Reshape Your Health with Dr. Morgan Nolte

Have a question you want answered on the podcast? Send us a text! Today I am blessed to have Sandra Mikulic on the Reshape Your Health Podcast. She is a plus-size runner, wife, and mom of 4. Sandra has run a 50km race, several marathons, and an Olympic distance Triathlon, with more races to come. In this episode, Sandra talks about her journey through childhood trauma and how she's used exerc...

Have a question you want answered on the podcast? Send us a text! Today, I am blessed to have here with me Shana, a Zivli member. In this episode, Shana shares her eating disorders, dieting, and mental health background. One of Shana’s most significant struggles was deciding when to retire. After her body completely shut down, Shana took it as a serious wake-up call and finally closed that chapter...

Have a question you want answered on the podcast? Send us a text! Dr. Sharon Bergquist is a Rollins Senior Distinguished Clinician, Master Clinician, and Assistant Professor of Medicine in the Division of General Medicine and Geriatrics at Emory University School of Medicine. She earned her Bachelor of Science from Yale University and medical degree from Harvard Medical School. She completed her i...

Have a question you want answered on the podcast? Send us a text! Joseph Houmard, PhD is a professor in the Department of Exercise & Sport Science and Director of the Human Performance Laboratory at East Carolina University in Greenville, NC. Dr. Houmard is an author of more than 150 scientific papers and book chapters and has been funded by the National Institutes of Health for his research....

Have a question you want answered on the podcast? Send us a text! Former Wisconsin Governor Martin J. Schreiber is the Author of My Two Elaines and an award-winning crusader for Alzheimer’s caregivers and persons with dementia.  In this episode, Marty speaks about learning, coping, and surviving as an Alzheimer’s caregiver. Marty points out that there are two different patients with Alzheimer’s: t...

Have a question you want answered on the podcast? Send us a text! Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. Dr. Prologo has spent more than twenty years specifically analyzing the phenomenon of diet attrition—why do diets always fail? More importantly, when they do fail, why do we blame the patients for that failure? That journey led Dr...

Have a question you want answered on the podcast? Send us a text! Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. He is the head personal trainer and the owner of Be STRONGER Fitness. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and...

Have a question you want answered on the podcast? Send us a text! Shana Hussin, RDN worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client.  In this episode, Shana speaks about what...

Have a question you want answered on the podcast? Send us a text! Dr. Terri Lance is a PhD Behavioral Psychologist and Certified Health Coach for The Fasting Method, PhD. Coaching combines Dr. Terri’s research knowledge in the areas of therapeutic fasting and nutrition, with her clinical experience as a licensed behavioral psychologist and educator. In this episode, Dr. Terri reveals how she manag...

Have a question you want answered on the podcast? Send us a text! Martha Tettenborn is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-food-based approach to disease prevention and cancer symptom management.  Martha’s book, Hacking Chemo:...

Have a question you want answered on the podcast? Send us a text! John Whyte, MD, MPH is the Chief Medical Officer, WebMD. In this role, Whyte leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely public health issues. Prior to WebMD, Whyte served as the director of professional affairs and stakeholder engagement at the Center for Drug...

Have a question you want answered on the podcast? Send us a text! Teneshia Jackson Warner is the Founder and CEO of EGAMI Group, an award-winning, multicultural marketing firm. Among some of the firm’s past and present clients include Fortune 100 brands such as Procter & Gamble, My Black is Beautiful, PepsiCo, Pfizer, and many more. Teneshia is also a dynamic speaker, two-time author, creator...

Have a question you want answered on the podcast? Send us a text! Dr. Dustin Jones is a board-certified Geriatric Certified Specialist (GCS) and CrossFit Level 1 Trainer (CF-L1) with a background in sports and orthopedics. He blends his sports & geriatrics background to help older adults improve their lives at StrongerLife in Lexington, KY. Dustin is also the creator of GEROS Health which has...

