Resilient Health Radio

The Herbal Rx Masterclass offers a transformative three-day deep dive into how herbs can support those dealing with chronic illness and autoimmune disorders. For more information and to watch full episodes visit https://darin-ingels-nd.mykajabi.com/herbal-rx In this exclusive preview of The Herbal Masterclass [Day 1] , Dr. Darin is joined by Dr. Tom Moorcroft, a leading expert in Lyme and tick-bor...

Ready to reclaim your health? Check out Dr. Pedre’s book: The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Tune in to learn more about: [00:00] - Intro [00:41] - The Hidden Dangers of Microplastics  [06:04] - Ways to Control Gut Inflammation [10:30] - What Does a Healthy Gut Look Like?  [23:37] - How...

Check out Eric Ehle’s amazing products here: https://pain-wave.com/ Tune in to learn more about: [00:00] - Intro [00:36] - Addressing Pain Beyond Medications   [04:12] - What is an Osteopathic Doctor?    [07:33] - Acupuncture for Acute Pain  [11:14] - Exploring Pain Management Therapies  [18:49] - The Benefits of Hyperbaric Oxygen   [23:18] - Effective Ways...

Exercise is essential for overall health, particularly when it comes to strengthening bones and preventing bone loss. While walking offers general health benefits, research shows that incorporating weight-bearing and resistance training is crucial for increasing bone density and reducing osteoporosis risk. These exercises not only strengthen but also improve balance, lower fall risk, and enhance o...

Essential oils are a powerful tool for staying resilient and balanced in today’s challenging world. These natural plant extracts bring their unique scents and wellness benefits right to your home, making them perfect from everything from mood boosting and stress relief to supporting sleep and immunity. Whether applied to the skin, or simply inhaled, essential oils offer an effective way to support...

As we look at health and wellness, it’s crucial to recognize how our body systems work together. Neurometabolic health sheds light on the connections between the brain, immune system, and gut, showing how they impact our overall well-being. Addressing the root causes of health issues, this approach helps improve bodily function and supports natural healing, leading to improvements in both physical...

These days, it seems most people seek "instant gratification" and weight loss is no exception. Many people are drawn to quick fixes that promise rapid results, but these approaches often fail to create lasting change and overlook the importance of healthy lifestyle adjustments and sustainable dietary habits. Marcelle Pick, OB/GYN, NP, is the co-founder of the renowned Women to Women Clinic, where...

Mental health issues can impact anyone, regardless of age. These challenges often present themselves in various forms, making it essential to recognize and address their multifaceted nature. By embracing holistic healing practices like mindfulness, exercise, and proper nutrition, you empower yourself to build emotional resilience and restore proper balance in your life. Dr. Melissa Mondala is a bo...

When it comes to cancer prevention, the approach we take can make all the difference. By blending conventional and naturopathic oncology care, patients benefit from a well-rounded strategy focused on reducing risks, detecting issues early, and creating personalized treatment plans–empowering them to take charge of their health and improving chances for better outcomes and more effective care. Dr....

Fitness isn’t just about physical strength—it's about feeling great and thriving in your everyday life. Regular exercise has the power to boost your mood, increase energy levels, and improve overall well-being. By incorporating fitness into your daily routine, you support your physical, mental, emotional, and spiritual health in ways you might not have imagined. Dr. Venus Ramos is a board-certifie...

Have you ever relied on your gut to make a decision or felt nervous "butterflies"? Those sensations come from the gut-brain connection, a complex, hidden network that links digestion, mood, health, and even our thought processes. This powerful connection shows how closely our digestive health is tied to mental well-being. By understanding and supporting this link, we can improve not only our gut h...

Herbs have been used for centuries across different cultures to boost health and wellness. Many herbs are rich in essential nutrients, antioxidants, and other beneficial compounds that protect cells from damage, support the body’s natural healing processes, and help maintain overall balance. With their ability to address specific health challenges, herbs are often used alongside other treatments t...

