Resting Bliss Face Podcast

Going deeper on the concept of life being 50/50 - we got lots of good balanced with the eeehhh maybe not great at all and its our job to recognize the good because it's always there!  Work with me 1:1! Click here for all the info :) Click here my FAVORITE CBD that I swear by and get $10 off

Hiiii! I'm back after a little "break" with a chat about Summer body confidence, creating your own opportunities and expanding in a big way!  Here are all the links I talked about in the episode: Abundant Business - epic group coaching program for entrepreneurs - solopreneurs who want to do big things! Abundant Body - course for you to peel back the layers of body BS and show up with confidence an...

This episode starts with a life update then we dive in around 7 minutes. Exploring the "lazy girl" trend thats around right now. I get it, it's cute but as a Life Coach, I don't love the label and you'll hear why.  Mindset is key to reaching your goals in anything! Weight loss, career, relationships, wellness are all fueled by your mindset and thoughts. Listen for a quick reset! Join The Set - A W...

"I have to" is something we all say about things related to work, weight loss, family stuff, obligations, appearance etc BUT I want to help you see that theres a more empowering way to see all of this. Listen for this quick mindset shift! Workout with me! Access THE SET here! 

This episode is all about feeling 2 conflicting feelings at once and how to move forward in a way that serves you. I share some insights into my days as a waitress and how the scarcity I felt then, is still with me.  You'll hear how I coach myself and how you can apply this to your life too!  Check out Abundant Business here ! We start in February so let's do it!

All about how goals can feel expansive and exciting. I've got you! Abundant Body enrollment: All info here below  https://meagan-fitzgerald.mykajabi.com/abundant-body

This episode is about a story I was telling myself, getting all caught up in the drama of obligations when really, I could just opt out! This example applies to SO many situations in our lives so listen as we explore a few different scenarios.  I hope this is helpful and serves you in this busy holiday season! Abundant Business info here! Workout with me inside The Set

Pre Thanksgiving episode! First of all, happy Thanksgiving to those that celebrate! Next, how can you say yes to your FUTURE self so you can achieve your goals? This ep is all about brining awareness to you goals and how you can show up as the next version of you now!   I talk through the lens of Abundant Business my group coaching program for entrepranuers. If you want in, get on the waitlist! Ab...

I am often asked "how did you get started in coaching & fitness?". Well its a long story but here's the start of it! I used this story to help empower you if there is something you are going after and want a loving kick in the ass ;). Also what I would tell my younger self is very much what I'm STILL telling myself. I just love this idea of looking back with gratitude and compassion.  Check out my...

Coming in hot on this one as I offer what I am opting out of to protect my energy, mindset, creativitiy and whole vibe! I know some of these will resonate with you and I encourage you to opt out too!  Would love to hear the changes you want to make so shoot me a DM and tell me everything. 1:1 Coaching Info HERE! Join The Set here :)

This episode is all about cultivating confidence in all areas of life. It's ok to feel unsteady and unsure but if you are confident in the outcome you will make it happen. IF you are confident in who you are as a person & that you are inherently worthy, you are unstoppable. Listen for life coaching tools and mindset shifts to make confidence your reality!  Join The Confidence Code here! Learn more...

Alissa Alter is the "Amy Polar of vaginas" and let me tell you...she is HILARIOUS and informative, smart, thoughtful and humble. I smiled this entire interview and I think you will too as we discuss "the pee hole, the v hole and the b hole". Super empowering convo that will help demystify and destigmatize the female bod. Hope you enjoy! Find Alissa here!  pstprtm.com    

When I tell myself something is hard it's literally the last thing I want to do lol. I love a challenge, I love a goal but "hard"...no thanks. Life throws us plenty of hard things so in the episode I want you to question if you're making things harder on yourself than they need to be.  Many of us do this so it's just a quick check in and reframe. Hope it resonates with you! JOIN THE SET here! Obse...

This quickie ep is all about coming from a super low vibe state of shit talking your body - dropping the "I'm fat" or feeling super disapointed/discouraged/embarassed by your body weight or size and working towards neutral. I use the ultimate example of the scale which I feel like so many of us can relate to. THE SET is here and it's awesome (if I do say so myself)!!! Click here to find out all ab...

This ep includes a life update & coaching concepts that will help you move forward and let go of the idea of perfection. These are simple BUT powerful shifts. Thanks for listening. Join THE SET here :). Would love to have you in there. Here's the specific class I talked about ...eeek! Abundant Business here! !

Join Jessica Addeo and I for an amazing convo about nervous system regulation and how that impacts your mood, energy, how you show up in the world. She is a 1:1 coach to help women regulate thier bodies with a personalized plan and her work is SO valuable.  Find her helpful info on Instagram! More about Abunant Business here!

Quickie to share some "summer body" mindset shifts + a new super easy mantra to impliment when you are feeling all the road blocks.  Click below to join The Set! SO excited about this platform :).  the-set   Email me hello@meaganfitzgerald.com  if you want to join Abundant Body extension or work with me 1:1. Let's do this! 

In the ep you will learn WHY it is so important to let go of diet culture and redefine your relationship to self. Plus my process on HOW to do it. Click below to join Abundant Body Bootcamp! We start June 13th!!! Abundant Body Bootcamp here!

Pt 1 is a real "growth moment" for me as a mom and just as a human. How I had my own back...this was big! Then we get into branding + photography + confidence with the amazing Lucie Wicker. She is super talented commercial portrait photographer who wokrs with fitness and athletic brands creating authentic and compelling imagery for advertising campaigns of all sizes.  I love her tips in the episod...

Fear of failure and the idea of failure is a real doozy. In this episode I will help you reframe it all so it doesn't feel so scary and overwhelming. It's part of the process! "Failure" is not a reason to quit but really a reason to keep going. Listen and you'll get what I mean ;).  Click here for Abundant Biz waitlist!  Mind & Body Masterclass here!

This ep is PACKED from a business, wellness, and fitness perspective. Aly Giampolo and Collette Dong, the founders of The Ness are on to share their wisdom as business owners and fitness experts. There are so many amazing nuggest in this episode, I know you're going to love it!  Find The Ness here and use code: RBF15 for 15% off your online membership. You're going to LOVE it! Follow The Ness on I...

This episode was so much fun to record! Emily is  an amazing coach and Human Design expert. We dive into what it's like to honor your business and give it the time it needs to grow...aka "birth a business" then into Human Design which I find fascenating. I Find Emily here www.emilynachazel.com Get a discount on your career clarity session here: https://calendly.com/emilynachazel/career-clarity-fri...

Let's talk disappointment and how to move forward when it seems like the odds are against you. This episode will touch on things like - when your day just goes to shit, weight loss, building a business, buying a home etc. The things that can seem super stressful and cause us to be like...wtf when things dont go our way.   https://meaganfitzgerald.com/allthethings

You don't have to let fear hold you back! It can just be part of the equation and even help you!  Might sound impossible but listen to hear how it can hold you back with your confidence in body & business.    meaganfitzgerald.com/allthethings

Warning: the 1st 7 minutes are me bs'ing about our Disney trip. It's sassy. We are often taught scarcity and lack will create results - with food its - don't eat this and stay in a deficiet etc and with money it's dont buy the latte etc. WHAT IF there was another way. An abundant way?! One that had you change your mind then act according to your goals so the stick? Well there is! Join me in Abunda...