Resting Bliss Face Podcast

This episode is a conversation with my friend Sarah Harmon who is a therapist, yogi, mama & entrepreneur. She founded The School of MOM - Mothering Oneself Mindfully to help women learn to take care of themselves. I am OBSESSED with this mission!  We chat about food/fitness/body image & more. Kids or no kids, we can all relate to the "diet starts tomorrow" mentality and I go into my old ways + NEW...

This quickie episode is meant to empower you and help you remember you always have a choice even if it doesn't seem that way. This is a major takeaway from my work in The Life Coach School. It's been really eye opening so I want to share as a way to help us take back our power and let go of guilt. It's a loaded topic and a crazzzzzzy time but I hope you find this helpful!  carbon38 code: meaganfit...

I'm BACK!  I took a few weeks off and I'm sure you'll understand why but thanks for being here!  This episode is all about having a growth mentality even when sh*t hits the fan. I talk with my awesome friend Brittany Sousa who is doing big things in the fitness world. She's such an inspiration and just an awesome person all around.  I also get into lots of details on the Q&A...sorry in advance for...

I hope this episode brings  a little comfort and helps you navigate all the scary thoughts, feelings of loss and anxiety.  You can find my guest, Life Coach, Stephanie Rosenfield here . Shes amazing.  Stay home guys and stay healthy. I appreciate you and I'm here if you want to connect. Email me or reach out on the gram @megfitz.gerald  

I asked for questions and you guys delivered! Everything from Corona Virus to Real Housewives I dive in with helpful tips and strong opinions ;).

Hihi!  On this episode we take a deep dive into intuitive eating and why it's important. I'll also help you distinguish between a craving and your intuition cuz what if it's like "my intuition wants a pint of ice cream!". Listen to hear some thoughts on this and how you can incorporate this trusted way of eating into your life!  Check out the Integrative Health Practitioner by Dr. Stephen Cabral h...

Sometimes its frustrating to see the scale plateau. It feels like you're doing something wrong or something is wrong with your body. Here's what I want you to do...FORGET ABOUT THE SCALE. Focus on these 4 other markers of success, which in my opinion are far more important.  Thanks for being here, I appreciate you! Find me on the gram @megfitz.gerald  Thank you Saucony for sponsoring this episode!...

Hi and welcome! In this episode you'll really get a feel for my coaching style and walk away with clear action steps you can implement ASAP to create lasting change. I hope you find this helpful! Find Feel Good In 5 HERE  Want more resources from me? Click here!   Carbon38 code: Meaganfitb20

This episode is part of a series about confidence. I will be chatting with badass babes from different industries about how to cultivate confidence and stop playing small.  We have big things to do in the world after all! xo Find Janelle on instagram at @janellecarmelaphotography 

Let's either do the thing OR not. No more excuses or feeling like we "should" be doing something. How about we commit or just let it go. I hope you find this episode helpful!   Feel Good In 5 - one of my programs is LIVE on Feb 3rd!  Book referenced: Everything Is Figureoutable by Marie Forleo

Welcome!  On this episode I'll dive deep into healthy fats and why we need them plus how we can be happy even love our bodies while trying to reach our goals.  This is a MAJOR mindset shift. No more "I'll be happy when....".    Resources: Sign up for my email list here for info on Feel Good In 5!  My friend Stephanie Rosenfield introduced me to The Life Coach School podcast. I reference it here an...

Thanks so much for tuning in to Resting Bliss Face!  This episode is all about ignoring the noise of what you think you "should" be doing and instead listening to what feels good for your body. I'll discuss the term bioindividuality plus share helpful tools to help you uncover if you're challenged or if you need to move on - choose something better for you.  carbon38 code: meaganfitb20  Book menti...

Welcome to 2020! I recorded this early on New Years Eve & to be honest I love the energy in January. I love the feeling of a fresh new start, the optimism of a new year, the goal setting - I love all of it! However, I understand there is often excessive pressure placed on resolutions & goals - that's the part I don't love. Let's take a breath, set goals that feel good, and make an action plan that...

On this episode of the Resting Bliss Face I talk to my friend Stephanie Rosenfield who is a LIFE COACH! Wow did I need this conversation. This time of year can be stressful for many people and we discuss how to deal with difficult family members, tune out social media pressure and the idea of trying to avoid negative emotions - spoiler alert: you can never truly avoid them. Steph offers so many am...

My hubby is back on the podcast to discuss how his eating habits have evolved since we've been together, his 30+ lb weight loss and how he balances his healthy lifestyle with the occasional burger.  We discuss how to encourage your partner/roomate/loved one to develop healthy habits without pushing. He feels better now than he ever has and says what he eats is 90% of the reason.  Let me know what...

This weeks episode is meant to calm the common fears & limiting beliefs around food.  It's so much more than calories in vs calories out when it comes to eating/hunger/celebrations and there is usually an emotional component.  Let's keep it simple, stay grateful and eat according to our goals.  Sounds too easy? Just listen! xo  Instagram: @megfitz.gerald Website: meaganfitzgerald.com 

On this episode I'll share my thoughts on coming back and recovering after a crazy weekend or night out. It's never about skipping your meals, feeling guilty or just saying f it and continuing down a not so healthy path. It's about choosing better over and over again. Better in your thoughts and in your meals so your body can recover and get back on track. Thanks for listening! xo    Find me on in...

Ooooooh this is such a good one! Emily Silver, one of the founders of Boston Naps, joins me for a REAL convo about motherhood. We cover things like how to heal post birth, the rollercoaster of emotions/hormones, the importance of asking for help and SO MUCH MORE!  Key takeaway, you are NOT alone and "just do good" aka don't try to be perfect. We've got this ladies! Find Boston Naps here and on ins...

This quickie episode is all about making the hard changes in your "wellness journey".  Yes some of these things are difficult BUT the first time is the toughest. After that...it's all good! Check out Reset & Release HERE! I'd love to have you!  Follow me on instagram @megfitz.gerald

This week my hubby is on for a little Q&A. We share how his health has transformed since being together plus some other useless but entertaining info.  You'll also hear that he is my biggest cheerleader and understand why we work well together.  This one is mostly for fun ;).  Want more info about Reset & Release my group coaching program? Check it out here! I'd looooooooooove to have you!  

Sometimes you want to focus on big goals like weight loss, feeling better and/or being all around healthier. Making lifestyle changes takes time, energy and if you want these changes to last...it also takes a healthy mindset.  Tune in to hear my tips on how to reach your goals AND keep your sanity. Losing weight doesn't have to be miserable. Deciding to live a healthy lifestyle doesn't mean missin...

Stop letting things that don't matter take up space in your brain and your day!  We have big goals & sh*t to do so let's release the things that are holding us back like comparison, other people's opinions, and people pleasing.   Listen to hear my list of things that might be holding you back and learn mindset shifts to help you change them asap because ain't nobody got time for that bs!

This episode is about listening to your body and HOW to tune in. Through "overheard in class" I'll offer tips to help build your confidence + release insecurities.  There are times when we need to push ourselves mentally & physically and other times when the BEST thing we could do is slow the F down! As always I'll share stories of the even hotter mess that I used to be ;).  Links: Reach out to me...

Rosemary Ramos aka Rosie of Joy Skin Atelier shares all of her skin wisdom with us. From an easy routine to products with integrity - this skincare guru breaks it down!  Less is more people.    Find her online at joyskinatelier.com, instagram is @skinatelierjoy and you can email her at info@joyskinatelier.com Thanks so much for listening! Plzzzzzzzzzzz rate/review/share...all the things, I SO appr...