Resilient Health Radio

Did you know your genes can influence your body’s response to diet and nutrients? Nutrigenomics is the field of study that investigates the interaction between genes, nutrition, and health outcomes. Understanding nutrigenomics can lead to personalized dietary recommendations tailored to an individual's genetic profile, potentially improving health and ultimately preventing disease. Dr. Rajka Milan...

Mast cells are an essential part of your overall health… Not only do they protect against foreign invaders like germs and parasites, they are also involved in important processes such as wound healing, blood-brain barrier function, and even tissue regeneration. However, when mast cells become dysregulated, it can cause various symptoms and health problems. Dr. Theoharis C. Theoharides PhD, MD, has...

Inflammation is the body’s natural response to irritation, infection or injury, it serves as a protective mechanism to initiate healing within the body. Inflammation is good - in fact, we need it to survive. However, when inflammation persists it can contribute to the development of various diseases, including arthritis, heart disease, diabetes, and even cancer. Understanding the delicate balance...

Autoimmune diseases involve a complex and multifaceted interaction between the brain, the immune system, and the digestive system. Inflammation in the brain, abnormal immune responses, and gut disruptions can significantly impact one’s physical and mental health. Understanding this connection is essential for developing effective treatments and improving the overall health in those with autoimmune...

Exercise is important at any age - from brain and mental health to maintaining weight and strong bones, it improves a person's overall health and well-being. Nevertheless, as women transition into menopause and perimenopause, staying metabolically active can become difficult. In this episode of Resilient Health Radio, Dr. Darin is joined by fitness expert Debra Atkinson, to discuss the challenges...

There’s no doubt that Lyme disease is primarily caused by environmental factors, such as infected ticks... But have you considered the role ‘genes’ can play in the development and response of Lyme disease? When one understands the Lyme-Genetic connection, it allows them to take a closer look at the treatment and prevention of Lyme-related symptoms. In this episode, Dr. Darin is joined by Dr. Sam S...

Engaging in outdoor activities such as camping, running, gardening, or golfing increases your risk of Lyme disease exposure. This condition affects people of all ages and due to a vast range of symptoms, is often difficult to diagnose. Women in particular experience added obstacles in the diagnosis and management of Lyme disease - making personalized support especially important for those affected...

In today's society, it’s easy to fall into a pattern of overstimulation… The brain often experiences high mental activity to keep up with the demands of everyday life - this can ultimately lead to chronic stress, anxiety, overwhelm, and exhaustion. While a cup of coffee may help you get through the day, it only masks the symptoms of a "busy brain.” So, what’s the best way to shift an overactive mi...

Osteoporosis is a debilitating disease - often referred to as a “silent disease” because it can progress without any noticeable symptoms - that can affect anyone, at any age. Several factors such as genetics, lifestyle choices, and medical conditions can increase an individual's risk of developing osteoporosis. To reduce the risk of this disease, it’s important to take preventative measures such a...

Essential oils have been around for centuries - derived from plants, their natural healing and therapeutic properties have gained popularity over the years. Essential oils offer a wide range of benefits, from promoting relaxation to supporting physical health, making them a versatile addition to any self-care routine. However, in order to truly experience their effectiveness, it's important to und...

Nature is an essential part of human life, providing vital resources such as water, clean air and food for survival. Furthermore, it offers valuable materials needed for medicine and healing, including plants. Gemmotherapy, a form of plant therapy, uses bud extracts to support the body’s natural healing process. It’s a safe and gentle approach to healthcare that can be used to address many health...

Most people have either used or seen a sauna - at the gym, their home, a spa - however, not everyone is aware they are a systemic way of healing. The intense heat of saunas encourages sweating, detoxification, and a sense of calm and rejuvenation. They are often used for therapeutic purposes and are associated with improved well-being.  In this episode of Resilient Health Radio, Dr. Darin welcomes...

Numerous cells are involved in the body’s immune response - however, mast cells often serve as the first line of defense. They are an essential part of defending the body against bacterial pathogens. When triggered mast cells are responsible for the release of chemicals, such as histamines… But what happens when mast cells become dysregulated? In today’s episode, Dr. Darin is joined by his good fr...