A woman's hormones undergo many fluctuations throughout her life, affecting everything from mood and energy levels to metabolism and reproductive health. These hormonal shifts, particularly those experienced during perimenopause and menopause, can significantly impact overall well-being. Therefore, it’s important to recognize and navigate these changes to support your health and improve your quali...

Depression can make everything feel “heavy” and overwhelming, often leaving you disconnected from the things you once enjoyed. It impacts how you view yourself and the world, making it difficult to find hope or know where to start in feeling better. Although reaching out for support might seem difficult, it's a crucial first step in managing and overcoming depression. In this episode, Dr. Darin is...

Your eyes are windows to the world and a crucial component of your overall health. However, maintaining healthy vision goes beyond clear eyesight; it requires proper care and attention to detect and prevent potential issues. Adopting healthy habits such as getting adequate sleep, eating a well-balanced diet, and taking protective measures is vital for preserving long-term eye health. Claudia Muehl...

Genetics can play a significant role in how our bodies manage weight, affecting things like metabolism, appetite, and how we store fat. Some people might find they gain weight more easily due to inherited traits, making it harder for them to shed those extra pounds. Understanding our genetic predispositions can help us make more informed choices about diet and exercise, tailored to what works best...

In today’s world, big food companies have switched real, healthy food for fake, damaging alternatives for the sake of convenience and economic gain. The major influence of these food companies have contributed to a significant health crisis by promoting habits that prioritize convenience over quality. It can be hard to navigate the world of fake vs. real food while leading your children down the r...

The journey to parenthood isn’t always easy, as fertility challenges can arise for various reasons. Infertility affects both men and women, with causes ranging from age and lifestyle to medical conditions. Navigating infertility and fertility treatments is often an emotional rollercoaster, but seeking early diagnosis can significantly improve the chances of achieving a successful pregnancy. In thi...

Did you know unresolved feelings from the past often remain stored in the body, negatively impacting both mental and physical health? These trapped emotions can create blockages in energy flow, leading to chronic pain, fatigue, digestive issues and more. By uniting mind, body, and breath to release these trapped emotions, you can help restore balance in the body and promote healing from the inside...

.Chronic Inflammatory Response Syndrome (CIRS) is a multisystem, multi-symptom illness triggered by exposure to biotoxins such as mold, bacteria, and other harmful environmental agents. These toxins can cause inflammation, leading to a wide range of symptoms such as chronic fatigue, muscle pain, diarrhea, stomach aches, frequent urination, cognitive problems, and difficulty breathing.  &...

Most people don't think about their sinuses until they experience symptoms like congestion, a blocked or runny nose, nasal drip, or pain. However, sinuses play a crucial role in respiratory function, filtering and humidifying the air we breathe, and protecting against infections. Understanding and maintaining sinus health is essential for overall well-being. Dr. Nafysa Parpia, board-certified Natu...

Fascia is a vital part of the body, providing essential structure and support by connecting every muscle, ligament, tendon, bone, nerve, and organ. When fascia is healthy, it is relaxed and malleable. However, factors such as inflammation, trauma, stress, and poor alignment can cause the fascia to tighten, leading to pain, decreased blood flow, restricted range of motion, and other health issues....

Addressing the root cause of illness is a crucial step for achieving improved and long-lasting wellness. Functional medicine focuses on identifying these underlying triggers and imbalances, and restoring healthy function, rather than merely managing symptoms. This personalized approach empowers individuals to take an active role in their healing journey, resulting in tailored treatments, effective...

Libido, a natural drive that plays a crucial role in shaping not just sexual desires but also one’s overall well-being, is a complex aspect of human psychology and physiology. Influenced by various factors such as stress, health conditions, hormonal imbalances, and lifestyle choices, libido levels vary from person to person. By understanding and nurturing our libido, we can encourage a healthier,...

A balanced gut microbiome is crucial for several reasons. It supports proper digestion, aids in nutrient absorption, helps with weight management, boosts the immune system, and even influences mental health. This balance is key to preventing a range of health issues. By incorporating habits such as eating fiber-rich foods, managing stress, and staying active, you can greatly improve your gut healt...