or personal trainer, you're going to love this interview. In this podcast you're going to learn how to communicate more effectively with your clients, which eventually leads to better outcome! Caleb has mastered the art of making complicated medical information simple for his clie...
The Evidence Based Chiropractor With Jeff Langmaid 14.08.2019 55:09
Jeff Langmaid, the created of The Evidence Based Chiropractor, was on the show today. Think of this episode as a human interest story with some intense moments about how to build a practice, barriers you'll hit, challenges you'll face and some tools to overcome them. Jeff hosts The Evidence Based Chiropractor Podcast Here is the link we mention for that resource . You can find his website here: ...
Get More Patients To Book Over The Phone With The Ring-Ring Game 07.08.2019 1:04:36
At my office I teach my interns how to play the "ring ring" game. In a nutshell, as chiropractors and physical therapists, we often times we get phone calls from possible new patients asking questions: How much for a quick adjustment? Do you take my insurance? Do you do XYZ soft tissue work? These patients are really wanting one thing... to feel better. In my interpretation, their questions are ba...
Chiropractic Student Listener Success Story 3 Mark Murdoch 31.07.2019 1:10:58
Recently I asked if some student listeners would be willing to share their experiences of how they use the information they learn on this podcast within their schooling. I posted the request on Instagram and had a flood of people ask to be on the show to share. So, I thought it would be interesting to spend some time over a few months on learning what the listeners are saying! I learned a few thi...
Back In Control with David Hanscom MD 24.07.2019 1:06:53
David Hanscom is a retired orthopedic surgeon, who interestingly decided to stop practicing because he no longer agreed that doing spinal surgery was needed with many patients. Interesting right?! He decided to go full time with a more conservative approach in promoting his book about high quality patient education about chronic pain. The book covers how one can manage their chronic pain without t...
Body Tension Through Using Implements With Dennis Dunphy Stick Mobility 17.07.2019 1:00:46
I was introduced to Dennis Dunphy through a past guest Jesse Macado. Dennis Dunphy is a co-creator of Stick Mobility. After looking into what the whole practice of Stick Mobility was all about, I decided to have him on. The application of developing tension (or as he said irradiation) through positions and movements was apparent in his method and could be extremely useful in clinical practice. He...
Strength Training The Acute Low Back With Cody Dimak on PRO Chiropractic Online CE Series 10.07.2019 1:01:48
Cody Dimak is one of the presenters on the PRO Chiropractic Online CE Series. He is a chiropractor in Dallas, TX. In this podcast we covered how to get back to the gym after having a back injury. Squats, no problem. Deadlifting, that's the goal! Many people become afraid of taking control of their health and fitness after sustaining a back injury. We will be specifically covering lumbar disc inju...
Pain Science With Greg Lehman - PRO Chiropractic Online CE Series 03.07.2019 54:28
Greg Lehman is one of the presenters on the PRO Chiropractic Online CE Series. I was fortunate to have flagged him down from his busy lecturing schedule to get this hour of conversation about Pain Science in! Greg is a chiropractor based out of Canada. Some of the fine points we go into are: - building your cup - fear avoidance behavior - the pain is just an alarm concept - his background of how...
Chiropractic Student Listener Success Story 2 With Hannah Venus 26.06.2019 1:14:17
SHOW NOTES Recently I asked if some student listeners would be willing to share their experiences of how they use the information they learn on this podcast within their schooling. I posted the request on Instagram and had a flood of people ask to be on the show to share. So, I thought it would be interesting to spend some time over a few months on learning what the listeners are saying! I lear...
Nutrition for Backs & Business with James Valcarcel PRO Chiropractic Online CE Series 19.06.2019 1:06:04
James Valcarcel is one of the presenters on the PRO Chiropractic Online CE Series. James covers nutritional considerations with low back pain and recovery from low back, or the inflammatory process involved. Without resolving the inflammatory process, we would be fighting a fire that keeps feeding itself wood. Within the course on PRO Chiropractic Online CE, he covers the following: HOUR 5 (C...
