Reshape Your Health with Dr. Morgan Nolte

Have a question you want answered on the podcast? Send us a text! Glenn Livingston, PhD, author of Never Binge Again , shares his unique method that helped him and thousands help stop binge eating and emotional eating once and for all. If you struggle with overeating, emotional eating, food addiction, or binge eating disorder, this interview will give you ideas and inspiration to gain control over...

Have a question you want answered on the podcast? Send us a text! If you have low bone mass (osteopenia) you are at an increased risk of osteoporosis and frailty fractures. This episode with Laura Bilek, PT, PhD - one of my physical therapy professors - will review the causes, symptoms, and treatment for low bone mass so that you can help prevent fractures and osteoporosis.  After menopause when e...

Have a question you want answered on the podcast? Send us a text! Your beliefs impact your thoughts, your thoughts determine your emotions, your emotions drive your actions, and your actions drive your results. Many women start their weight loss attempts at the action step and get frustrated when they fail to follow-through.  While beginning with your beliefs and thoughts isn’t as fun or sexy, it’...

Have a question you want answered on the podcast? Send us a text! If you’re a women in perimenopause, menopause, or postmenopause and want to learn how to increase libido, this episode with Dr. Renee Wellenstein is for you. In it, this OBGYN turned functional medicine doctor talks about two major causes of low libido: Adrenal dysfunction - often caused by too much stress. Estrogen dominance - ofte...

Have a question you want answered on the podcast? Send us a text! If you struggle with low energy, high stress, and trouble sleeping, watch this interview to learn the real effect blue light has on your stress, sleep, and weight loss. Losing weight is not as simple as eat less, exercise more. We know that optimizing sleep, stress, and movement can help...but an often overlooked piece of the equati...

Have a question you want answered on the podcast? Send us a text! Learn how to improve metabolic flexibility with Lumen, a small breath device that measures the amount of CO2 in your breath to determine if you’re burning carbs or fats for fuel.  This episode is sponsored by Lumen. The code DRNOLTE40 gives $40 off for the first 100 people who use it! Highlights From This Episode How Does Lumen Meas...

Have a question you want answered on the podcast? Send us a text! What if I told you that following the Diabetes Plate method advocated by the American Diabetes Association is not the best way to reverse prediabetes or diabetes? My hope is that this episode brings crystal clarity about the best foods to eat to lower blood sugar (and why). Foods that keep blood sugar low, will also help keep blood...

Have a question you want answered on the podcast? Send us a text! Are your hormones out of whack? If you suffer from weight gain, insomnia, fatigue, GI issues, or mood swings...the answer is likely yes! But how can we actually know what’s going on with our hormones?  Watch this interview with Esther Blum, functional nutritionist to learn how the Dried Urine Test for Comprehensive Hormones (DUTCH)...

Have a question you want answered on the podcast? Send us a text! Learn how to improve gut microbiome health naturally with Esther Blum, MS, RD, CDN, CNS. If you’ve struggled with irritable bowel syndrome and weight loss, you’ll appreciate Esther’s expertise in this interview. In it, she talks about when and how to use the GI-MAP test to assess your gut health.  She also covers the best and worst...

Have a question you want answered on the podcast? Send us a text! Tired of yo-yo dieting? Learn how to stop sabotaging your weight loss in this interview with Jennifer Powter. Until you understand WHY you’re overweight in the first place, diets will always fail you. There’s an art and science to losing weight and keeping it off.  If you’re successful in other areas of your life like your relations...

Have a question you want answered on the podcast? Send us a text! This episode is going to teach you how much protein you actually need to lose weight, and how to eat more protein when using intermittent fasting.  You may have heard that intermittent fasting is one of the best ways to lose weight...and for many, it is! It can be the needle mover in a plateau. Plus it’s easy, convenient, free and s...

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed.  Wanting to try intermittent fasting for weight loss? Laurie Lewis ha...

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed.  Learn how Board-Certified Obesity Specialist Dr. Sylvia Gonsahn-Boll...

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed.  Watch this interview with Carrie Bennett to learn how to reduce infl...

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed.  Wondering if hormone replacement therapy is right for you? Watch thi...

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed.  If you struggle with urinary or bowel incontinence, painful intercou...

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed.  Watch this video to learn how to prevent a heart attack. Cardiologis...

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed.  Perimenopause and menopause can sneak up on women. Perimenopause sym...

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed.  If you’re wondering how to prevent muscle loss with aging, watch thi...

Have a question you want answered on the podcast? Send us a text! In this presentation, you'll learn why insulin resistance is the root cause of obesity and type 2 diabetes. More importantly, you'll learn how you can reverse this condition with simple and effective lifestyle changes. Highlights From This Episode Why the rise in obesity and severe obesity since 1977? What causes obesity.....

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed.  Are you scared of eating carbs after going Keto, or doing one meal a...

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed.  How do you stay motivated to lose weight even when you're not s...

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. I used to have oatmeal every morning with a banana, walnuts, peanut bu...

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed.  Intentional margin is the only prerequisite to lose weight. That&apo...

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed.  This episode is going to share 4 reasons you're not losing weig...