Everything in this universe is made up of energy - trees, animals, cars, your computer, cell phone, even the human body is composed of energy. It is truly the life force that sustains us… So what happens when we direct this energy with intention and purpose? By channeling healing energy, you can restore harmony and create a better well-being in your body, mind, and spirit.     In today’s episode,...

Clutter is so much more than physical objects lying around your home - it's anything or any thought that comes between you and where you truly want to be in life. Not only that, but all clutter (physical and mental) is a huge distraction from allowing your body to do what it was designed to do... heal. Regardless of whether it holds emotional value or not, clutter is something we could all use les...

Wildfires, tornadoes, hurricanes, earthquakes… Natural disasters hit hard, hit fast and often without much time to prepare for their devastating effects. And while some things can’t be controlled - arranging ways to help yourself (and your family), during these unexpected emergency situations, is something you can do! However, there is much more to “being prepared” than setting aside a flashlight,...

Being a parent is hard - and I’m not just talking about the sleepless nights and temper tantrums… You are responsible for raising amazing, healthy children in a world that is becoming more and more toxic. And while this is challenging, since there are many things that we obviously can’t change, maybe it’s time to take a closer look at the things we can. In this episode of Resilient Health Radio, D...

Multiple Sclerosis has been around for quite some time now and though research has made strides over the years, it still manages to impact a person's life in a huge way. The path to recovery isn’t always easy... As a matter of fact, Dr. Darin, and this week’s podcast guest, Dr. Terry Wahls are both MS patients and know just how hard it can truly be.    In this episode of Resilient Health Radio, Dr...

Infertility is a truly devastating time - and it seems to affect more and more people each and every day. As a matter of fact, in the past several decades, men's sperm count has dropped by a devastating 50%! But why? It goes without saying that infertility hits close to home for many people these days… are environmental toxins to blame?   In today’s episode of Resilient Health Radio, Dr. Darin sit...

A lot can be said about someone's fortitude when they're dealing with chronic illness. There are a number of different factors that a person has to think about when they are trying to manage their day-to-day life while also fighting what feels like a never-ending battle.  But what if it didn’t have to be that way?  In today’s episode of Resilient Health Radio, Dr. Darin is joined by his brother fr...

When it comes to Lyme’s disease and tick-borne illness, there is very little awareness surrounding the fact that it’s simply everywhere! Ticks are rampant - And the severity of tick-borne illness is quite alarming to say the least. Not only does it affect you medically, but mentally as well. In today’s episode of Resilient Health Radio, Dr. Darin is joined by board-certified psychiatrist, Dr. Shan...

Although the early days of the pandemic seem far behind us, there are a select few that still are struggling daily with the long-term effects. I had Dr. Jessica Drummond share her personal experience with “long-hauler syndrome” on my podcast after being infected in late 2020. Despite being a physically fit runner, she had to navigate the challenges of a long recovery. The complexities outweigh the...

Dr. Ana Maria Temple and Dr. Darin Ingels delve into the world of eczema. Beyond surface-level remedies, they explore the hidden factors that contribute to eczema and other skin disorders, shedding light on the interconnectedness between our skin and overall health.  By using a whole-system approach that considers diet, stress management, and environmental factors, you’ll gain practical tools to s...

So what’s making our indoor air so polluted? Viruses are a big concern. But it's also a combination of outside contaminants like pollen, smoke, and dust and internal pollutants like dander, dust mites, and off-gassing from furniture that are to blame.  Joining me today on Resilient Health Radio is Helen Christoni, Senior Vice President of Business Development for Ideal Living, home of one of my fa...

Dr. Tom Moorcroft, my co-host on the upcoming Healing from Lyme Disease summit , joined me on the latest episode of Resilient Health Radio to debunk some common misconceptions about Lyme. Here are some of the most common misconceptions about Lyme Disease that we see: If you have Lyme disease, you must have had a bullseye rash You will get chronic Lyme if your treatment is unsuccessful Most people...