Have a question you want answered on the podcast? Send us a text! Hot flashes, weight gain, irritability, mood swings, irregular periods, and poor sleep are all signs of perimenopause. Women can experience these symptoms for 8-10 years prior to going through menopause.  Adopting healthy nutrition, sleep, stress management, and exercise habits earlier in life can help ease the transition. Andrea Do...

Have a question you want answered on the podcast? Send us a text! Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and Keto Kamp Academy shares the biggest ketogenic mistakes.  If you’re a beginner, or you’ve been doing keto for a while and are experiencing a plateau, this episode will help. You’ll learn what to eat on keto and the benefits of getting into,...

Have a question you want answered on the podcast? Send us a text! Dr. Mindy Pelz shares loads of great insight on intermittent fasting for women in this interview. You’ll learn how to use intermittent fasting around your menstrual cycle, if you’re in perimenopause, or you’re postmenopausal.  Intermittent fasting has many health benefits including autophagy, weight loss, stem cell production, and f...

Have a question you want answered on the podcast? Send us a text! Belly fat, weight gain, low energy, carb and sugar cravings, high blood sugar, high triglycerides, and high blood pressure are all signs of insulin resistance. Watch this interview with Dr. Alexandra Sowa, founder of SoWell Health to learn why lowering insulin resistance is the key to unlock better health.  When you lower insulin re...

Have a question you want answered on the podcast? Send us a text! This quick-tip episode is about overcoming old, outdated weight loss beliefs like:  A low fat, low calorie diet works for long-term weight loss.  Feeling full = feeling guilty.  High cholesterol = unhealthy.  See if you identify with any of these limiting thoughts, and work to embed new ones into your head through intentional though...

Have a question you want answered on the podcast? Send us a text! There is a proven link between obesity and more severe cases of COVID-19 — inflammatory hormones and visceral belly fat. Dr. Ashley Lucas, founder of PHD Weight Loss, shares how to drop visceral belly fat for good. She shares why it's important to fully collapse this organ so that weight maintenance is easier.  We also discuss...

Have a question you want answered on the podcast? Send us a text! This quick-tip episode is lessons from this week of coaching all about making your mental and emotional health a priority for long-term weight loss and health.  You’ll never be able to master your physical health without mastering your mental and emotional health.  Plus you’ll learn some hot tips to get better sleep. Subscribe &...

Have a question you want answered on the podcast? Send us a text! In this episode, Dr. Diane Mueller covers the causes, symptoms, testing, and treatment of Lyme disease. Lyme disease is known as the great mimicker. If you have been diagnosed with irritable bowel disease (or IBS) there is likely an underlying condition causing those symptoms.  The ones Dr. Mueller covers in this interview are Lyme...

Have a question you want answered on the podcast? Send us a text! You do not have to suffer join pain, inflammation, weight gain, and low energy from fibromyalgia. Carol's success story of how she changed her diet and lifestyle will inspire you, give you hope, and motivate you to optimize your health. Carol is open and honest and her journey from vegan to low carb, high fat, high protein, and...

Have a question you want answered on the podcast? Send us a text! Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day plan to lose weight and get healthy with intermittent fasting. Her TEDx talk, Intermittent Fasting: Transformational Technique, has more than 12 Million views on YouTube.  In this interview we discuss the benefits of fasting, common fasting mi...

Have a question you want answered on the podcast? Send us a text! Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that leads to self-sabotage; a lack of healthy boundaries with little time and energy to focus on yourself; and frequently putting the needs of other people above your own - at the expense of your own health.  Dr. Jane Tornatore has a PhD in...

Have a question you want answered on the podcast? Send us a text! Habits of action come from habits of thought. If you want to lose weight for good, learn how to use the law of attraction to manifest better health. Losing weight, maintaining weight loss, and getting healthy doesn't have to be hard. That is a limiting thought you’ve been telling yourself.  The key is to learn how to use the la...