Epigenetics of Low Back Pain with Phillip Snell PRO Chiropractic Online CE Series 12.06.2019 1:05:18
Phillip Snell is one of the presenters on the PRO Chiropractic Online CE Series. He is a chiropractor in Portland, OR. Within the Online Chiropractic Continuing Education Hours Course Phillip Snell covers: HOUR 9 (CE hrs 1): Overview of genetics and epigenetics. Inflammatory drivers of epigenetics. Laboratory testing for inflammation. HOUR 10 (CE hrs 1): Epigenetic interventions for sleep, stress...
Continuing Education Journey with Ben Ramos PRO Chiropractic Online CE Series 05.06.2019 1:08:21
Ben Ramos is one of the presenters on the PRO Chiropractic Online CE Series. He is a chiropractor in San Diego, CA Within the Online Chiropractic Continuing Education Hours Course Ben Ramos covers: HOUR 11 (CE hrs 1): Malpractice case presentations (reviewing litigation, discussion of what the doctor could have done better, professional boundaries) HOUR 12 (CE hrs 1): Malpractice case presentati...
Struggles Unexpected Successes 3 Months Into Practice Jeremey Dinkin 29.05.2019 1:13:49
I thought now would be a great time to finally interview one of my old interns, Dr. Jermey Dinkin DC. Now practicing in New Jersey, Jermey is one of my "go to" suggestions when people ask for help on the northern east coast. Jermey graduated SCUHS chiropractic college in Fall 2018. While attended internship at my clinic, he became a (dare I say it) master of management of lumbar discs, hip FAI and...
Hitting A Mental Roadblock In Creation Of Content 22.05.2019 47:20
I recently hit a small road block in creation of my workshop (Off-loading MSK Pathology) and had to reach out to some friends for ideas. My intention of the workshop is to improve the state of care in the chiropractic profession. I've really been challenged over the last year to explain things in a clear way to other sports medicine clinicians so they can use what I have learned in a clinical stan...
Off Loading MSK Pathology 1st Hour 15.05.2019 1:15:39
Recently I was asked to record the first hour of Theory of the Off-loading Chiropractic continuing education workshop that will be located in Huntington Beach CA on June 8-9th 2019. HERE IS THE POWERPOINT Here is the rough outline of the course that I send to people interested in coming! SHOW NOTES Off-Loading MSK & Neuro Pathology How to Effectively Use Corrective Exercise, Loading & Strength/...
Chiropractic Student Listener Success Story 1 Geronimo 08.05.2019 1:09:32
Recently I asked if some student listeners would be willing to share their experiences of how they use the information they learn on this podcast within their schooling. I posted the request on Instagram and had a flood of people ask to be on the show to share. So, I thought it would be interesting to spend some time over a few months on learning what the listeners are saying! I learned a few thi...
Olivia Recovered From A Shoulder Labrum Repair 01.05.2019 1:05:00
Olivia's Blog Post on the 5 stages Olivia reached out to me on Instagram and said.... "Hey man, you should get some podcasts about some labrums of the shoulder." She was right, I didn't have anything so I asked Olivia Petras from Canada to come on to give me her story of success following a traumatic shoulder labrum injury and surgery to follow. Enjoy! Show notes that can be found in full on h...
Spending 3 Days A Patient In My Home 24.04.2019 1:02:25
I had a friend come stay with me for a few days for an low back evaluation and stay in treatment for her on-going low back pain. In this show, I cover the whole story and the things I learned in the process. I recorded part of her examination that day that will appear on Youtube as well. Subscribe to my channel to see it when it comes live. SHOW NOTES PAGE
Sports Hernia Success Therapy And Treatment Suggestion 17.04.2019 1:02:02
The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Sebastian's Online Sports Hernia Program: https://www.p2sportscare.com/pro...
Low Back Pain Book Experiences And Updates 10.04.2019 51:38
Recently I released a book about my personal experiences with low back pain, including the mental mindset I needed to accept/ perform rehab. It's been months since the release. A few of you have asked for an update on how it's going... here it is! I've learned a few lessons through the publication of my first book, which I'll share with you today. Allows getting better! GET THE BOOK HERE Podcas...
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