Meagan Fitzgerald

Resting Bliss Face Podcast

Health EN ↓ 105 episodes

This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable. My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and moti...

Author

Meagan Fitzgerald

Episodes

If you don't know now you know - BTS of the podcast 29.08.2019 22:04

This episode is meant to give a little more insight into where I've been and how I got here. You'll hear how my struggle with my weight and body image fueled me to move into health coaching and fitness, how I presented my husband with the idea of starting a podcast, how I feel when people say "WE are pregnant" and so much more. Mixed in with the what/why/how is more insight into how I think as a...

How to stay on track when you're busy 22.08.2019 20:49

You're busy, I get it! In this FIRST episode of Resting Bliss Face I will help you take super easy steps to simplify your routine and stay on track with your wellness goals. This will NOT include hours of meal prep or 7 day/week workouts. Find an extra 15-20min in your day and your good! Thanks so much for listening!

The Do's & Don'ts of vacation eating & fitness 08.08.2019 13:41

Welcome!!! This episode I will share some insight into what I hear as a fitness instructor. In the feature "overheard in class" I aim to help take some of the crazy out of your food/fitness routines as I address ways to change your mindset. Also please note: I use the word "bitch" as a term of endearment k?

How to deal with the mindf*cks of social media and the scale 04.08.2019 15:21

On this episode I will discuss how the scale & social media can have the same negative impact on our days/life/mindset. TRUST me, I get it, I've been there. Body image and social media can be a total mindf*ck when you feel like you're working so hard, doing all the things and not seeing the results you want. Here are action steps to get out of the rut of negative self talk due to body image or so...

Trailer! 29.07.2019 2:38

In this trailer you will learn more about the Resting Bliss Face Podcast and what to expect. This is the real life guide to keep it together when life gets crazy (which might feel like all the time). I'm beyond excited to deliver solo episodes AND interviews with some of the smartest people I know to bring you tangible action steps and tips on how to make life just a liiiiiiittle easier while t...