Resting Bliss Face Podcast

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Listen to your intuition! In today's episode, host Meagan Fitzgerald is joined by a very special guest, Robyn Youkilis. Robyn is an AADP certified health coach, CEO, and founder of Your Healthiest You. She and Meagan talk about the importance of listening to your intuition and how to grow into your best self.  Robyn explains that she became a health coach because her intuition led her down that pa...

Confidence is a choice! In today's episode, your host Meagan Fitzgerald dives into why your mindset is the most important factor in your success. She talks about her journey to becoming a life coach and shares tips on how to become your own biggest fan.  Meagan explains that we are often our own worst critics. She shares her own struggles with learning to love her body and provides tips that helpe...

It's about the journey, not the destination! In today's episode, your host Meagan Fitzgerald deconstructs the often flawed concept of New Year's resolutions. She explains the issues with the weight loss industry and having a destination mindset. Meagan shares her tips on changing the way you approach your New Year's goals. Meagan emphasizes that you cannot root your goals in self-loathing and expe...

Your body is your greatest gift! In today's episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year...

You don't have to change a single thing about yourself to be confident! In today's episode, your host Meagan Fitzgerald gives you insight on boosting your internal confidence and how to leave people-pleasing behind. She explains alternative ways to think about self-confidence and two easy strategies to help you become your most confident self.  Meagan explains three important thoughts that will he...

Stop listening to the toxic stories society feeds us day in and day out! In today's episode, your host Meagan Fitzgerald dives into three toxic topics we give way too much power to. She talks about her own experiences with toxic stories, how they have held her back in her life, and shares wisdom on how you can break free from them! Meagan shares her thoughts about the toxic stories we are fed surr...

Stop thinking of permission as something someone grants you and start thinking of it as something you grant yourself! In today's episode, your host Meagan Fitzgerlad dives into where permission fits into your life. Whether you are pondering eating that greasy breakfast sandwich or skipping that awful workout, it is okay to permit yourself to take a break from your routine!     Meagan shares client...

You might have heard "comparison is the thief of joy". Well yes but so is insecurity, judgement, shame and guilt. This is a must listen if you want to get out of your own head and move past these feelings. There are amazing things on the other side! xo Get your F*ck The Numbers Journal here! Sakara code = XOMEAGAN

This episode is all about how to create massive change without sacrificing your sanity - waking up at 5am, taking ice baths or any other annoying wellness stuff that can feel overwhelming. This is part perspective shift, part action but all things you can implement today!    Want the journal I mentioned? Click here! 

Seeking validation & approval from others is a waist of time and energy. Wouldn't it be amazing if you could give it to yourself? Let the compliments or "likes" be extra? Listen to hear my thoughts on this. Spoiler alert...I have a lot of thoughts haha.    Abundant Body Group Program will be back in the Fall! Click here for info. 

In this episode I give you a look into one lesson of my group coaching program Abundant Body. I hope you find this helpful in navigating comparison, lack mentality and negative body thoughts.  You can apply this to money, career and relationships too of course! Thank you for listening :).  Learn more about me here ! Learn how you can become an Integrative Health Practitioner here! Sakara Life code...

Delaying our happiness until we reach a certain goal is so common but here's the kicker...once you reach your goal you MIGHT still be unhappy because the goal does not create a feeling. Your thoughts do. On this episode we go over that (probably too many times haha) and I offer an analogy that relates body goals to money goals that might make sense. Also a glimpse into how far I've come in my thou...

Ready to manage your mind? Help maximize your life by changing your thoughts? You might be like  "YES sign me up" or "Meg wtf are you talking about?". Either way, in this episode I break down some situations where changing your thoughts can change your entire experience. Let me know what you think!  Find Sakara Life here  code XOMEAGAN Integrative Health Practitioner info here ! Use my name for sp...

Find Mom Coach Stephanie Rosenfield here! Steph's instagram is: @Stephanie.rosenfield  Find me on IG: @megfitz.gerald Join me for classes here  

This episode is all about feelings but not the mushy stuff. Life changing perspective shifts. I hope you enjoy! Want to work together? Reach out, I'd love to hear from you!  Click here for Integrative Health Practitioner Certification Sign up for my classes here!

My friend Julianna (mom & lifestyle blogger) and I talk about easy & effective ways to feel good throughout the day/week/month etc.  These are habits that work for US. If you do it another way...great! Do you ;). Hope you enjoy! Find Julianna on ig @stringbeanmommy  xo

This episode I'll share my top 3 ways to quiet the food & body noise that often comes with January and New Years resolutions.  Remember these tips all year, not just in January ;). Thank you for listening! xo 

HAPPY NEW YEAR! It's 2021 ya little bliss facer's and we have big things to do.  You know those negative, bs thoughts that have been holding you back + keeping you stuck? Well those days are over!  Listen for my biggest tool to overcome negativity and achieve your goals.  I've missed you and I'm so happy to be back with a new episode!  The first 1/2 of the episode is a catch up session where I giv...

Hi and thank you for being here!  For the first 8ish min of the podcast I give a Kenzie update then on to the thought work we all need. This episode is all about how to determine success on YOUR terms...not society's standards as it relates to work, body image and mom life.  xo  Workouts on demand here :) Integrative Health Practitioner here!  

This is a Q&A all about that prego life. As this is my 3rd pregnancy I have some insight into the weird sh*t that goes down with women's bodies and I'm sharing WAY TOO MUCH.  I hope this episode is helpful and if nothing else makes you laugh. The beginning starts with an update on my youngest daughter and THANK YOU for all of your thoughts/prayers/good vibes/messages as we head into surgery soon. ...

Thank you for being here, I appreciate you!  This episode I'll share a perspective shift that changed everything for me and apply it to lots of different scenarios including our NEW house.  Life update with some thought upgrades. I hope you find this episode helpful! xoxo Mindset Reset click here!   IHP - Integrative Health Practitioner Program click here!  

On this episode we dive into negative self talk and how WE have the power to decide if our PERCEIVED flaws are actually a problem. Or are they only a problem that exists in our head and holds us back? Let's discuss! Also real talk Q&A with your questions. Thank you so much for listening!   Find Mindset Reset HERE Take my classes on demand HERE!

Hi!  I'm back with a new episode after taking a few weeks off to make space, to learn and to grow.  I hope you find the resources that I share helpful.  On this episode I dive into ways to stay focused on your goals and they have nothing to do with willpower or restriction...in fact my tips encourage the opposite!  Thank you for listening & sharing! xo Meagan Top Tips pdf here Sign up for my live...

For many of us losing weight, gaining weight, thinking about weight etc is a constant. I want to help take this off of your to do list and choose a NEW way. One that will create lasting change and results without driving you insane! Minimal swearing here but I do talk about poop...a lot...because it matters!!!  xo