Resilient Health Radio

Have you ever heard of this: someone who is gluten sensitive goes on vacation to Italy and can tolerate eating pasta and bread?  There is so much more “wrong with gluten” than just, well , gluten itself! Even if you aren't gluten-intolerant, you’re going to want to listen to this podcast episode with Dr. Tom O’Bryan. This episode doesn’t just talk about what gluten does to your body physiologicall...

We’ve seen a massive loss of immune tolerance in westernized nations - and a huge uptick in both immune and autoimmune diseases. Where’s the connection? This episode is a masterclass in immunity education from the father of functional medicine himself, Dr. Jeffrey Bland, co-founder of the Institute for Functional Medicine and Big Bold Health.

Many pitfalls of having a chronic illness is being sedentary, which can lead to osteoporosis and create a devastating fracture. Margie Bissinger, PT, joined us on Resilient Health Radio to talk about building better, more resilient bones. We also talk more about a better way to test for osteoporosis, exercises to build bone, and more!

If your parents and grandparents were “old school”, they probably had a bottle of castor oil in their medicine cabinets to be used as a laxative. (My mother even used it to induce labor with me.) And if you remember The Little Rascals , there was an episode where the gang was threatened with a spoonful of castor oil as punishment because of its taste.  Now you can get the health benefits of castor...

Dr. Darin Ingels speaks with Marcelle Pick, who is an author and co-founder of the Women to Women Healthcare Center . She's here on Resilient Health Radio to talk about adrenal glands, cortisol, and stress, and how they affect us from the inside and out. She also told us about her “Drop 20 in Six” weight loss program for women. Use the link below if you’re interested to learn more about her progra...

Dr. Darin Ingels spoke with Steve Ottersberg on Resilient Health Radio about cannabis, cannabinoids, and CBD. You’ll learn about the intricate and complex endocannabinoid system, what hemp compounds chemically do to our brains, and the different types of lesser-known cannabinoids and their health effects, and so much more.

Dr. Darin Ingels speaks with Elena Villanueva about inflammation, where you’ll learn about symptoms you probably didn’t know were associated with inflammation, how to know if you have inflammation, and strategies you can use to reduce inflammation. Be sure to check out Dr. Elena’s all-new 5 Part Inflammation-Fighting Masterclass V2.0 , which goes live September 18th. Register here: https://inflamm...

Dr. Darin Ingels speaks with Dr. Peter Kan on the 3 major drivers for illness and how you can fix it. We’ll also touch on the Brain-Immune-Gut axis, why it's so important, and his upcoming Brain-Immune-Gut Masterclass . Dr. Kan’s upcoming BIG Masterclass centers around Lyme Disease: Myths And Facts, and goes live on October 6th. Register here: https://wy270.isrefer.com/go/big22/dariningels/

Dr. Darin Ingels speaks with Dr. Rodger Murphree again on Resilient Health Radio to talk more about fibromyalgia - and touch on some super-important topics in lung health such as proper breathing techniques, asthma, his upcoming Super Health Lungs Summit , and how to protect your lungs amongst pollution. Dr. Rodger’s Murphree's event, the Super Healthy Lungs Summit, begins on October 17th. Registe...

Daily healthy living doesn't need to be hard, boring, overwhelming, or painful. And contrary to popular belief, complex health problems don’t necessarily require complex solutions. In reality, simple shifts can make the biggest impact, which is why Dr. Darin Ingels spoke to Dr. Ryan Wohlfert of the Everyday Solutions for Living a Long Healthy Life Summit about simple shifts for lasting change.

You may have heard the secret to weight loss is cardio, cardio, cardio. But if you have Hashimoto’s and you’ve tested out this theory, you may have left wondering why you felt so fatigued, inflamed, and flat-out miserable for hours (if not days) afterward.  Dr. Darin Ingels speaks with Dr. Emily Kiberd this week on Resilient Health Radio , who knows exactly what it feels like to walk in the shoes...

57 pounds: the amount of added sugar Americans each year. For scale, that is the equivalent of an office water cooler full of corn syrup. And that is just ADDED sugars, excluding cane sugar, sucrose. As manufacturers become more deceitful in hiding sugars in your food under 50+ different names, it is vital that you become fluent in nutritional label reading. Mira Dessy, aka “The Ingredient Guru”,...

Jane Hogan of the new Becoming Pain-Free Summit (starts tomorrow) joined me on Resilient Health Radio to talk about the many ways that pain manifests, and what can flip the switch for chronic pain including visualization, positive affirmations, EFT (tapping), sound therapy, and many others. You also have another great, free opportunity if you attend the Becoming Pain-Free Summit by registering her...

I had Juraj Kocar of one of my favorite companies, Somavedic, on the latest episode of Resilient Health Radio to talk about EMFs, heart rate variability, structured water, and how a Somavedic product can help block harmful frequencies. I put their product, Vedic (the green one), in my bedroom, and after a month, my Aura Ring was reporting double my usual deep sleep times. If you’re considering pur...

Dr. Darin Ingels chats with Jodi Sternoff Cohen of Vibrant Blue Oils to talk everything essential oils. Considering the applications of essential oils are so broad, this episode focuses on what essential oils can do for stress, sleep, focus, circulatory control, and pain relief! Jodi is offering our listeners a bottle of her Paraympathetic blend for just $15 (with bonuses and free shipping) https:...

On this episode of Resilient Health Radio, Dr. Darin Ingels is joined by Lyme patient Shawna H. @alittlelesstoxic on Instagram She shares her story with multiple chronic illness diagnoses, and how she pieced the pieces of her health puzzle together. If you are struggling with Lyme disease or any other chronic health condition, this episode provides a happy ending and solutions that can help you, t...

On this episode of Resilience Health Radio with Dr. Darin Ingels, fellow Dr. Christine Schaffner stops by to speak about the lymphatic system: an often overlooked component of detox. They get into why movement is crucial for lymphatics, new therapies for lymphatic detox and drainage and even how your bra can be contributing to lymphatic stagnation. To support you in making massive headway in your...

Dr. Darin Ingels speaks to Dr. Rodger Murphree about the ins and outs of fibromyalgia, including why it’s so hard to receive a diagnosis, new testing options, and the missing piece common in many fibromyalgia patients that is seldom addressed.

Dr. Darin Ingels speaks with "the Spa Dr.", Dr. Trevor Cates about the signs your skin tells you about your hormonal function. Take a deep dive with them about inflammatory skin issues, hormonal imbalances, and the worst personal care products you may have on your shelf.